In this fast-paced, demanding, and constantly changing world, the majority of us are experiencing different levels of stress in our daily lives. Most of our stresses are created by the pulling between two opposite ends. One end is need, responsibility, change, family, work, relationships etc. The other end is want, calm, fun, consistency etc. My work is focused on how to walk in the middle of these two ends and still have a life full of meaning. My practice is providing a safe and supportive environment, focusing on the here and now and strengthening self-awareness.

Zainab owns and is the Clinical Director of The Behaviour Company. Zainab and her staff are dedicated to helping children, youth and adults with developmental disabilities, mental health issues and psychiatric disorders improve their quality of life. If you are a parent of a child with Autism, we offer ABA & IBI services as an Approved Ontario Autism Program Provider. If you are an agency that serves youth or adults with disabilities, we administer assessments and staff training to help your clients achieve meaningful goals. If you are an aspiring behaviour therapist, we offer supervision and mentoring.

We offer adult, child, family and couple's counselling. Focusing on the strengths, abilities and feelings of our patients, we can help them to move forward and make positive changes in their lives. We help to improve relationships, behaviours and academic performance, as well as to deal positively with difficult situations and work on emotional issues. As we’re a group of professionals from different cultural backgrounds, we can offer services in different languages, and with a good understanding of different cultures. We offer reduced fees through our internship program, to allow more people to access our services.

A lot of time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.

I am a Registered Social Worker holding a Master's in Social Work from York University. Prior to coming to Social Work, I did Doctoral work in education and taught at York University and Seneca College. I specialize in working with young adults with mild to moderate depression and anxiety, as well as individuals who identify as LGBTQ2SIA. I also provide services to parents and families supporting young people in distress.

At Dr. Cheryl Noble & Associates, our sole purpose is to provide first-class counselling and assessment. Our passion is to help each client believe that there is hope and that they can feel empowered to make positive changes in their lives. Being human means that stress happens. Stress happens on many levels; with those we love, in our jobs, trying to feel good about ourselves, living with illness, and helping our kids do well in school.

I am a registered Clinical and School Psychologist and the Clinical Director of the New Path Psychology Centre. I have extensive experience in working with children, adolescents, young adults and their families who are experiencing learning, communication/social, emotional, behavioural, and anxiety/depression needs. Through comprehensive assessments I determine each individual's strengths and needs and use a variety of evidence-based treatments to support skill development. With a multi-disciplinary team of Speech-Language Pathologists and Occupational Therapists we can facilitate growth in many developmental areas.

I am committed to provide counseling for the success of people in their lives and manage to uphold a cohesive and fun atmosphere, also I respect diversity, confidentiality and maintain ethical boundaries. In my practice at a nonprofit community centre, I participated in educational wellness and community support programs to assist people in many occasions. Also, I provide counseling to children, adolescents, adults and families who may be struggling with life transitions, depression, anxiety, low self-esteem, school refusal, test anxiety and career concerns. I also conduct self assessments to better understand children and adults' learning profiles and examine problems with learning or attention.

We are all going through some tough times right now. Some of us have less energy or feel anxious and hopeless. Words like "anxiety", "stress", "depression" or "sadness" may come to mind. This is a unique period in time and it is natural to feel uneasy. I use a psychodynamic, solution-focused approach, thus, acknowledging your complexity and inherent strengths. Together, we will develop solutions from your unique perspective. I have provided therapy for individuals, children and couples. I strive to be honest and non-judgmental, enjoy working with everyone and can offer supportive and realistic strategies to improve your life.

