Interpersonal Therapists in M5X

Making the decision to expand your family is one of life's most difficult transitions. It is a journey that no one should have to undertake alone. Through one-to-one psychotherapy, I support people throughout their perinatal mental health journey including pregnancy planning, infertility, grief, processing labour and delivery, and post-partum transitions.

Are you navigating family dynamics, coping with life's pressures, or struggling with trauma-related symptoms such as anxiety, depression? Life can be challenging, and everyone can benefit from support. Through a collaborative approach, Eda helps individuals and couples gain valuable insights into how experiences have shaped their behaviors and relationships, fostering somatic resilience and regulation, repair of attachment ruptures and early developmental trauma, and secure relationships. Eda is a licensed psychotherapist specialized in trauma, offering both remote and in-person sessions in private practice.

Having worked in many different fields of Psychotherapy for over 10 years, I’ve developed an appreciation for holistic approaches to well-being. Events from our past can lead to us carrying patterns and anxieties that hold us back, affecting our perception and experience of what’s happening. My goal is to help you get unstuck by gaining new insights, developing new coping skills, and to ultimately build resilience. Having had opportunities to teach Psychotherapy, and provide mentorship, my appreciation for this work is renewed hourly. I have completed extensive trainings and blend modalities to deliver tailored care to my clients.

I focus on individuals experiencing depression, anxiety, relationship and career-related issues. My approach begins with compassionately and patiently understanding your lived experience. Together, we will apply evidence-based strategies, empathetic feedback, and practical coping skills to create change and build lasting resilience. We begin with a brief no-cost phone consult. It's best to book the initial phone consult by email or on our website. We will respond quickly to email or website inquiries.

We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.

Are you living in a state of fear or anxiety? Reliving past conversations and events? Feeling overwhelmed when making decisions? Second guessing yourself and your judgement? Relying on others to validate choices and decisions and feeling guilty when saying "no"? Denying our own needs and engaging in patterns of people pleasing and rescuing is emotionally and physically exhausting. But, nothing to be ashamed of as it is a often a coping strategy from childhood. We can figure this out!

Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.

Feeling stuck? What if you no longer felt held back, and finally felt empowered in your life? Imagine if you felt more confident in your decisions, abilities and relationships? I provide client-centred, goal-focused support to adults experiencing depression, anxiety, ADHD, chronic pain, issues around self-esteem and confidence. I have experience and special interest supporting people experiencing panic and anxiety attacks, phobias, OCD and trauma related mental health experiences. If you're feeling immobilised by any of the above, I’m here and can help.

Our team of Registered Psychotherapists and Social Workers have extensive training to integrate multiple approaches to help you get unstuck and heal by gaining new insights, processing painful feelings, developing new coping skills, and to ultimately build resilience. Past events can affect our experience of the present and what we can imagine for our future. We're here to help you work through the things that are holding you back. Serving all of Ontario virtually, with flexible appointments available, we’re here to help.

If you want to go to the root cause of your problems, I can help. The pain of your past doesn’t have to control you. I offer you a safe, warm, compassionate, and conversational space to explore the root causes of your problems and heal from them. By collaborating with me, we’ll empower you to take back control of your life and your happiness. My trauma certification uniquely equips me with tools to help you heal from past wounds.

You really can feel more comfort and joy in your own skin! You can unwind shame and anxiety around your a/sexuality and a/gender and discover them as a source of vibrancy and affirmation. Pleasure is a profound healer and you deserve more of it in your life! I’m here to help you live your most fabulous life while enjoying the process along the way. You might be thinking, is that even possible? Isn’t therapy painful? Therapy with me is a warm collaboration, with laughter, practicality, good science and more than a pinch of creativity. I show up as a real person and journey beside you towards your goals.