Photo of José Briones, Psychologist in Vaudreuil-Dorion, QC
José Briones
Psychologist, MA, OPQ
Verified Verified
1 Endorsed
Vaudreuil-Dorion, QC J7V
José's approach is integrative and varies depending on his clients' needs.
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over nineteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling and psychotherapy using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
José's approach is integrative and varies depending on his clients' needs.
José is a registered Clinical Psychologist and a member of the Ordre des Psychologues du Québec. He has over nineteen years of clinical experience in the mental health industry. Through his studies and work experience José has obtained solid training in clinical counseling and psychotherapy using both long-term and short-term models. He is skilled in providing support to those who require it for personal, career/work related, couples issues, family issues, as well as immediate clinical interventions for clients who present an element of risk.
(855) 476-1093 View (855) 476-1093
Photo of Jodie Thompson, Registered Psychotherapist in Vaudreuil-Dorion, QC
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
Verified Verified
4 Endorsed
Vaudreuil-Dorion, QC J7V
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
(438) 806-0915 View (438) 806-0915
Photo of Melissa Stern, Psychologist in Vaudreuil-Dorion, QC
Melissa Stern
Psychologist, MA, PhD, OPQ
Verified Verified
1 Endorsed
Vaudreuil-Dorion, QC J7V
Are you the parent of a struggling child, teenager or young adult, wondering what you could do to help them feel better? Does your child want to take care of their emotions but most of the time, their emotions take control of them? Are they struggling with an unhealthy relationship or high anxiety? Do they make a lot of impulsive decisions that they later regret? Or, are you a teen or young adult yourself? Do you feel like no one understands what you are going through? Do you want to feel truly heard? Have you tried different types of therapies and nothing seems to work?
Are you the parent of a struggling child, teenager or young adult, wondering what you could do to help them feel better? Does your child want to take care of their emotions but most of the time, their emotions take control of them? Are they struggling with an unhealthy relationship or high anxiety? Do they make a lot of impulsive decisions that they later regret? Or, are you a teen or young adult yourself? Do you feel like no one understands what you are going through? Do you want to feel truly heard? Have you tried different types of therapies and nothing seems to work?
(438) 700-9290 View (438) 700-9290
Photo of Vicki Veroff, Psychologist in Vaudreuil-Dorion, QC
Vicki Veroff
Psychologist, PhD, MA, BA
Verified Verified
Vaudreuil-Dorion, QC J7V
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
(438) 834-8835 View (438) 834-8835

More Therapists Nearby

Photo of Ionia Philippouci, Registered Psychotherapist in Vaudreuil-Dorion, QC
Ionia Philippouci
Registered Psychotherapist, MA, co, OPQ
Verified Verified
2 Endorsed
Kirkland, QC H9H
I work with an integrative approach which combines the psychodynamic, humanistic and cognitive behavioural approaches. Further, I am increasingly inspired by the most recent discoveries in developmental neuroscience. My method consists of working interactively with clients so as to encourage a dialogue with them which allows for a meeting of their cognitive and emotional experience as well as their unique behaviour and values, while ensuring that this dialogue makes sense for them.
I work with an integrative approach which combines the psychodynamic, humanistic and cognitive behavioural approaches. Further, I am increasingly inspired by the most recent discoveries in developmental neuroscience. My method consists of working interactively with clients so as to encourage a dialogue with them which allows for a meeting of their cognitive and emotional experience as well as their unique behaviour and values, while ensuring that this dialogue makes sense for them.
(514) 700-5188 View (514) 700-5188
Photo of Stephane Bensoussan, Psychologist in Vaudreuil-Dorion, QC
Stephane Bensoussan
Psychologist, MA, BSc
Verified Verified
Pierrefonds, QC H9K
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 26 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
I offer integrative psychotherapy to adults, children-teens, couples and athletes. I have 26 years of experience as a clinical psychologist. I take the time to really get to know you well, via our comprehensive assessment process. Already after your first visit, you will understand the issues that you need to heal and you will be given specific proven tools that will help you feel better quickly. I work with a team of mental health professionals at our clinic. It would be a pleasure to speak to you and support you on your healing process. Call today for a risk-free, no-charge phone or in person consultation!
