Internal Family Systems (IFS) Therapists in Warman, SK

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

Do you feel stuck due to mood, stress, experiences, or trauma? Are anxiety, guilt, or shame limiting your potential? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free supportive space tailored to your unique needs. Together, we will navigate the challenges of your past, present, and future experiences. I am here to support you every step of the way. Therapy is a courageous step, and I commend you for seeking help. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you.

My desire is for every client to experience healing through therapy that remains grounded in real life (which is often very messy). I offer you a judgement-free space to be yourself and let go of whatever stress or pain you’re carrying. You set the goals and the pace, and together we move towards what’s meaningful amidst a history of trauma and hardship.

It's an honor to come alongside you as you work towards growth and healing. My goal is to provide a safe and accepting environment to process difficult experiences and relational distress. I see counselling as a collaborative and sacred process. With empathy and compassion, I want to support you as you invest in self-discovery and emotional awareness. As a counsellor, I enjoy working with children/youth, adults, couples, and families. My areas of interest include neurodiversity, trauma, family systems, and grief/loss.

Do you have an inner critic that won't let up, fear that won't let go, or emotional pain you just can't keep a lid on any more? Is it hard to feel like you are enough? I'm here to help people get their life back, let burdens go, and ease fears. With an affirming caring presence I specialize in healing trauma, resolving anxiety, and unburdening the hurts of the past. There is compassion, strength and courage inside you, it just needs to be uncovered.

My therapeutic practice is grounded in Humanistic Psychology, valuing the whole person and their lived experiences. I create a safe, welcoming, and accepting environment to unpack thoughts and behaviour surrounding your personal worth and identity. Our work together is collaborative and extends along a path individualized to your goals and motives for therapy. I utilize therapeutic exercises that assist in (re)connecting to the wisdom of your body, establishing a framework that is driven by your intention for therapy, helping you visualize and secure a humbling and satisfying life style.

Hello! I am a queer and non-binary registered social worker and therapist. I identify as neurodivergent (ADHD) and welcome individuals with various communication and sensory needs. I primarily work with adults (18+) who might be interested in exploring themes around gender and sexual diversity (identities and relationships); family and state violence (interpersonal, domestic, and LGBTQ relationships); class dynamics; neurodivergence; fatness and fatphobia; chronic health conditions; workplace stress; anxiety and depression.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Hi, I'm Alex! I am most passionate about working with adults who feel like they are stuck in one or many ways in life, perhaps struggling to find a path toward discovering who they really are or what they desire. I work with people who might experience "blockages" in the form of issues within their family system or environment, difficulties connecting with others and cultivating relationships, loss of relationships, a loss of purpose, significant life transitions, chronic stress, difficulty feeling a sense of safety and security, and recurring emotions such as anxiety, anger, or sadness, that can feel debilitating and confusing.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking purpose and direction; I would be honored to connect with you. My approach involves compassion, understanding, and a deep desire to understand what you are going through and what your heart is hoping for. I suggest a variety of ways we can work together to reach your goal and work with you to make a plan. I offer support in the areas of complex trauma and abuse (including narcissistic abuse, emotional neglect, and scapegoating) and anxiety-related disorders, including OCD.

I’m a queer counsellor who primarily works with adolescents, adults, and those in both monogamous and non-monogamous relationships. I specialize in working with 2SLGBTQ+ people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, addictions, eating disorders, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice.

Accepting NEW Clients! - Struggling with feelings like anxiety, guilt, or shame that are holding you back? Feeling overwhelmed by tough thoughts or past negative experiences? Is that inner voice being extra harsh on you? Whether it's mood swings, stress, trauma, grief, ADHD, or big life changes, I'm here to help you find your way. I strongly believe everyone has the power to turn challenges, tough experiences, and painful feelings into chances to grow and discover more about yourself. I hold a Masters of Counselling Psychology and I am an EMDR practitioner and I work with individuals and couples.

Life - forever changing. How does one merge in with the change of time when they are stuck in the past with the stories that created such impact and varying degrees of trauma? How does one continue on trying to understand the experiences which led to behavioural addictions or substance use disorders? The battle to "be" and feel free and "okay" is so overwhelming they see no other option than to die - or feel such shame for thinking about it. What crisis has you gripped by the throat leaving you immobile or so dissociated you don't know where one self begins and the other ends?

I work with people who feel stuck or overwhelmed. My clients want freedom from patterns in behaviour, emotions and relationships that keep them suffering and drain their energy. This can show up as anxiety or depression symptoms, relationship struggles, addictive behaviours (like overworking, compulsive eating or exercise), or physical symptoms (from chronic fatigue or pain to autoimmune conditions).