Photo of Karen Jennifer Redhill-Feinstein, Psychological Associate in M6C, ON
Karen Jennifer Redhill-Feinstein
Psychological Associate, MA, C, Psych, Assoc
Verified Verified
Toronto, ON M6C
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
(844) 402-3980 View (844) 402-3980
Photo of Karen Lynn Goslin, Registered Social Worker in M6C, ON
Karen Lynn Goslin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M6C
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
(647) 696-9623 View (647) 696-9623
Photo of Christine Werbski, Registered Psychotherapist in M6C, ON
Christine Werbski
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Toronto, ON M6C
People come to therapy for many reasons. A person may have experienced a life changing event. Perhaps a loved one has recently passed away. Perhaps there is a struggle with alcohol and drug problems or other mental health concerns. Psychotherapy gives you the opportunity to speak with someone who will listen and understand without judgement, provide a safe and trusting environment and offer professional guidance. Therapy can help you make more conscious choices, reconnect with your feelings and needs and gain more insight into relationships. It can also help you deal with crisis, loss, depression, anxiety, trauma and unhappiness.
People come to therapy for many reasons. A person may have experienced a life changing event. Perhaps a loved one has recently passed away. Perhaps there is a struggle with alcohol and drug problems or other mental health concerns. Psychotherapy gives you the opportunity to speak with someone who will listen and understand without judgement, provide a safe and trusting environment and offer professional guidance. Therapy can help you make more conscious choices, reconnect with your feelings and needs and gain more insight into relationships. It can also help you deal with crisis, loss, depression, anxiety, trauma and unhappiness.
(647) 955-5227 View (647) 955-5227
Photo of Peter Stathakos & Associates Inc, Registered Social Worker in M6C, ON
Peter Stathakos & Associates Inc
Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Verified Verified
Toronto, ON M6C
Customized treatment plans for Individuals/Couples Facing: Sex Addictions. We help help to Heal Affairs, Sexual Trauma, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partners and families who are confused and hurt. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!
Customized treatment plans for Individuals/Couples Facing: Sex Addictions. We help help to Heal Affairs, Sexual Trauma, Porn Addiction, Love Addiction and Sex Crimes are my specialties. This includes the person experiencing these challenges, and their partners and families who are confused and hurt. According to Parole Services, I have never had someone sexual re-offend while under my care and have only had 5 couples ever separate under my care. I can help with sexual enhancement, growing in intimacy, and relationship recovery. Imagine the possibilities that good therapy can have in your life!!
(437) 800-8860 View (437) 800-8860
Photo of Lani Singer, Registered Social Worker in M6C, ON
Lani Singer
Registered Social Worker, BA, MSW, RSW, CPTT
Verified Verified
1 Endorsed
Toronto, ON M6C
You are hurt beyond belief. The person you trusted; the person that committed to you. The person who told you that they love you.... is the person that has betrayed you! This is a shocking discovery, even if it is not the first time! I understand the heart ache, the confusion and the difficulty in trying to navigate your present pain and work towards re-grounding yourself and healing.
You are hurt beyond belief. The person you trusted; the person that committed to you. The person who told you that they love you.... is the person that has betrayed you! This is a shocking discovery, even if it is not the first time! I understand the heart ache, the confusion and the difficulty in trying to navigate your present pain and work towards re-grounding yourself and healing.
(437) 747-6275 View (437) 747-6275
Photo of Christina Fletcher, Registered Psychotherapist (Qualifying) in M6C, ON
Christina Fletcher
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M6C  (Online Only)
I am dedicated to cultivating a nurturing, supportive, and safe environment for my clients. By meeting you with empathy and fostering a strong therapeutic connection, we can progress through your healing and growth journey together. Through a blend of curiosity and light-heartedness, we will delve into the depths of your psyche, emotions, and spirituality. I’d offer support and gentle guidance as you discover your innate capacity to heal and nurture both yourself and your relationships, ultimately empowering you to manifest your desires and fulfill your needs.
I am dedicated to cultivating a nurturing, supportive, and safe environment for my clients. By meeting you with empathy and fostering a strong therapeutic connection, we can progress through your healing and growth journey together. Through a blend of curiosity and light-heartedness, we will delve into the depths of your psyche, emotions, and spirituality. I’d offer support and gentle guidance as you discover your innate capacity to heal and nurture both yourself and your relationships, ultimately empowering you to manifest your desires and fulfill your needs.
(437) 371-2407 View (437) 371-2407
Photo of Kathleen McLean, Registered Social Worker in M6C, ON
Kathleen McLean
Registered Social Worker, BSW, RSW
Verified Verified
8 Endorsed
Toronto, ON M6C  (Online Only)
I believe that challenges can be beautiful, albeit deeply painful, opportunities to create a life you feel inspired to live There is hope in every situation, and often life’s greatest lessons are learned during its biggest obstacles. Life's not always easy. Hardships and transitions can blindside you and leave you feeling like you’re just trying to survive, and on autopilot. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we can not change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
I believe that challenges can be beautiful, albeit deeply painful, opportunities to create a life you feel inspired to live There is hope in every situation, and often life’s greatest lessons are learned during its biggest obstacles. Life's not always easy. Hardships and transitions can blindside you and leave you feeling like you’re just trying to survive, and on autopilot. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we can not change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
(289) 302-7151 View (289) 302-7151
Photo of The Counselling Group, Psychologist in M6C, ON
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
1 Endorsed
Toronto, ON M6C
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889

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Interpersonal Counsellors

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.