(438) 834-7601 View (438) 834-7601
Photo of Michael Benibgui, Psychologist in Vaudreuil-Dorion, QC
Michael Benibgui
Psychologist, PhD, OPQ
Verified Verified
Beaconsfield, QC H9W  (Online Only)
My approach to therapy is evidence-based, interactive, relational, & motivational. As I believe that the relationship between the therapist and client is what is most healing & helpful in therapy, I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood; they are often more able to face challenges. I also help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills
My approach to therapy is evidence-based, interactive, relational, & motivational. As I believe that the relationship between the therapist and client is what is most healing & helpful in therapy, I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed. When people feel supported & understood; they are often more able to face challenges. I also help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills
(438) 299-8530 View (438) 299-8530
Photo of Ven Tomov, Psychologist in Vaudreuil-Dorion, QC
Ven Tomov
Psychologist, MA, MScA, LMFT
Verified Verified
Beaconsfield, QC H9W
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
(438) 230-0734 View (438) 230-0734
Photo of Gordon Adamson, Counsellor in Vaudreuil-Dorion, QC
Gordon Adamson
Counsellor, BSc, MACP, CCC, CH
Verified Verified
Beaconsfield, QC H9W
After many years as an educator and a professional musician, I returned to university and completed an MA in Counselling Psychology. My experience in neurofeedback, which began in 2007, led me to want to pursue studies in counselling in order to offer a more complete therapeutic experience for my clients. I currently work in a dual diagnosis mental health and rehab centre, but my private clients consult primarily for anxiety, ADHD, sleep and trauma related motivational problems. The combination of counselling with neurofeedback, hypnosis, and EMDR-based bilateral stimulation therapies is very helpful.
After many years as an educator and a professional musician, I returned to university and completed an MA in Counselling Psychology. My experience in neurofeedback, which began in 2007, led me to want to pursue studies in counselling in order to offer a more complete therapeutic experience for my clients. I currently work in a dual diagnosis mental health and rehab centre, but my private clients consult primarily for anxiety, ADHD, sleep and trauma related motivational problems. The combination of counselling with neurofeedback, hypnosis, and EMDR-based bilateral stimulation therapies is very helpful.
(438) 701-2443 View (438) 701-2443
Photo of Dr. Peter R. Giancola, Psychologist in Vaudreuil-Dorion, QC
Dr. Peter R. Giancola
Psychologist, PhD
Verified Verified
Montréal, QC H9K
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
(438) 700-9138 View (438) 700-9138
Photo of Melinda Morros, Psychologist in Vaudreuil-Dorion, QC
Melinda Morros
Psychologist, BA, MA, PhD, OPQ
Verified Verified
Beaconsfield, QC H9W  (Online Only)
I offer evidence-based interventions, with an emphasis on Cognitive Behaviour Therapy, for a variety of mental health concerns. I work collaboratively with clients to design individualized interventions for a well-being that lasts, and resilience to weather the storms.
I offer evidence-based interventions, with an emphasis on Cognitive Behaviour Therapy, for a variety of mental health concerns. I work collaboratively with clients to design individualized interventions for a well-being that lasts, and resilience to weather the storms.
(514) 671-0527 View (514) 671-0527
Photo of Valerie Abitbol, Marriage & Family Therapist in Vaudreuil-Dorion, QC
Valerie Abitbol
Marriage & Family Therapist, MA, RMFT
Verified Verified
1 Endorsed
Beaconsfield, QC H9W  (Online Only)
Whether it's a new baby, the loss of a loved one, a betrayal, tension in relationships, or a recent relocation... sometimes we lose our footing. You may find that your usual coping tools are no longer bringing you the same relief. Unlike blogs and books that offer one-size-fits-all advice, or unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools, unique to your needs and situation, in a non-judgmental and safe space. I’m a bilingual (English & French) somatic psychotherapist and Marriage and Family Therapist licensed in Quebec, Colorado and California.
Whether it's a new baby, the loss of a loved one, a betrayal, tension in relationships, or a recent relocation... sometimes we lose our footing. You may find that your usual coping tools are no longer bringing you the same relief. Unlike blogs and books that offer one-size-fits-all advice, or unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools, unique to your needs and situation, in a non-judgmental and safe space. I’m a bilingual (English & French) somatic psychotherapist and Marriage and Family Therapist licensed in Quebec, Colorado and California.
