Ask about video and phone sessions. Let's connect.
Registered Psychotherapist (Qualifying), MS, RP, R. Kin
Verified by Psychology Today
Verified
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Video
Toronto, Ontario M6C
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Internal Family Systems (IFS)
(289) 768-2461
Verified
Toronto, Ontario M6C
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Internal Family Systems (IFS)
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Photo of Adam Riley Offering Online Telephone Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B.A. , MEd, MSW RSW
Verified by Psychology Today
Verified
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Video
Office is near:
Toronto, Ontario M5G
"Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential. "
Internal Family Systems (IFS)
(226) 458-8470
Verified
Office is near:
Toronto, Ontario M5G
+ Online Therapy
Internal Family Systems (IFS)
"Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential. "
Photo of Stephanie Conway Therapy, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6H
"I support people who are struggling with anxiety, depression, grief, life transitions, relationships, and creativity. My therapy practice is about creating a safe space for people to explore whatever is coming up that may be painful or confusing. Talking to a therapist can help you gain confidence, get clarity, release painful emotions, and be more yourself. I work from your strengths and give you tools and perspective to help you address everyday challenges and find some answers within. I have two conveniently located offices and also offer counselling online or by phone."
Internal Family Systems (IFS)
(855) 675-2740
Verified
Toronto, Ontario M6H
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Internal Family Systems (IFS)
"I support people who are struggling with anxiety, depression, grief, life transitions, relationships, and creativity. My therapy practice is about creating a safe space for people to explore whatever is coming up that may be painful or confusing. Talking to a therapist can help you gain confidence, get clarity, release painful emotions, and be more yourself. I work from your strengths and give you tools and perspective to help you address everyday challenges and find some answers within. I have two conveniently located offices and also offer counselling online or by phone."
Photo of Spring Berriman, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4E
"As a deeply compassionate therapist, I believe strongly in creating a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit."
Internal Family Systems (IFS)
(647) 697-9619
Verified
Toronto, Ontario M4E
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Internal Family Systems (IFS)
"As a deeply compassionate therapist, I believe strongly in creating a safe space for mutual growth, wherein cohesion and alliance advance the therapeutic processes of healing and development. With avid curiosity and respect, we’ll explore the innermost workings of your mind, heart and spirit."
Photo of Lezlee Lindzon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
"My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.” "
Internal Family Systems (IFS)
(647) 799-0511
Verified
Toronto, Ontario M6C
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Internal Family Systems (IFS)
"My priority is to develop a therapeutic and non-judgmental relationship with all my clients. In my experience validating and reassuring clients helps to normalize their experiences and feelings. I am client-centered and focus on my client's strengths; starting where the client is at. "I believe that each person has a unique story and perspective in which they bring to both relationships and to managing life stressors. Ultimately, we will work together so that you feel empowered to identify meaningful goals for positive change.” "
Photo of Zoe Marissa Klein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MEd, MSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4W
"My main areas of expertise are in treating those with anxiety, PTSD, OCD, eating disorders, and other debilitating emotions and unhealthy behavior patterns. I am a supervised therapist who utilizes a range of modalities including Psychodynamic therapy, Solution Focused therapy, and Cognitive Behavioral Therapy in order to help my clients achieve their goals and gain an understanding of what is getting in the way of their health, happiness, and success."
Internal Family Systems (IFS)
(437) 344-2918
Verified
Toronto, Ontario M4W
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Internal Family Systems (IFS)
"My main areas of expertise are in treating those with anxiety, PTSD, OCD, eating disorders, and other debilitating emotions and unhealthy behavior patterns. I am a supervised therapist who utilizes a range of modalities including Psychodynamic therapy, Solution Focused therapy, and Cognitive Behavioral Therapy in order to help my clients achieve their goals and gain an understanding of what is getting in the way of their health, happiness, and success."
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6S
"Being human means knowing confusion, loss, and uncertainty, but what feels heavy or overwhelming need not be held alone. It takes courage to seek help, to push against stigma, and to break out of silence or isolation. The relationship between therapist and client can offer a safe space to be heard, and to make sense together of the thoughts, feelings and patterns that are occurring in your life. Together we can explore new ways of connecting that may bring greater understanding and compassion, and strengthen your capacity to connect and to manage life's difficulties."
Internal Family Systems (IFS)
(647) 503-4913
Verified
Toronto, Ontario M6S
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Internal Family Systems (IFS)
"Being human means knowing confusion, loss, and uncertainty, but what feels heavy or overwhelming need not be held alone. It takes courage to seek help, to push against stigma, and to break out of silence or isolation. The relationship between therapist and client can offer a safe space to be heard, and to make sense together of the thoughts, feelings and patterns that are occurring in your life. Together we can explore new ways of connecting that may bring greater understanding and compassion, and strengthen your capacity to connect and to manage life's difficulties."
