There are no results for counsellors in Spencerville

Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Preston Allen, Registered Psychotherapist (Qualifying) in Spencerville, ON
Preston Allen
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kingston, ON K7L
As director at Old Capital Counselling & Psychotherapy, I help Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals and couples along their way to building a better relationship, developing more control in their lives, and exploring their beliefs. My approach is a combination of neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an emotion focused client-centered perspective.
As director at Old Capital Counselling & Psychotherapy, I help Individuals transform their relationships, overcome grief and trauma, and achieve overall life improvement. My desire as a therapist is to help individuals and couples along their way to building a better relationship, developing more control in their lives, and exploring their beliefs. My approach is a combination of neurobiology, philosophy, mindfulness, narrative therapy, ACT, art therapy and various other psychological theories to offer an integrative approach to meeting client needs, all practiced from an emotion focused client-centered perspective.
(343) 312-6423 View (343) 312-6423
Photo of Yolande Herbst, Pre-Licensed Professional in Spencerville, ON
Yolande Herbst
Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Verified Verified
Kanata, ON K2L
A goal of our evidence-based integrative therapies is to increase awareness of individual strengths and skills and work with these to facilitate long-term wellness.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
A goal of our evidence-based integrative therapies is to increase awareness of individual strengths and skills and work with these to facilitate long-term wellness.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
(613) 519-0093 View (613) 519-0093
Photo of The Centre for Couples and Relationships, Registered Social Worker in Spencerville, ON
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2B
Our skilled registered mental health practitioners utilize a variety of integrative approaches, including Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy & Somatic Experiencing.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
Our skilled registered mental health practitioners utilize a variety of integrative approaches, including Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy & Somatic Experiencing.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
(343) 306-5497 View (343) 306-5497
Photo of Emily MacDonald, Registered Psychotherapist (Qualifying) in Spencerville, ON
Emily MacDonald
Registered Psychotherapist (Qualifying), MEd, MACP, CCC
Verified Verified
Ottawa, ON K1Y
Using an integrative approach to therapy, together we will work on finding interventions that best suit your needs.
Currently accepting new clients/couples! Navigating the complexities and challenges in life is hard. Whether you are looking to process a specific life event or channel certain seasons, therapy can be helpful. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with CCPA and I offer a safe, inclusive, and non-judgmental space to explore these challenges.
Using an integrative approach to therapy, together we will work on finding interventions that best suit your needs.
Currently accepting new clients/couples! Navigating the complexities and challenges in life is hard. Whether you are looking to process a specific life event or channel certain seasons, therapy can be helpful. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with CCPA and I offer a safe, inclusive, and non-judgmental space to explore these challenges.
(343) 633-1185 View (343) 633-1185
Photo of Christine Walter, Registered Psychotherapist in Spencerville, ON
Christine Walter
Registered Psychotherapist, MEd, CCC
Verified Verified
5 Endorsed
Orleans, ON K4A  (Online Only)
My approach in therapy, is integrative and evidence-based, tailored to the client, practiced with compassion, respect, and clinical knowledge.
What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.
My approach in therapy, is integrative and evidence-based, tailored to the client, practiced with compassion, respect, and clinical knowledge.
What brings you here today? Are you questioning your choices, your relationships, your career, or the meaning of life in general? Are you struggling with finding balance in your life? Have you experienced trauma, grief over a significant loss, or trying to deal with a major life transition? Is something keeping you awake at night? I work with individuals experiencing these types of challenges and more. Any of these might be creating stress, anxiety, or sadness for you and you may be having difficulty managing feelings, thoughts, or behaviours that come along. You've come to the right place.
(613) 902-6732 View (613) 902-6732
Photo of Kelly L Schill, Registered Psychotherapist (Qualifying) in Spencerville, ON
Kelly L Schill
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
4 Endorsed
Ottawa, ON K1V  (Online Only)
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
(343) 297-8690 View (343) 297-8690
Photo of Heidi Roberts, Registered Psychotherapist in Spencerville, ON
Heidi Roberts
Registered Psychotherapist, RP, MACP, CCC
Verified Verified
2 Endorsed
Navan, ON K4B  (Online Only)
I employ a strengths-based approach to collaborate with my clients and to create a safe and non-judgmental environment to explore challenging issues. I aim to empower clients, through a supportive and empathetic approach, grounded in the belief that therapy is an integral component to overall health and wellness. I use multiple therapeutic modalities in order to remain flexible to the needs of the clients. I provide support to individuals (18+), couples, and families, using an integrative humanistic approach.