(438) 701-1833 View (438) 701-1833
Photo of Suzanne Lamontagne, Psychologist in Vaudreuil-Dorion, QC
Suzanne Lamontagne
Psychologist, DPs
Verified Verified
Beaconsfield, QC H9W
Not accepting new clients
You may not know what is causing you distress, and need someone to help you sort it all out. As a long-time psychologist, I have practiced in many settings: hospitals, school boards, an OSI clinic and EAPs. I also have extensive experience with couple and family counselling. Are you looking for a comprehensive approach based in neuroscience? Services can include neurofeedback, bilateral stimulation, hypnosis and reconsolidation therapy. These modalities are effective for those with hypersensitivities who are not open to talk therapies. The combination, a somatic treatment and a psychological one, is extremely potent and effective.
You may not know what is causing you distress, and need someone to help you sort it all out. As a long-time psychologist, I have practiced in many settings: hospitals, school boards, an OSI clinic and EAPs. I also have extensive experience with couple and family counselling. Are you looking for a comprehensive approach based in neuroscience? Services can include neurofeedback, bilateral stimulation, hypnosis and reconsolidation therapy. These modalities are effective for those with hypersensitivities who are not open to talk therapies. The combination, a somatic treatment and a psychological one, is extremely potent and effective.
(438) 619-4010 View (438) 619-4010

Online Therapists

Photo of Robin Grumet, Psychologist in Vaudreuil-Dorion, QC
Robin Grumet
Psychologist, PhD, OPQ
Verified Verified
4 Endorsed
Pointe-Claire, QC H9R
I use an integrative approach incorporating elements from various evidence-based therapies, tailoring treatment to meet your unique needs.
Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.
I use an integrative approach incorporating elements from various evidence-based therapies, tailoring treatment to meet your unique needs.
Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.
(438) 299-8290 View (438) 299-8290
Photo of Chantal Tougas, Psychologist in Vaudreuil-Dorion, QC
Chantal Tougas
Psychologist, DPsy
Verified Verified
Montréal, QC H4A
I use an integrative approach that blends CBT and humanistic theories to help you better understand your issues and guide you to improve your well-being.
Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who struggled with anxiety, depression, burnout, low self-esteem, and life transitions. Take the first step and email me today for an appointment.
I use an integrative approach that blends CBT and humanistic theories to help you better understand your issues and guide you to improve your well-being.
Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who struggled with anxiety, depression, burnout, low self-esteem, and life transitions. Take the first step and email me today for an appointment.
View
Photo of Dr. Nicole Roberts, Psychologist in Vaudreuil-Dorion, QC
Dr. Nicole Roberts
Psychologist, PhD
Verified Verified
5 Endorsed
Pointe-Claire, QC H9R  (Online Only)
I work from an integrative approach relying heavily on client-centered and cognitive behavioral therapy.
Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.
I work from an integrative approach relying heavily on client-centered and cognitive behavioral therapy.
Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.
(514) 613-4974 View (514) 613-4974
Photo of Irina Pavlova, Marriage & Family Therapist in Vaudreuil-Dorion, QC
Irina Pavlova
Marriage & Family Therapist, MSW, MScA, CFT
Verified Verified
1 Endorsed
Montréal, QC H2V
In my practice I use an Integrative Family Systemic approach, which includes EFT (emotionally focused therapy), Solution Focused Therapy, Narrative Therapy, CBT (Cognitive Behavioural Therapy) as well as Solution Focused Therapy.
People often seek therapy when they would like to work on issues such as stress management, personal loss or life cycle changes. In individual therapy, I support clients by providing specific strategies for changing unwanted behaviours or thoughts. A couple in distress may feel there is no way out of their troubled relationship. By observing the interactions between the partners I help couples change dysfunctional behaviours, strengthen friendship, increase intimacy, resolve problematic patterns of communication, improve emotional attachment, build resilience and enjoyment that each partner derives from the relationship.
In my practice I use an Integrative Family Systemic approach, which includes EFT (emotionally focused therapy), Solution Focused Therapy, Narrative Therapy, CBT (Cognitive Behavioural Therapy) as well as Solution Focused Therapy.
