Robert Pal
ADHD, Coach
Verified by Psychology Today Verified by Psychology Today
550 Queens Quay West, Toronto, ON M5V
Let's Connect (855) 999-1753
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
I use a results-oriented process that is aligned with your strengths and successes. As we work towards your goals you will learn sustainable strategies and tools. Your confidence will grow and your overall quality of life will improve as you learn and practice proven methods to eliminate or reduce your symptoms and enjoy life.
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
Take the first step to help. Call or Email Robert Pal now - (855) 999-1753
Let's Connect (855) 999-1753
Finances
Fees
- Individual Sessions $350
- Pay by American Express, Cash, Cheque, Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. Email or (855) 999-1753
Robert Pal
ADHD, Coach
Qualifications
- Verified by Psychology Today Certificate from Hincks Dellcrest Center Robert Pal
- Certificate from Massachusetts Institute of Technology - Sloan Sch Entrepreneurial Masters Progra / 1996
- Certificate from University of Toronto -Faculty of Social Work Solution Focused Coaching / 2013
- Attended University of Toronto, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (855) 999-1753
Robert Pal
ADHD, Coach
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Life Coaching
Expertise
- Transitions
Do these issues align with your needs? Email or (855) 999-1753
Robert Pal
ADHD, Coach
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Internal Family Systems (IFS)
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (855) 999-1753
Robert Pal
ADHD, Coach
Groups
The A.D.D. Group
Learn solutions to your specific A.D.D. challenges in a supportive 5 week adult group. The purpose of The A.D.D. Group is to teach you a process and an approach that will help you eliminate or reduce the negative impact of your ADD symptoms. Over the 5-weeks you will create, test and modify solutions to issues you might be facing in time management, focus, communication, relationships, stress, planning, initiating tasks & maintaining effort through to completion. Group facilitated by: Robert Pal, ADHD Coach & Dr. Mayer Hoffer, Psychiatrist ADHD Specialist For Group dates: www.adhd-pal.com/groups
Expertise
ADHD
Age
Adults
Location
400 Walmer Road
Unit 121
Toronto, ON M5P
Email Robert Pal about this group or call - (855) 999-1753
Location
Nearby Areas
Take the first step to help. Call now - (855) 999-1753
Robert Pal
ADHD, Coach
Last Modified: 25 Jul 2023