Photo of Barb Gottfried, Counsellor in Qualicum Beach, BC
Barb Gottfried
Counsellor, MSc, RPC, MPCC
Verified Verified
Qualicum Beach, BC V9K
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
I am a Registered Clinical Counsellor with over 30 years of experience providing counselling services to individuals (all ages), couples, families and first responders. I offer respectful, collaborative, holistic, compassionate and goal focused counselling in a safe and supportive environment. I offer a broad spectrum of services ranging from brief solution focused support to intensive psychotherapeutic support, including EMDR. I believe in the value of working collaboratively with my clients, and I have a deep respect and appreciation for diversity.
(778) 655-8538 View (778) 655-8538

Online Therapists

Photo of Dawn Serra, Pre-Licensed Professional in Qualicum Beach, BC
Dawn Serra
Pre-Licensed Professional, RCC, CCC
Verified Verified
2 Endorsed
Langley, BC V2Y
I am a Certified Body Trust Provider and trained in IFS, EMDR, EFT, and somatic modalities.
My specialities include supporting people in bigger bodies, couples, and cultivating self-compassion. Those who come to see me are often looking for a fat therapist who understands the nuances of navigating the world in a bigger body. Many are looking for ways to come home to their body, are struggling with eating disorders, or want to examine their relationship to boundaries & pleasure. Clients often reach out to me because they know that I practice from a Health at Every Size(R)/anti-diet framework. Couples seek me out because I offer a gentle, playful, skilled container for strengthening and/or repairing their relationship.
I am a Certified Body Trust Provider and trained in IFS, EMDR, EFT, and somatic modalities.
My specialities include supporting people in bigger bodies, couples, and cultivating self-compassion. Those who come to see me are often looking for a fat therapist who understands the nuances of navigating the world in a bigger body. Many are looking for ways to come home to their body, are struggling with eating disorders, or want to examine their relationship to boundaries & pleasure. Clients often reach out to me because they know that I practice from a Health at Every Size(R)/anti-diet framework. Couples seek me out because I offer a gentle, playful, skilled container for strengthening and/or repairing their relationship.
(778) 601-7597 x100 View (778) 601-7597 x100
Photo of FreeMind Therapy, Registered Social Worker in Qualicum Beach, BC
FreeMind Therapy
Registered Social Worker, RSW, RCC, RP
Verified Verified
1 Endorsed
Vancouver, BC V6G
Our specialized approaches like Rapid Resolution Therapy, Internal Family Systems, EMDR, and Somatic Experiencing, are all tailored to the online setting.
Have you been to therapy and still feel stuck? We get it. You are looking to get results in healing your trauma, anxiety/panic, troubling relationship patterns, limiting beliefs or mental & emotional turmoil? If you're looking for something different than your average therapist, you have come to the right place! FreeMind Therapy is a virtual private practice specializing in both brain-based approaches, as well as the latest cutting edge psychotherapies. Check out our team of therapists below, and allow our unique blend of therapies get you feeling clear and free!
Our specialized approaches like Rapid Resolution Therapy, Internal Family Systems, EMDR, and Somatic Experiencing, are all tailored to the online setting.
Have you been to therapy and still feel stuck? We get it. You are looking to get results in healing your trauma, anxiety/panic, troubling relationship patterns, limiting beliefs or mental & emotional turmoil? If you're looking for something different than your average therapist, you have come to the right place! FreeMind Therapy is a virtual private practice specializing in both brain-based approaches, as well as the latest cutting edge psychotherapies. Check out our team of therapists below, and allow our unique blend of therapies get you feeling clear and free!
(343) 655-3360 View (343) 655-3360
Photo of Sanela Jakovljev, Counsellor in Qualicum Beach, BC
Sanela Jakovljev
Counsellor, MC, RCC
Verified Verified
2 Endorsed
Richmond, BC V6V  (Online Only)
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing, I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
Are you sick of waking up to another day of pain? Tired of trying to explain spoon theory to people committed to misunderstanding you? Are you stuck in executive dysfunction or the overwhelm that comes with neurodivergence? Maybe you've been dismissed by the very professionals meant to help you? I specialize in supporting clients who are neurodivergent and/or living with chronic pain. Using my own lived experience, and drawing upon the principles of ACT, IFS and Somatic Experiencing, I help clients find new and meaningful ways to navigate life with pain and/or neurodivergence.
