Therapists in Toronto, ON
Meaghan Bentley
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M5T
At the core of my practice, is the value that every individual I work with brings a unique narrative and experience with them, therefore my approach is integrative with a goal to meet my clients where they are in their personal journey.
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
At the core of my practice, is the value that every individual I work with brings a unique narrative and experience with them, therefore my approach is integrative with a goal to meet my clients where they are in their personal journey.
What brings you here? Do you feel stuck in your life and thought patterns? Perhaps you are struggling with overwhelming life events or even powerful feels of anxiety and despair. Or maybe you want to strengthen or create more meaningful and relationships in your life. Do you want to find a way to reengage with yourself and thoughts to live a more free and authentic life?
Jenni Bolger
Registered Psychotherapist, BHSc, MACP, RP
Verified Verified
1 Endorsed
Toronto, ON M5C
We will understand how trauma & stress are stored within the body and release the tension through integrative and personalized approaches.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
We will understand how trauma & stress are stored within the body and release the tension through integrative and personalized approaches.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Jeannie Bishop
Registered Social Worker, BA, BSW, MSW , CSAT
Verified Verified
Toronto, ON M4R
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
Verified Verified
Toronto, ON M8V (Online Only)
My practice is holistic, integrative, and collaborative.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
My practice is holistic, integrative, and collaborative.
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Anthony De Lemos Kawka
Counsellor, MM, RP, RCS
Verified Verified
Toronto, ON M2R
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
Marlee Rubel
Registered Psychotherapist, MEd, RP
Verified Verified
4 Endorsed
Toronto, ON M6E (Online Only)
I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.
I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.
Real-Talk Psychotherapy
Registered Social Worker, BA(hon), RSW, MSW
Verified Verified
Toronto, ON M5S
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.
The Therapy Centre
Psychologist, PhD
Verified Verified
Toronto, ON M4S
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Heyday Therapy Inc
Registered Psychotherapist, BA, MA, RP
Verified Verified
Toronto, ON M6P
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
It is natural to need professional support when struggling with mental health. Here are examples of some issues that our therapists can help you with: anger management, anxiety/stress and depression management, addiction, burnout, relationship counseling, or couples counseling, marital & pre-marital therapy, family conflicts, modern parenting, blended families, children and divorce, teen issues, relationship problems, instability, conflict or communication issues, dating issues, infidelity peer relationships Illness or disease diagnoses bereavement, grief and loss counselling, career and corporate coaching, etc.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Ken Walton
Registered Psychotherapist, RP, MEd, BA
Verified Verified
Toronto, ON M4K
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
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Keisha Greene
Registered Psychotherapist, HBSc, MA, EdD, RP
Verified Verified
2 Endorsed
Toronto, ON M6C (Online Only)
Waitlist for new clients
Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be.
Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be.
Noor Alassadi
PhD, MS, OAMHP, CBT, OACYC
Verified Verified
1 Endorsed
Toronto, ON M2N
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Here is the best place to find your inner strength. Yes, I help you to heal from your pain, your grief, or sadness. But also, I am here to help you move forward and repair yourself so you are stronger than you used to be! I have experience in working with different mental health concerns including abuse, bullying, ADHD, ADD, ASD, OCD, anxiety, conduct disorder, bipolar, schizophrenia, academic/intellectual limitations, emotional disorders, suicidal ideation, panic attacks, depression, emotional eating, cultural shock, immigration challenges, diversity, and trauma/PTSD.
Ally Florence
Registered Psychotherapist, MA, RP, CSAT
Verified Verified
4 Endorsed
Toronto, ON M5V (Online Only)
Addiction, mental health, emotional difficulties, stress and trauma may affect each of us differently at different points throughout our lives. It is my privilege to be able to walk beside you throughout your journey to recovery. Through using different therapeutic approaches and techniques, I work from a primarily client centred approach, knowing that you are the expert on yourself and your needs. Together, we can work through substance use, sex and love addiction, anxiety, depression, trauma or other mental health concerns, to create a life of balance and happiness.
Addiction, mental health, emotional difficulties, stress and trauma may affect each of us differently at different points throughout our lives. It is my privilege to be able to walk beside you throughout your journey to recovery. Through using different therapeutic approaches and techniques, I work from a primarily client centred approach, knowing that you are the expert on yourself and your needs. Together, we can work through substance use, sex and love addiction, anxiety, depression, trauma or other mental health concerns, to create a life of balance and happiness.
Philip Greer
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M3H
I specialize in working with adults and teenagers who struggle to control anger. I also help couples looking to mend breakdown in communication, and experience healthier relationships in all aspects of their daily lives. I would love to work with someone wanting to gain back control of his or her life.
I specialize in working with adults and teenagers who struggle to control anger. I also help couples looking to mend breakdown in communication, and experience healthier relationships in all aspects of their daily lives. I would love to work with someone wanting to gain back control of his or her life.
Saunia Ahmad
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
I am a registered Clinical and Counseling Psychologist in Ontario with expertise in individual and couple therapy. My approach to psychotherapy is client-centered. Below I list the therapy approaches I have substantial training in. I always start off with getting a good understanding of the issues a client is dealing with and where they are coming from before collaboratively developing a treatment plan. Learn more by visiting me at http://torontopsychology.com
Renuka Gupta Phd
Registered Psychotherapist, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
Toronto, ON M5G (Online Only)
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . I have done PhD in Clinical Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why I feel deeply that, the ones who find me and eventually come to me, were destined. My work is a mix of Science as well as Psycho-spiritual Therapy. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path I walk on. Remember : You are not just a part of Creation,the Creator of every part is you. FREE Email Consultations, no calls, Direct Paid Therapy :-) Blessings & Healing !
Lindsay Kochen
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.
Karla Belfon
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I work with youth and adults starting at 16 years of age. For over a decade I have practiced in a variety of clinical settings including community treatment, hospitals, and boarding schools specializing in treating depression, anxiety, substance use, and gambling. I work with clients from diverse backgrounds experiencing a broad spectrum of substance use and mental health challenges. I have a special interest in working with racialized students attending boarding schools.
I work with youth and adults starting at 16 years of age. For over a decade I have practiced in a variety of clinical settings including community treatment, hospitals, and boarding schools specializing in treating depression, anxiety, substance use, and gambling. I work with clients from diverse backgrounds experiencing a broad spectrum of substance use and mental health challenges. I have a special interest in working with racialized students attending boarding schools.
Lani Singer
Registered Social Worker, BA, MSW, RSW, CPTT
Verified Verified
1 Endorsed
Toronto, ON M6C
You are hurt beyond belief. The person you trusted; the person that committed to you. The person who told you that they love you.... is the person that has betrayed you! This is a shocking discovery, even if it is not the first time! I understand the heart ache, the confusion and the difficulty in trying to navigate your present pain and work towards re-grounding yourself and healing.
You are hurt beyond belief. The person you trusted; the person that committed to you. The person who told you that they love you.... is the person that has betrayed you! This is a shocking discovery, even if it is not the first time! I understand the heart ache, the confusion and the difficulty in trying to navigate your present pain and work towards re-grounding yourself and healing.
See more therapy options for Toronto
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Integrative Counsellors
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.