Therapists in Russell, ON
Brighter Vistas Psychological Services
Psychological Associate, CPsych
Verified Verified
Russell, ON K4R
Not accepting new clients
**Not accepting new individual clients at this time, and no longer accepting new couples. Current and former clients can continue with appointments. Registered with the College of Psychologists of Ontario. The clinical and counselling psychological services of Christine Vestervelt are covered by insurance companies. Ms. Vestervelt has an M.A. in Psychology, as well as an additional M.A. in Individual & Marital/Couple Counselling, resulting in a very understanding, knowledgeable and effective approach. She has been in private practice for over 15 years and has many hundreds of individuals and couples who have transformed their lives.
**Not accepting new individual clients at this time, and no longer accepting new couples. Current and former clients can continue with appointments. Registered with the College of Psychologists of Ontario. The clinical and counselling psychological services of Christine Vestervelt are covered by insurance companies. Ms. Vestervelt has an M.A. in Psychology, as well as an additional M.A. in Individual & Marital/Couple Counselling, resulting in a very understanding, knowledgeable and effective approach. She has been in private practice for over 15 years and has many hundreds of individuals and couples who have transformed their lives.
More Therapists Nearby
Jenni Bolger
Registered Psychotherapist, BHSc, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A
We will understand how trauma & stress are stored within the body and release the tension through integrative and personalized approaches.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
We will understand how trauma & stress are stored within the body and release the tension through integrative and personalized approaches.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Selena Ladouceur
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Ottawa, ON K0A
I promise to be by your side through every step of your journey taking an empathetic and integrative approach to treatment.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
I promise to be by your side through every step of your journey taking an empathetic and integrative approach to treatment.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
Shayna Nussbaum
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K0A
I use an integrative approach with CBT and Acceptance and Commitment Therapy (ACT).
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
I use an integrative approach with CBT and Acceptance and Commitment Therapy (ACT).
I will be there for you, to understand you and give you lots of room for whatever comes up. I work with people who have experienced trauma, pain, and are struggling to make meaning. If you wonder whether your therapist is going to be able to hold space for everything you're bringing, I'm a good fit for you. Whether it's anger, shame, hopelessness, thoughts of death, or things you never told anyone, I will be there and I can help you hold it. I believe in the inherent dignity of all people, and it shows. I am also solution-focused. We do not just sit with pain, we figure out how to make meaning together, so you can live well again.
Kristin DiCarlo,NP Psychotherapy Anxiety & Burnout
NP, Coach, BsCN, MN
Verified Verified
Ottawa, ON K0A (Online Only)
As a Nurse Practitioner, I offer a unique and integrative approach to mental health and wellness, including a personalized blend of cognitive coaching and psychotherapy.
Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.
As a Nurse Practitioner, I offer a unique and integrative approach to mental health and wellness, including a personalized blend of cognitive coaching and psychotherapy.
Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.
Blake Anderson
Registered Social Worker, MSW, RSW, BA
Verified Verified
Ottawa, ON K0A
Design the life you want. Address your limited beliefs/ trauma & develop a newer, freer & empowered you. Specializing in 1) supporting individuals coping with narcissistic abuse, emotional immaturity & dysfunctional family dynamics, including scapegoating, 2) enhancing relationships using the evidence-based Gottman Method, and 3) guiding high-functioning professionals towards a more optimal and efficient lifestyle. As a Registered Social Worker in good standing with the Ontario College of Social Workers, I am committed to helping you develop deeper insights into your challenges & equipping you with effective tools to navigate them.
Design the life you want. Address your limited beliefs/ trauma & develop a newer, freer & empowered you. Specializing in 1) supporting individuals coping with narcissistic abuse, emotional immaturity & dysfunctional family dynamics, including scapegoating, 2) enhancing relationships using the evidence-based Gottman Method, and 3) guiding high-functioning professionals towards a more optimal and efficient lifestyle. As a Registered Social Worker in good standing with the Ontario College of Social Workers, I am committed to helping you develop deeper insights into your challenges & equipping you with effective tools to navigate them.
Paul Coldrick
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
We’re all prone to personal challenges, loss, relationship struggles and times when it's hard to cope. Seeking help is a sign of strength, not weakness. I use a person-centred collaborative process with my clients and tailor therapy to each individual. I believe empathy begins with understanding life from another person's perspective, and is done without any judgement whatsoever. I provide an empathetic, trusting and confidential environment and offer support, coping tools, and encouragement to open up, identify strengths, change troubling emotions, thoughts, and behaviours.
Tracey Nguyen at Tracey & Co Inc
MN, RN
Verified Verified
Ottawa, ON K0A (Online Only)
You often struggle in an anxious fawn-freeze response with narcissists in your life, afraid to express yourself for fear of abandonment, rejection and their emotional reactions. You tend to pedestal others, people-please and behave in ways for approval but it is exhausting. Compulsive control, fantasizing, caretaking and perfectionism with people, relationships and life make you live in an arena of constant expectation, the need to keep up appearances and never feeling good enough is tiring. You yearn to feel safe and express your true self, be present and build healthier relationships and trust your life's authentic path.
You often struggle in an anxious fawn-freeze response with narcissists in your life, afraid to express yourself for fear of abandonment, rejection and their emotional reactions. You tend to pedestal others, people-please and behave in ways for approval but it is exhausting. Compulsive control, fantasizing, caretaking and perfectionism with people, relationships and life make you live in an arena of constant expectation, the need to keep up appearances and never feeling good enough is tiring. You yearn to feel safe and express your true self, be present and build healthier relationships and trust your life's authentic path.