I employ a strengths-based approach to collaborate with my clients and to create a safe and non-judgmental environment to explore challenging issues. I aim to empower clients, through a supportive and empathetic approach, grounded in the belief that therapy is an integral component to overall health and wellness. I use multiple therapeutic modalities in order to remain flexible to the needs of the clients. I provide support to individuals (18+), couples, and families, using an integrative humanistic approach.
(343) 308-3792 View (343) 308-3792
Photo of Clark Hinschberger, Registered Psychotherapist (Qualifying) in Spencerville, ON
Clark Hinschberger
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
3 Endorsed
Ottawa, ON K2P  (Online Only)
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. Clark is a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals online. He can help you get curious about what’s getting in the way of your mental health, and help you find clarity, acceptance and motivation to start feeling better. His work is deeply integrative and you can expect to feel safe, accepted and heard in session. Visit his profile on our website to watch his intro video and to book using the booking portal.
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. Clark is a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals online. He can help you get curious about what’s getting in the way of your mental health, and help you find clarity, acceptance and motivation to start feeling better. His work is deeply integrative and you can expect to feel safe, accepted and heard in session. Visit his profile on our website to watch his intro video and to book using the booking portal.
(343) 341-2356 View (343) 341-2356
Photo of Nadya Bissonnette, Registered Psychotherapist (Qualifying) in Spencerville, ON
Nadya Bissonnette
Registered Psychotherapist (Qualifying), MEd, RPQ
Verified Verified
1 Endorsed
Ottawa, ON K2P
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. I use a person-centered and integrative approach so you can expect to feel safe, accepted and empowered in session. Visit my profile at www.shepherdpsychotherapy.com for a full video about me, what to expect in session, and how to book online!
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. I’m a kind, passionate and experienced counsellor based in Ottawa offering psychotherapy to adult individuals. My goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. I use a person-centered and integrative approach so you can expect to feel safe, accepted and empowered in session. Visit my profile at www.shepherdpsychotherapy.com for a full video about me, what to expect in session, and how to book online!
(343) 312-5466 View (343) 312-5466
Photo of Myriam L Hernandez, Registered Psychotherapist in Spencerville, ON
Myriam L Hernandez
Registered Psychotherapist, MA, RP
Verified Verified
Ottawa, ON K2P
You are not alone in this journey. I am here to support you whether you are suffering from anxiety or depression, facing relationship issues, wanting to explore who you truly are, or finding meaning in life, in a safe and non-judgemental way. I offer a genuine and warm integrative approach that combines different therapies to support you in ​exploring past or present experiences that are affecting your life and addressing current symptoms.
You are not alone in this journey. I am here to support you whether you are suffering from anxiety or depression, facing relationship issues, wanting to explore who you truly are, or finding meaning in life, in a safe and non-judgemental way. I offer a genuine and warm integrative approach that combines different therapies to support you in ​exploring past or present experiences that are affecting your life and addressing current symptoms.
(819) 412-6615 View (819) 412-6615
Photo of Aimée Kazadi Ouoguep, Registered Psychotherapist (Qualifying) in Spencerville, ON
Aimée Kazadi Ouoguep
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2C
I use an integrative and spiritual approach which allow me to better serve you while adapting effectively to your unique reality.
I believe in the inner strength of every human being to become the main actor of his improvement and healing. My job is to help you uncover your potentials for your growth and unleash your inner capacities to make the transformational changes you are yearning for. After meeting with you, we will work together hand to hand in a co-creative collaboration and assess how best to meet your need as individual, couple, or family.
I use an integrative and spiritual approach which allow me to better serve you while adapting effectively to your unique reality.
I believe in the inner strength of every human being to become the main actor of his improvement and healing. My job is to help you uncover your potentials for your growth and unleash your inner capacities to make the transformational changes you are yearning for. After meeting with you, we will work together hand to hand in a co-creative collaboration and assess how best to meet your need as individual, couple, or family.