(343) 313-0575 View (343) 313-0575
Photo of Emma Hutchinson, Registered Social Worker in Qualicum Beach, BC
Emma Hutchinson
Registered Social Worker, MSW, RSW, RCC
Verified Verified
3 Endorsed
Courtenay, BC V9N
Everyone is unique in what they need! I’m trained in a variety of models including EMDR, Internal Family Systems, and talk-based therapies, and like to weave together therapies in ways that engage cognitive and creative parts of the brain.
Are you looking for a calm and compassionate counsellor to support you on your wellness journey? I provide support for people looking to step into greater well-being whether that be improved self compassion, self esteem, and peace; healthier relationship dynamics; or a clearer sense of purpose and direction. People come in wanting to work through issues such as traumatic events, challenging relationship patterns, stress at work or home, anxiety of all kinds, grief and loss, parenting issues, anger, and other internal challenges that may feel stuck in a holding pattern.
Everyone is unique in what they need! I’m trained in a variety of models including EMDR, Internal Family Systems, and talk-based therapies, and like to weave together therapies in ways that engage cognitive and creative parts of the brain.
Are you looking for a calm and compassionate counsellor to support you on your wellness journey? I provide support for people looking to step into greater well-being whether that be improved self compassion, self esteem, and peace; healthier relationship dynamics; or a clearer sense of purpose and direction. People come in wanting to work through issues such as traumatic events, challenging relationship patterns, stress at work or home, anxiety of all kinds, grief and loss, parenting issues, anger, and other internal challenges that may feel stuck in a holding pattern.
(236) 302-3807 View (236) 302-3807
Photo of Georgia Schindler, Counsellor in Qualicum Beach, BC
Georgia Schindler
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V5V  (Online Only)
I am a trained trauma therapist and have specialized training in Eye Movement Desensitization Reprocessing (EMDR), which I use to help relieve PTSD symptoms and Internal Family Systems (IFS).
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
I am a trained trauma therapist and have specialized training in Eye Movement Desensitization Reprocessing (EMDR), which I use to help relieve PTSD symptoms and Internal Family Systems (IFS).
Do you struggle with trauma, anxiety, stress, addictions or low mood? I can help. I have extensive experience working with trauma, addictions, low mood, self-esteem issues and anxiety in private practice and in a treatment setting. Therapeutically, I know how important it is to have a sense of connection, and a non-judgemental person to listen and understand in times of struggle, change and growth. Mental health is a spectrum and many of us go will go through periods where we need support. I invite clients to get curious about what is happening for them and to engage in the therapeutic process with self-compassion and an open mind .
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Photo of Bach Counselling Group, Counsellor in Qualicum Beach, BC
Bach Counselling Group
Counsellor, MA, CCC
Verified Verified
North Vancouver, BC V7N
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
Bach Counselling Group uses evidence-based methods including CBT, eye movement desensitization reprocessing (EMDR), emotionally focused therapy (EFT), dialetical behavioural therapy (DBT), psychodynamic, family systems, solution-focused therapy & mindfulness.
For over 20 years, Bach Counselling Group brings an expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD, parenting and eating disorders. We work with individuals and couples who are dealing with issues that may adversely affect their relationships. We strive to bring you to achieving your goals. Therapy is short term, cost effective and change oriented. Bach Counselling Group adheres to the ethics and standards set out by the Canadian Psychological Association.
(604) 670-4906 View (604) 670-4906
Photo of Krista Butler, Counsellor in Qualicum Beach, BC
Krista Butler
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Nanaimo, BC V9S
Using EMDR, Narrative Therapy, and Internal Family Systems informed practice, I specialize in working with individuals and couples who are making significant life decisions.
Hi, my name is Krista, I am glad you're here. I primarily work with those who struggle with anxiety, grief and loss, and chronic pain management. My goal is to establish a therapeutic relationship where clients feel safe enough to explore issues that are important to them. I bring a unique perspective as a certified yoga teacher and vipassana meditator. I believe in the importance of restoring a connection with all aspects of the self to facilitate the healing process. I work with clients one-on-one to help them find a connection between body, mind, and heart, and to rediscover the inherent wisdom that resides within the body.
Using EMDR, Narrative Therapy, and Internal Family Systems informed practice, I specialize in working with individuals and couples who are making significant life decisions.
Hi, my name is Krista, I am glad you're here. I primarily work with those who struggle with anxiety, grief and loss, and chronic pain management. My goal is to establish a therapeutic relationship where clients feel safe enough to explore issues that are important to them. I bring a unique perspective as a certified yoga teacher and vipassana meditator. I believe in the importance of restoring a connection with all aspects of the self to facilitate the healing process. I work with clients one-on-one to help them find a connection between body, mind, and heart, and to rediscover the inherent wisdom that resides within the body.