People often seek therapy when they would like to work on issues such as stress management, personal loss or life cycle changes. In individual therapy, I support clients by providing specific strategies for changing unwanted behaviours or thoughts. A couple in distress may feel there is no way out of their troubled relationship. By observing the interactions between the partners I help couples change dysfunctional behaviours, strengthen friendship, increase intimacy, resolve problematic patterns of communication, improve emotional attachment, build resilience and enjoyment that each partner derives from the relationship.
(438) 300-9251 View (438) 300-9251
Photo of Marianne Chivi, Registered Psychotherapist in Vaudreuil-Dorion, QC
Marianne Chivi
Registered Psychotherapist, MA, co, OCCOQ
Verified Verified
9 Endorsed
Westmount, QC H3Z
I work from an Integrative therapeutic approach, primarily based on Psychodynamic, Emotion-Focused, Humanistic & Experiential therapy models, with Cognitive-Behavioral Therapy as an adjunct to therapy.
I believe that it is a part of the human experience to struggle at times. I also believe that you don't have to struggle alone. Whether you are suffering from depression, anxiety, a recent loss of a loved one, family/relationship challenges, sexuality issues, trauma, or stress, I will gently and authentically support you in exploring your concerns in order to work through them. My goal is to help create a non-judgmental space for you to safely achieve the changes that you wish to make in your life.
I work from an Integrative therapeutic approach, primarily based on Psychodynamic, Emotion-Focused, Humanistic & Experiential therapy models, with Cognitive-Behavioral Therapy as an adjunct to therapy.
I believe that it is a part of the human experience to struggle at times. I also believe that you don't have to struggle alone. Whether you are suffering from depression, anxiety, a recent loss of a loved one, family/relationship challenges, sexuality issues, trauma, or stress, I will gently and authentically support you in exploring your concerns in order to work through them. My goal is to help create a non-judgmental space for you to safely achieve the changes that you wish to make in your life.
(514) 700-1855 View (514) 700-1855
Photo of Zofia Czajkowska, Psychologist in Vaudreuil-Dorion, QC
Zofia Czajkowska
Psychologist, PhD, OPQ
Verified Verified
12 Endorsed
Montréal, QC H3A
I use integrative, strength-based approach, which means that I draw on different psychological theories and your personal skills and values to tailor therapy to your unique needs.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
I use integrative, strength-based approach, which means that I draw on different psychological theories and your personal skills and values to tailor therapy to your unique needs.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
(438) 795-5769 View (438) 795-5769
Photo of Dr. Effie Andreadakis, psychologist Inc., Psychologist in Vaudreuil-Dorion, QC
Dr. Effie Andreadakis, psychologist Inc.
Psychologist, PhD
Verified Verified
Pointe-Claire, QC H9R
That being said, my approach can best be described as integrative, meaning that I take from those approaches in order to adapt the therapeutic setting to my client’s or couple's specific needs.
I completed my clinical training at Université de Montréal. I also received specialized training in sex and couples therapy at the Allan Memorial Clinic. Presently, I am a member of the Order of Psychologists of Quebec. Throughout those years of training up until today, I have gained extensive experience in treating individuals and couples with sexual and relational difficulties, personality issues, as well as problems with anxiety, depression, self-esteem and self-identity. I have studied cognitive behavioural, dialectical, humanistic, mindfulness, and acceptance and commitment therapy, all of which are described on my website.
That being said, my approach can best be described as integrative, meaning that I take from those approaches in order to adapt the therapeutic setting to my client’s or couple's specific needs.
I completed my clinical training at Université de Montréal. I also received specialized training in sex and couples therapy at the Allan Memorial Clinic. Presently, I am a member of the Order of Psychologists of Quebec. Throughout those years of training up until today, I have gained extensive experience in treating individuals and couples with sexual and relational difficulties, personality issues, as well as problems with anxiety, depression, self-esteem and self-identity. I have studied cognitive behavioural, dialectical, humanistic, mindfulness, and acceptance and commitment therapy, all of which are described on my website.
(438) 796-3833 View (438) 796-3833

See more therapy options for Vaudreuil-Dorion

Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.