Photo of Cathy O'Toole, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6S
"Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief."
Internal Family Systems (IFS)
(844) 334-7418
Verified
Toronto, Ontario M6S
+ Online Therapy
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Internal Family Systems (IFS)
"Are you struggling with life's challenges? Do you feel stuck, repeating the same, problematic patterns of behaviour over and over? Seeking help is an act of courage and a step towards understanding yourself and what is troubling you. Together, we will use the collaborative process of therapy to 'unpack' the problems contributing to your distress, and provide relief."
Photo of Katherine Hall, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4P
"Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in."
Internal Family Systems (IFS)
(647) 559-9089
Verified
Toronto, Ontario M4P
+ Online Therapy
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Internal Family Systems (IFS)
"Life has endless challenges for children, youth and young adults these days. Issues that previous generations didn't even need to think about are now part of every day life for younger generations - cyberbullying, worries about school safety, increased rates of mental health struggles, societal conversations about gender and sexuality... On top of that are the issues that have plagued youth for generations - stress, school, dating, friends, and numerous other issues to wade through day by day. Sometimes it's hard to cope with these things on our own though, and that's where I come in."
Photo of Cathy Eu, Registered Psychotherapist
Registered Psychotherapist, RP, B.Sc.
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4P
"I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness"
Internal Family Systems (IFS)
(647) 699-4738
Verified
Toronto, Ontario M4P
+ Online Therapy
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Internal Family Systems (IFS)
"I believe that we each have an innate wisdom and a core self or spirit that strives for joy, peace and fulfillment. Despite this, we can often become overwhelmed with difficult emotions and feel stuck in ways of being which do not serve us. I embrace the learnings from my Spiritual Psychotherapy & Spiritual Direction training as well as my intuitive energy training. I adopt an eclectic approach which combines traditional talk therapy with spiritual practices . I view healing as a journey of self-discovery and increased awareness which takes one to a deeper place of understanding of self and greater mind-body spirit connectedness"
Photo of Felisa Shizgal, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Verified
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Ask
Toronto, Ontario M6R
"As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs."
Internal Family Systems (IFS)
(647) 930-4478
Verified
Toronto, Ontario M6R
View
Internal Family Systems (IFS)
"As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs."
Photo of Michal Goldstein, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Toronto, Ontario M4N
"“I am passionate about supporting clients who are struggling with relational or personal challenges or who are looking to find more satisfaction from their life. I help you set attainable goals and explore how to reach them in a meaningful way, highlighting the strengths you already possess and supporting you in developing a tool box of other coping strategies. This work will\help to improve your day to day experiences and allow your personal relationships to flourish.” "
Internal Family Systems (IFS)
(647) 930-0219
Verified
Toronto, Ontario M4N
View
Internal Family Systems (IFS)
"“I am passionate about supporting clients who are struggling with relational or personal challenges or who are looking to find more satisfaction from their life. I help you set attainable goals and explore how to reach them in a meaningful way, highlighting the strengths you already possess and supporting you in developing a tool box of other coping strategies. This work will\help to improve your day to day experiences and allow your personal relationships to flourish.” "
Photo of Jillian Hosey - Child Youth And Adult Trauma Specialist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, BSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"Jillian is a Certified EMDR Therapist and EMDRIA Approved EMDR Consultant with extensive experience providing comprehensive assessment and treatment to persons of all ages who are struggling with experiences of trauma, PTSD and complex PTSD, attachment and developmental trauma, and symptoms of dissociation/dissociative disorders. Jillian is a Registered Social Worker trained in EMDR, Ego State Therapy and Structural Dissociation Theory and Treatment, Sensorimotor Psychotherapy, Brainspotting, and Mindfulness, who values the mind-body connection and an integrative approach to healing."
Internal Family Systems (IFS)
(833) 300-0781
Verified
Toronto, Ontario M6G
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Internal Family Systems (IFS)
"Jillian is a Certified EMDR Therapist and EMDRIA Approved EMDR Consultant with extensive experience providing comprehensive assessment and treatment to persons of all ages who are struggling with experiences of trauma, PTSD and complex PTSD, attachment and developmental trauma, and symptoms of dissociation/dissociative disorders. Jillian is a Registered Social Worker trained in EMDR, Ego State Therapy and Structural Dissociation Theory and Treatment, Sensorimotor Psychotherapy, Brainspotting, and Mindfulness, who values the mind-body connection and an integrative approach to healing."