(672) 572-0640 View (672) 572-0640
Photo of Virginia O'Brien, Counsellor in Qualicum Beach, BC
Virginia O'Brien
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Virginia skillfully weaves together mindfulness, somatic therapy, Internal Family Systems, and other trauma-informed practices to get to the root causes of emotional and psychological distress.
Virginia is a compassionate and skilful guide on the path to inner healing, peace, and self-discovery. She works closely with folks seeking relief from anxiety and depression, past and present trauma, relationship and attachment struggles, parenting and postpartum issues, and those simply yearning for greater emotional and spiritual growth.
Virginia skillfully weaves together mindfulness, somatic therapy, Internal Family Systems, and other trauma-informed practices to get to the root causes of emotional and psychological distress.
Virginia is a compassionate and skilful guide on the path to inner healing, peace, and self-discovery. She works closely with folks seeking relief from anxiety and depression, past and present trauma, relationship and attachment struggles, parenting and postpartum issues, and those simply yearning for greater emotional and spiritual growth.
(236) 301-2361 View (236) 301-2361
Photo of Janina Zofia Barnett, Counsellor in Qualicum Beach, BC
Janina Zofia Barnett
Counsellor, MACP, RCC, CCC
Verified Verified
Nanaimo, BC V9S
I have completed the following training: Basic EMDR; Levels 1-3 Gottman Method; Bowen Family systems practicum; and CBT Introduction.
It is my hope that through counselling, people and couples who struggle with life’s adversities will grow and change towards living and feeling empowerment, love, and compassion. I work with individuals, couples, and families on a range of areas including relationships, communications, grief, loss, addiction, anxiety, depression, and self-compassion.
I have completed the following training: Basic EMDR; Levels 1-3 Gottman Method; Bowen Family systems practicum; and CBT Introduction.
It is my hope that through counselling, people and couples who struggle with life’s adversities will grow and change towards living and feeling empowerment, love, and compassion. I work with individuals, couples, and families on a range of areas including relationships, communications, grief, loss, addiction, anxiety, depression, and self-compassion.
(431) 441-3477 View (431) 441-3477
Photo of The Ripple Effect Psychotherapy, Counsellor in Qualicum Beach, BC
The Ripple Effect Psychotherapy
Counsellor, MA, MAC, RCC
Verified Verified
1 Endorsed
Delta, BC V4K
These theories are: AEDP, EFT, EMDR, IFS and neuropsychotherapy.
My clients are Men, Woman and Teenagers. They are Fathers and Sons and mothers and daughters. My clients are Business Executives and hard working employees. My clients are partner, husbands and wifes. Each is courageous and desires change. They each responded to the questions: Are you stuck? Is your life out of control? Are you feeling overwhelmed? Do you wish your life had more purpose? Does your current situation feel hopeless? Is your relationship unfulfilling? If you desire change I can help.
These theories are: AEDP, EFT, EMDR, IFS and neuropsychotherapy.
My clients are Men, Woman and Teenagers. They are Fathers and Sons and mothers and daughters. My clients are Business Executives and hard working employees. My clients are partner, husbands and wifes. Each is courageous and desires change. They each responded to the questions: Are you stuck? Is your life out of control? Are you feeling overwhelmed? Do you wish your life had more purpose? Does your current situation feel hopeless? Is your relationship unfulfilling? If you desire change I can help.
(604) 757-1458 View (604) 757-1458
Photo of Chill Therapy , Counsellor in Qualicum Beach, BC
Chill Therapy
Counsellor, CCC, MA
Verified Verified
3 Endorsed
Vancouver, BC V5L
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
I utilize an integrative approach to therapy: cognitive behavioural therapy (identifying belief structures we may have that no longer work for us), attachment-based theories (visiting childhood), internal-family systems (understanding the self as many conflicting parts trying to work together), and somatic approaches (hearing internal signals of the body).
Whether you are looking to acknowledge areas of yourself that you have avoided in the past, or to better understand your moods, relationships, and current challenges, together we will create a space to explore these parts of you. I believe that we were not meant to carry things alone, and that healing and growth look different for everyone. Together, we can make space to process what it is that needs your attention, so you can feel more aligned with the version of you that you've been disconnected from.