Wondering when it is a good time to seek counselling? Sometimes we can feel stuck and unable to get out of experiencing 'Big Feelings'. When your usual coping skills are no longer able to help, and these feelings are prolonged and causing problems in your life, then it is a good time to reach out. Pui-Yan Leung, (Katie) is a clinical social worker and therapist with over 9 years of experience. She works with children, adolescence, parents and adults. Katie is known for her warm and empathetic approach by being fully present, actively listening, and in tune to things you might not notice. Katie works from a client-centred

Dr. Tali Shenfield is a clinical director of the Richmond Hill Psychology Centre. She has been a licensed psychologist for over 15 years with main focus on psychoeducational / gifted assessments and therapy for children and adolescents. A recognized expert in psychological testing, Dr. Shenfield specializes in ADHD, Learning Disabilities, High Functioning Autism, and Intellectual Giftedness. Our assessment team at the Richmond Hill Psychology Centre includes highly experienced professionals such as Dr. Willi Steinke C.Psych, Dr. Patricia Delmore-Ko C.Psych, and Jeremiah Silliman C. Psych. Assoc. For more info visit: www.psy-ed.com

I am a registered psychotherapist providing counselling to children and teens, families, adults and couples. My specialized expertise is in anxiety, depression, ADHD and ASD, giftedness, acute and chronic medical conditions, special needs and vicarious trauma for professionals and care-givers. I teach mindfulness as a way of finding peace in the present moment. Mindfulness strategies develop awareness of thoughts, feelings and automatic stress responses, so that we can learn to pause, stay calm, and choose how we respond in challenging interactions.

The York Region CBT team is an experienced practice of registered clinical psychologists, providing assessments and therapy for a variety of problems for children, adolescents, and adults. Our child program offers evidence-based psycho-educational, developmental, and socio-emotional assessments for concerns such as Learning Disabilities, Autism, and ADHD. We provide treatment for anxiety, mood, behavioural and conduct problems using Cognitive Behavioural Therapy (CBT). For adults we provide evidence-based approaches such as CBT for anxiety, depression, insomnia, PTSD, perfectionism, phobias, panic, social anxiety, & OCD.

Hello there! You have taken the first step to getting the support you need. My name is Lucy and I am a Registered Psychotherapist. I provide counselling services to individuals, children, teenagers and families. I can offer you support, guidance and insight; and walk with you on your journey towards wellness.

Karrela is a Registered Clinical and School Psychologist in Ontario. Karrela has extensive experience from having served as an integral member of an interdisciplinary diagnostic team at TRC, Ministry of Children and Youth Services. Karrela is a Psychologist with the Toronto District School Board and Owner of Kids Psychological Centre (KPC) . KPC strives to support the well-being of children & adolescents by providing assessments that reveal the unique profile of each child & adolescent and recommendations, interventions, and consultation to support/enhance their every day functioning at home and school.

Are you feeling isolated and afraid of your feelings? The change we have all experienced in 2020 has been a real challenge especially for health care providers, primary caregivers, and women. Do you define your self-worth by what you do for others - yet you are beginning to feel your not enough or what you do doesn't matter anymore. We cannot stop the stressors, the noise, trouble or hard work, but in the midst of these things you need to find yourself again. Maybe you believe you're not doing enough or you're not good enough. You yearn to have someone hear you and truly listen to your concerns and dreams.

I empower my clients through a collaborative approach, toward positive self growth. Together we explore the challenges you’re facing, while customizing a treatment plan which leverages your strengths and builds resilience. Many of my clients are high functioning individuals, who are simply seeking assistance and guidance with a problematic issue. While I treat a variety of issues, most of my clients are dealing with anxiety, relationship, stress or life challenges.

As a registered Social Worker, Psychotherapist and Clinical Director, I strive to deliver compassionate and empathetic support in working with the client in finding their inner strength and abilities and expanding on those for success. I believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles, whatever they might be. With the focus of the client as the expert and the clinician as supportive expert, you will have the opportunity to be guided through your own strengths and abilities in moving forward and finding happiness/success through the life course.

Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. We are here to help. The Toronto Neurofeedback and Psychotherapy Centre (TNPC) is a specialized treatment centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the TNPC offers multiple forms of treatment to target brain regulation and overall healing.