Photo of Dr. Lisa Bradford, Psychologist
Psychologist, Ph.D., C.Psych
Verified by Psychology Today
Verified
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Toronto, Ontario M5R
"Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity. "
Internal Family Systems (IFS)
(647) 724-5122
Verified
Toronto, Ontario M5R
View
Internal Family Systems (IFS)
"Do you feel lonely, empty, overwhelmed or stuck? Does it seem like bad things are always happening to you while everyone else is living a happy life? Do you and your partner have the same fights over and over again? I can help you resolve these issues. I am a warm, down-to-earth, authentic, honest, and empathic person who genuinely cares about your well-being. I help individuals work through a wide variety of issues including those related to anxiety, depression, obsessionality, trauma, dissociation, guilt, shame, insomnia, relationships, sexual orientation, eating, and identity and self-esteem. I embrace and celebrate diversity. "
Photo of Tara Noble, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals."
Internal Family Systems (IFS)
(289) 366-1632
Verified
Toronto, Ontario M6G
+ Online Therapy
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Internal Family Systems (IFS)
"Counselling is an opportunity to uncover your potential. My expertise includes supporting children, adolescent, adults and families experiencing trauma, relationship challenges, adoption preparation/breakdown, grief & loss, separation/divorce/reunification, anxiety, depression & exploring your own unique personal life challenges & goals."
Photo of Joanna Polley,
PhD, MA, APPA
Video
Toronto, Ontario M6K
"As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity."
Internal Family Systems (IFS)
(855) 979-8020
Toronto, Ontario M6K
+ Online Therapy
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Internal Family Systems (IFS)
"As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity."
Photo of Farzaneh Yazdani, Registered Psychotherapist
Registered Psychotherapist, PhD , MA , RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M2R
"Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups. "
Internal Family Systems (IFS)
(647) 557-6414
Verified
Toronto, Ontario M2R
+ Online Therapy
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Internal Family Systems (IFS)
"Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups. "
Photo of Ana Montero Trauma Integration And Mind Healing, Registered Psychotherapist
Registered Psychotherapist, BSW, RSW, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time! "
Internal Family Systems (IFS)
(647) 696-1799
Verified
Toronto, Ontario M6G
+ Online Therapy
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Internal Family Systems (IFS)
"Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time! "
Photo of Inese Ruta Gravlejs, Registered Psychotherapist
Registered Psychotherapist, MFA, RP#1516
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"I have been an artist, educator, and a seeker. It has taken me a lifetime to find the work that I love! I am now a registered psychotherapist that will support you without judgement and directives. I believe that each individual deserves the dignity of their own decision making. I will reflect to you what may not be immediately apparent so that you can make better choices. I work with adults and couples to create better relationships with self, life and others. Creating the life you want is an act of courage and looking at ones vulnerabilities is essential."
Internal Family Systems (IFS)
(855) 732-8104
Verified
Toronto, Ontario M6G
+ Online Therapy
View
Internal Family Systems (IFS)
"I have been an artist, educator, and a seeker. It has taken me a lifetime to find the work that I love! I am now a registered psychotherapist that will support you without judgement and directives. I believe that each individual deserves the dignity of their own decision making. I will reflect to you what may not be immediately apparent so that you can make better choices. I work with adults and couples to create better relationships with self, life and others. Creating the life you want is an act of courage and looking at ones vulnerabilities is essential."
Photo of Alessia Ottaviani, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), B.A., Dipl., R.P.(Q)
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5R
"You are struggling to keep it all together. Life's challenges keep you feeling overwhelmed, stuck and confused, like heavy boulders are in your way. Perhaps, something in your life isn’t working, and you want to know how to improve. You are smart, resilient and determined to make the changes needed to get the most out of your life. I am a firm believer that you hold the answers you are searching for. My expertise in psychotherapy allows me to shine a light on the parts of your life that have been ignored or forgotten. I will guide and support you in gaining clarity and self-awareness to facilitate the changes you are searching for."
Internal Family Systems (IFS)
(647) 800-4739
Verified
Toronto, Ontario M5R
+ Online Therapy
View
Internal Family Systems (IFS)
"You are struggling to keep it all together. Life's challenges keep you feeling overwhelmed, stuck and confused, like heavy boulders are in your way. Perhaps, something in your life isn’t working, and you want to know how to improve. You are smart, resilient and determined to make the changes needed to get the most out of your life. I am a firm believer that you hold the answers you are searching for. My expertise in psychotherapy allows me to shine a light on the parts of your life that have been ignored or forgotten. I will guide and support you in gaining clarity and self-awareness to facilitate the changes you are searching for."

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Internal Family Systems (IFS) Counsellors
If you're looking for Internal Family Systems (IFT) therapy in Toronto or for a Toronto Internal Family System Counsellor these Counsellors provide IFT counselling.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.