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Photo of Alicia Claire Graham, Counsellor in Qualicum Beach, BC
Alicia Claire Graham
Counsellor, RTC
Verified Verified
Burnaby, BC V5C
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
Accessing support is a radical act of courage—a step towards positive change. At Side by Side Counselling we welcome all experiences and histories, working together to navigate the challenges of life with ease. Drawing on the approaches of transpersonal psychology, somatic modalities, Bowen family systems, Gestalt therapy and person-centered therapy, we aim to find a path of understanding and support that best suits your needs and experiences.
(579) 300-3027 View (579) 300-3027
Photo of Restored Hope Counselling Services, Counsellor in Qualicum Beach, BC
Restored Hope Counselling Services
Counsellor, RPC
Verified Verified
1 Endorsed
Comox, BC V9M
I am Internal Family Systems informed, Somatic experiencing informed and trained using the Gottman Method for couples.
Hi. I’m Suzan and I’m so excited you found my page. Whether you are someone looking for help with issues around eating or with your relationship, I can help. I work with individuals who are struggling with body image and/or an eating disorder. With therapy you can heal and make peace with food and your body. Recovery is possible. I also work with couples who somewhere along the way, lost connection. You may be noticing you don't laugh or have fun anymore. You may be having the same fight over and over again. The good news is that it's repairable. My practice is built around the highly acclaimed Gottman Method.
I am Internal Family Systems informed, Somatic experiencing informed and trained using the Gottman Method for couples.
Hi. I’m Suzan and I’m so excited you found my page. Whether you are someone looking for help with issues around eating or with your relationship, I can help. I work with individuals who are struggling with body image and/or an eating disorder. With therapy you can heal and make peace with food and your body. Recovery is possible. I also work with couples who somewhere along the way, lost connection. You may be noticing you don't laugh or have fun anymore. You may be having the same fight over and over again. The good news is that it's repairable. My practice is built around the highly acclaimed Gottman Method.
(778) 906-2641 View (778) 906-2641
Photo of Jane Louise Beaumont, Counsellor in Qualicum Beach, BC
Jane Louise Beaumont
Counsellor, MA, CCC-S, RCC, CCTP-L2
Verified Verified
Burnaby, BC V5C
My work is informed by several models; specifically, Emotion Focused Family Therapy, CBT, trauma-informed approaches, Internal Family Systems, Interpersonal Therapy, Narrative Therapy, Gestalt Therapy, DBT and RO-DBT.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
My work is informed by several models; specifically, Emotion Focused Family Therapy, CBT, trauma-informed approaches, Internal Family Systems, Interpersonal Therapy, Narrative Therapy, Gestalt Therapy, DBT and RO-DBT.
I deeply appreciate the journey toward health for people struggling with their mental health and the need for caregivers around them to support the process. I honor time with caregivers and enjoy this part of the process. When working with trauma and other mental health challenges I work at the pace of the client, to facilitate healing and growth using a variety of techniques and tools. Another part of my work that I truly enjoy is the supervision aspect with either new clinicians, or experienced clinicians desiring support, recovery from burnout, or rediscovering joy.
(343) 314-0095 View (343) 314-0095
Photo of Elyse Eden, Pre-Licensed Professional in Qualicum Beach, BC
Elyse Eden
Pre-Licensed Professional, MACP
Verified Verified
1 Endorsed
Vancouver, BC V6K
The human experience can sometimes provide challenges along the way and it's natural to feel a little stuck or disconnected at times. We might come across feelings of shame, unworthiness, overwhelm, loneliness, frustration with what life has thrown at us and we don’t know where to turn. Through genuine warmth, compassion & presence, I try to cultivate a soft landing place for my clients so they don’t have to struggle with life’s circumstances on their own. While my roots are in AEDP & IFS, I use a holistic, trauma-informed, collaborative approach where I welcome all diverse parts of my clients to be witnessed in the light with me.
The human experience can sometimes provide challenges along the way and it's natural to feel a little stuck or disconnected at times. We might come across feelings of shame, unworthiness, overwhelm, loneliness, frustration with what life has thrown at us and we don’t know where to turn. Through genuine warmth, compassion & presence, I try to cultivate a soft landing place for my clients so they don’t have to struggle with life’s circumstances on their own. While my roots are in AEDP & IFS, I use a holistic, trauma-informed, collaborative approach where I welcome all diverse parts of my clients to be witnessed in the light with me.
(587) 871-5625 View (587) 871-5625
Photo of Savannah Talbot-Kelly, Counsellor in Qualicum Beach, BC
Savannah Talbot-Kelly
Counsellor, RCC, MACP
Verified Verified
3 Endorsed
Vancouver, BC V5T
Using the Gottman Method and Internal Family Systems, you can expect to use the tangible skills we learn in our sessions and integrate them into your relationship.