Vanessa Luis
Registered Psychotherapist, MA, CCC
Verified Verified
2 Endorsed
Ottawa, ON K0A (Online Only)
Curiosity about the human experience is what motivates my work as a therapist, and I see healing as a creative and nonlinear process that happens through deepening one's awareness of their lived experience. No matter what you've been through or are actively going through, we can make space together to slow down, connect, process, and build self-compassion and curiosity. My hope is that you can cultivate meaning and grow stronger in your relationship with yourself, others, and the world around you.
Curiosity about the human experience is what motivates my work as a therapist, and I see healing as a creative and nonlinear process that happens through deepening one's awareness of their lived experience. No matter what you've been through or are actively going through, we can make space together to slow down, connect, process, and build self-compassion and curiosity. My hope is that you can cultivate meaning and grow stronger in your relationship with yourself, others, and the world around you.
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Metcalfe, ON K0A
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
Vivian Zhang
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Ottawa, ON K0A (Online Only)
Waitlist for new clients
Sometimes life can feel overwhelming. There can be challenges from difficult relationships and break-ups to stress at work to adjusting to a change in you life (a new baby or the death of a loved one). You may feel stuck, not knowing which way to turn, or what to do next. It's important that you know that you don't have to go through this alone. You can manage these changes and find insight to your questions through therapy. At Vivian Therapy, our team of therapists will find ways to understand what's going on and develop skills to manage these challenges.
Sometimes life can feel overwhelming. There can be challenges from difficult relationships and break-ups to stress at work to adjusting to a change in you life (a new baby or the death of a loved one). You may feel stuck, not knowing which way to turn, or what to do next. It's important that you know that you don't have to go through this alone. You can manage these changes and find insight to your questions through therapy. At Vivian Therapy, our team of therapists will find ways to understand what's going on and develop skills to manage these challenges.
Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
Verified Verified
3 Endorsed
Ottawa, ON K0A (Online Only)
The connection between the client and therapist is my priority. I love to create a safe, compassionate, warm, and genuine space in our time. Please come exactly as you are and let's grow together. We will collaborate to identify your goals & strengths and where you want to go. We will create a treatment plan that works best for you and you will make breakthroughs to establish newer, more helpful ways of relating to yourself, the world around you and the relationships you are in. I will lovingly support you in processing traumatic experiences and memories so you can live healthier and with more joy in your life. I
The connection between the client and therapist is my priority. I love to create a safe, compassionate, warm, and genuine space in our time. Please come exactly as you are and let's grow together. We will collaborate to identify your goals & strengths and where you want to go. We will create a treatment plan that works best for you and you will make breakthroughs to establish newer, more helpful ways of relating to yourself, the world around you and the relationships you are in. I will lovingly support you in processing traumatic experiences and memories so you can live healthier and with more joy in your life. I
Katie Cassidy
Registered Psychotherapist, RP, MACP
Verified Verified
Ottawa, ON K0A
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!
Claire Pecora
Registered Psychotherapist, BA, MA, RP, CCC
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Accepting some new clients! You are in the right spot if you are feeling stressed out, anxious, and overwhelmed in general or by life transitions. It is also the right spot for you (individually or as a couple) if you’re feeling lost in navigating your relationships; if you feel as though your needs aren’t being met; if you’re having difficulties engaging with sex and intimacy; or if you don’t know how to get “unstuck” from unhelpful patterns. Moving through life and relationships are basic parts of the human experience and yet, they can feel SO hard. Know that this is natural and it is where our work begins.
Accepting some new clients! You are in the right spot if you are feeling stressed out, anxious, and overwhelmed in general or by life transitions. It is also the right spot for you (individually or as a couple) if you’re feeling lost in navigating your relationships; if you feel as though your needs aren’t being met; if you’re having difficulties engaging with sex and intimacy; or if you don’t know how to get “unstuck” from unhelpful patterns. Moving through life and relationships are basic parts of the human experience and yet, they can feel SO hard. Know that this is natural and it is where our work begins.
Laura Tamutis
Registered Psychotherapist, MA, RCC
Verified Verified
3 Endorsed
Ottawa, ON K0A
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Matthias Barter
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.
Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.
Holly Knowles
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
Anita Kaiser
Registered Social Worker, MSW, RSW
Verified Verified
Carp, ON K0A
Waitlist for new clients
Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.
Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.
Andrea O'Reilly: Grief, Loss & Trauma
Registered Social Worker, MSW, RSW, CCTP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Now Accepting New Clients for Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
Now Accepting New Clients for Virtual Grief & Trauma Therapy - Are you seeking compassionate support on your journey through grief, loss, and trauma? I am a compassionate Registered Social Worker, Psychotherapist and Certified Clinical Trauma Professional, here to guide you through the healing process, helping you emerge stronger, happier, and healthier. Grief doesn't just happen in our hearts and minds—it sends ripples across our routines and relationships, disrupting our daily lives. Suddenly, the simplest tasks feel like Herculean feats, and the world around us loses its rhythm. I can help you find balance again.
Kayla Vander Ploeg
Registered Psychotherapist, RP, CCC
Verified Verified
3 Endorsed
Ottawa, ON K0A (Online Only)
Life can be complex and hard! Improving the relationship you have with yourself, and with others, can create greater safety and health. In the process, you can move closer to the life you want. Therapy assists you in this process by having someone who is compassionate and non-judgmental offer personalized guidance. The aim is to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, working with your emotions, finding more helpful perspectives, and by growing your self-compassion and self-confidence.
Life can be complex and hard! Improving the relationship you have with yourself, and with others, can create greater safety and health. In the process, you can move closer to the life you want. Therapy assists you in this process by having someone who is compassionate and non-judgmental offer personalized guidance. The aim is to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, working with your emotions, finding more helpful perspectives, and by growing your self-compassion and self-confidence.
See more therapy options for Russell
Nearby Integrative Counsellors Searches for Russell
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What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.