(343) 309-9513 View (343) 309-9513
Photo of Vanessa Cardinal, Registered Psychotherapist in Spencerville, ON
Vanessa Cardinal
Registered Psychotherapist, MEd, RP
Verified Verified
Ottawa, ON K2H
I am particularly interested in humanistic therapies and use an integrative framework, often using DBT, ACT, and emotion-focused therapy to best support my clients needs and objectives.
I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.
I am particularly interested in humanistic therapies and use an integrative framework, often using DBT, ACT, and emotion-focused therapy to best support my clients needs and objectives.
I have completed a Master’s in Counselling Psychology and a Bachelor’s Degree in Social Work at the University of Ottawa. I am currently registered with the College of Registered Psychotherapists of Ontario.
(343) 304-6577 View (343) 304-6577
Photo of Ereny-Tranquility & Reframing-Therapy , Registered Psychotherapist in Spencerville, ON
Ereny-Tranquility & Reframing-Therapy
Registered Psychotherapist, BS, MA, RP
Verified Verified
4 Endorsed
Ottawa, ON K1N
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
Sometimes, you may feel stuck, overwhelmed or at a lower state. You may think that hardship won’t end, you can’t see a way forward. It takes courage to begin taking steps toward starting therapy.I have great respect for you for making the decision to prioritizing your well-being. One of the most effective ways is to work collaboratively with your therapist to get an insight into the roots of your problems & learning the skills to work through them. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
Sometimes, you may feel stuck, overwhelmed or at a lower state. You may think that hardship won’t end, you can’t see a way forward. It takes courage to begin taking steps toward starting therapy.I have great respect for you for making the decision to prioritizing your well-being. One of the most effective ways is to work collaboratively with your therapist to get an insight into the roots of your problems & learning the skills to work through them. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.
(343) 339-9351 View (343) 339-9351
Photo of Jephté Charles, Registered Psychotherapist in Spencerville, ON
Jephté Charles
Registered Psychotherapist, MA, PA, CCC
Verified Verified
Ottawa, ON K1G
I use an integrative and spiritual approach that allows me to better serve you while adapting effectively to your unique reality.
“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.
I use an integrative and spiritual approach that allows me to better serve you while adapting effectively to your unique reality.
“I'm up against a wall..., I'm suffocating..., I feel stuck in quicksand, I feel like I'm losing control..., I'm drowning..., people always abandon me..., I don't know what's happening... is happening..., I have a black anger inside me which..., I'm worthless..., I'm afraid..., I don't know what's happening to me..., it's stronger than me..., I I feel lost…etc. ". In this sea of thoughts, sensations, emotions and behaviors that can be overwhelming and express deep suffering that is often incomprehensible, incomparable and inexpressible. Your experience is true and you are unique in the way you experience and cope with it.
(343) 655-2395 View (343) 655-2395
Photo of ASB Psychotherapy , Registered Psychotherapist in Spencerville, ON
ASB Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7L  (Online Only)
I truly believe I am a therapist who is integrative.
Currently scheduling FREE consultations for APRIL 2024. Space is VERY limited. Serving Adults, Children, Youth & Families. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices. Due to other professional commitments, I am currently unable to provide therapy to any child or youth under the age of 18 residing within the United Counties of Leeds & Grenville.
I truly believe I am a therapist who is integrative.
Currently scheduling FREE consultations for APRIL 2024. Space is VERY limited. Serving Adults, Children, Youth & Families. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a trauma informed/client centered approach when utilizing a multitude of Evidence Based/Evidence Informed Practices. Due to other professional commitments, I am currently unable to provide therapy to any child or youth under the age of 18 residing within the United Counties of Leeds & Grenville.
(343) 305-1142 View (343) 305-1142
Photo of Shaunacy King, Registered Psychotherapist in Spencerville, ON
Shaunacy King
Registered Psychotherapist, RP, MPhil
Verified Verified
1 Endorsed
Belleville, ON K8N
She uses an integrative approach, guided by the clients needs and goals.
Shaunacy King (she/they) is an approved Registered Psychotherapist with 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. Shaunacy regularly works with clients experiencing anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. Professional member of AASECT.
She uses an integrative approach, guided by the clients needs and goals.