As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).
Using the Gottman Method and Internal Family Systems, you can expect to use the tangible skills we learn in our sessions and integrate them into your relationship.
As a relationship and sex focused therapist my purpose is to help you and your partner(s) rebuild connection. If you have low sexual desire in your relationship, are feeling torn about recent infidelity to stay together, or you need tools for effective communication to help your relationship, its likely you are questioning whether to stay in your relationship. In my approach, I seek to deepen your lost connections using the courage and vulnerability you bring into session. There is a space opened for you to explore that new found sense of meaning and growth through boundaries both with yourself and your partner(s).
(705) 990-0933 View (705) 990-0933
Photo of Elisa-Maria Chong, Counsellor in Qualicum Beach, BC
Elisa-Maria Chong
Counsellor, RCC, MEd
Verified Verified
North Vancouver, BC V7M
I use a variety of theoretical orientations (AEDP, ACT, Gottmans Method Couples Therapy & IFS to name a few) in hopes of supporting you to show up differently in your relationships.
Our lives each contain moments of great joy and sorrow, pain and pleasure, opportunity, and obstacle. At the center of these experiences is our innate search for connection. We need relationships, they are precious and critical, and yet they are not always easy to navigate. Do you struggle to express your needs to your partner? Or perhaps you have a hard time setting boundaries with a parent, friend or colleague? Maybe you find yourself repeating the same argument with a sibling or family member?
I use a variety of theoretical orientations (AEDP, ACT, Gottmans Method Couples Therapy & IFS to name a few) in hopes of supporting you to show up differently in your relationships.
Our lives each contain moments of great joy and sorrow, pain and pleasure, opportunity, and obstacle. At the center of these experiences is our innate search for connection. We need relationships, they are precious and critical, and yet they are not always easy to navigate. Do you struggle to express your needs to your partner? Or perhaps you have a hard time setting boundaries with a parent, friend or colleague? Maybe you find yourself repeating the same argument with a sibling or family member?
(705) 482-8988 View (705) 482-8988
Photo of Wellness North Counselling, Counsellor in Qualicum Beach, BC
Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified Verified
9 Endorsed
Port Coquitlam, BC V3C
I support clients with loss/grief, relationship issues and painful life experiences using research based modalties like EMDR, EFT, CBT, IFS, DBT, Somatic, Mindfulness and integrative modalities.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
I support clients with loss/grief, relationship issues and painful life experiences using research based modalties like EMDR, EFT, CBT, IFS, DBT, Somatic, Mindfulness and integrative modalities.
Do you feel angry, tired, confused, overwhelmed? Are you dealing with loss or struggling with relationships? As a wellness practitioner of 10 yrs, immigrant, parent, person of color, I know how hard it is to navigate life's challenges alone. As EFT trained couples therapist and certified trauma specialist, I help my clients build safe and healthy relationships and heal from traumatic life experience. I support in processing trauma, setting boundaries, understanding patterns/emotions and dealing with anxiety/ depression. I have lived struggles and clinical training to deal with C-ptsd/ADHD/OCD, family conflict and parenting.
(579) 600-0131 View (579) 600-0131
Photo of Brandi Allen, Counsellor in Qualicum Beach, BC
Brandi Allen
Counsellor, RCC, MC, BEd/BA
Verified Verified
Victoria, BC V9A
I work from a strengths based, client centred lens and incorporate family systems, CBT, EMDR, FOO, Gottman, Imago, EFT, mindfulness based, narrative, play and art based, sand play therapy, response based, solution focussed, somatic based and systems theory depending on what works best for the client.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
I work from a strengths based, client centred lens and incorporate family systems, CBT, EMDR, FOO, Gottman, Imago, EFT, mindfulness based, narrative, play and art based, sand play therapy, response based, solution focussed, somatic based and systems theory depending on what works best for the client.
I specialize in working with individuals, couples and families. I offer counselling for parents who are struggling with their parenting role. I also specialize in helping families and couples that are going through restructuring due to illness, death, separation and/or divorce. I am collaborative and strengths-based in my approach. I meet the client where the client is and work from there in a non-pathologizing way.
(867) 988-1603 View (867) 988-1603

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Nearby Internal Family Systems (IFS) Counsellors Searches for Qualicum Beach

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Internal Family Systems (IFS) Counsellors

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.