Shaunacy King (she/they) is an approved Registered Psychotherapist with 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. Shaunacy regularly works with clients experiencing anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. Professional member of AASECT.
(343) 312-7466 View (343) 312-7466
Photo of Michael T F Machan, Registered Psychotherapist in Spencerville, ON
Michael T F Machan
Registered Psychotherapist, BSc, BA, MA , RP , CCC
Verified Verified
5 Endorsed
Renfrew, ON K7V
I would like to thank you for considering your counselling and psychotherapy needs with me. This brief description is to provide you with the information about myself and my practice that you may require in order to make an informed decision about psychotherapy services. Reviewing your therapeutic options to assist you is an important next best step in your journey of wellness. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am an individual, couple's and family therapist by training.
I would like to thank you for considering your counselling and psychotherapy needs with me. This brief description is to provide you with the information about myself and my practice that you may require in order to make an informed decision about psychotherapy services. Reviewing your therapeutic options to assist you is an important next best step in your journey of wellness. I thank you for your interest and I encourage you to ask any questions of me that you may have. It is my goal that you are able to make an informed, intelligent choice at your convenience. I am an individual, couple's and family therapist by training.
(613) 857-1496 View (613) 857-1496
Photo of Ashley Toogood, Registered Psychotherapist (Qualifying) in Spencerville, ON
Ashley Toogood
Registered Psychotherapist (Qualifying), RP(Q), MA, BA
Verified Verified
3 Endorsed
Ottawa, ON K1B  (Online Only)
Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.
Do you struggle with anxiety, low self-esteem and difficulties in your relationships that affect your day-to-day life and your ability to function and work? Do you feel overwhelmed and exhausted by the constant struggle to get through the day, or always putting the needs of others above your own needs, and the thought that there is no light at teh end of the tunnel? Do you wonder if your relationships, sense of self, and overall life could improve? Now more than ever, people are feeling anxious and overwhelmed about managing their anxiety, navigating difficult relationships and overcoming challenges associated with low self-esteem.
(343) 500-6530 View (343) 500-6530
Photo of Nick Kenny, Registered Psychotherapist (Qualifying) in Spencerville, ON
Nick Kenny
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Ottawa, ON K1R
My style is calm, curious, and nonjudgemental. To deepen your self-understanding and make sense of things, we can discuss your perspectives, emotions, experiences, and give your unconscious or implicit memory a voice. We can also explore more practical information and strategies. Like, how our minds and bodies react to stress, and skills for regulating emotions and managing relationships. My approach pulls from many therapeutic modalities and utilizes techniques supported by research and my experience.
My style is calm, curious, and nonjudgemental. To deepen your self-understanding and make sense of things, we can discuss your perspectives, emotions, experiences, and give your unconscious or implicit memory a voice. We can also explore more practical information and strategies. Like, how our minds and bodies react to stress, and skills for regulating emotions and managing relationships. My approach pulls from many therapeutic modalities and utilizes techniques supported by research and my experience.
(343) 308-4283 View (343) 308-4283
Photo of Lucille Villasenor-Caron, Registered Social Worker in Spencerville, ON
Lucille Villasenor-Caron
Registered Social Worker, MSW, RSW, AWP, E-RYT
Verified Verified
Ottawa, ON K1Y
As human beings, life exposes us to many ups and downs. A psychotherapist with a mind-body and sociological lens can be a beneficial ally to us in riding the waves of life and cultivating a clear and peaceful mind so that we can respond (vs. react) to life. It is my passion to be of service to others by creating a comfortable and relaxing atmosphere that supports a peaceful mind, happiness, and overall wellbeing. My approach is holistic, comprehensive, and therapeutic for the purposes of promoting healing, positive personal growth, and development.
As human beings, life exposes us to many ups and downs. A psychotherapist with a mind-body and sociological lens can be a beneficial ally to us in riding the waves of life and cultivating a clear and peaceful mind so that we can respond (vs. react) to life. It is my passion to be of service to others by creating a comfortable and relaxing atmosphere that supports a peaceful mind, happiness, and overall wellbeing. My approach is holistic, comprehensive, and therapeutic for the purposes of promoting healing, positive personal growth, and development.
(343) 338-4570 View (343) 338-4570

Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.