Photo of Stacey L Sanderson, Registered Psychotherapist in Peterborough, ON
Stacey L Sanderson
Registered Psychotherapist, BSW, MA, RSW, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
I work from an integrative, holistic framework, particularly with E.
There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.
I work from an integrative, holistic framework, particularly with E.
There is a wide range of people I work with. Many of them are kind, naturally empathic and are seeking help with boundaries, clarity and reciprocity in their relationships. There is humor, shared stories, moments of deep understanding and connection. Most clients are seeking affirmation that they are 'ok' and that their feelings and experiences are human. We are so much more than what we perceive our problems are. My goal is that you leave the first session with hope, optimism and courage to learn about old patterns and make changes to your life and relationships.
(249) 500-4966 View (249) 500-4966
Photo of Colleen Kimiarts, Art Therapist in Peterborough, ON
Colleen Kimiarts
Art Therapist, MA
Verified Verified
Peterborough, ON K9H  (Online Only)
To do so, I provide Integrative Expressive Arts and Dance-Movement Therapy sessions for your personal growth in French and in English.
Are you looking to rekindle an intimate relationship with yourself in a profound, creative, and playful way? Introducing Expressive Arts and Dance-Movement Therapy - a breath of fresh air. Tap into the power of your creativity, explore your inner world, and reconnect to your body. By cultivating your self-knowledge and personal power, you will develop your self-confidence. Your creativity is the gateway for growth. Enhancing your emotional awareness will help you feel more grounded. Most of my programs are specifically developed for women; encouraging them to embrace the multiple facets of the feminine.
To do so, I provide Integrative Expressive Arts and Dance-Movement Therapy sessions for your personal growth in French and in English.
Are you looking to rekindle an intimate relationship with yourself in a profound, creative, and playful way? Introducing Expressive Arts and Dance-Movement Therapy - a breath of fresh air. Tap into the power of your creativity, explore your inner world, and reconnect to your body. By cultivating your self-knowledge and personal power, you will develop your self-confidence. Your creativity is the gateway for growth. Enhancing your emotional awareness will help you feel more grounded. Most of my programs are specifically developed for women; encouraging them to embrace the multiple facets of the feminine.
(249) 702-4866 View (249) 702-4866
Photo of Christie Onumejor, Registered Psychotherapist in Peterborough, ON
Christie Onumejor
Registered Psychotherapist, MDiv,, RP
Verified Verified
3 Endorsed
Peterborough, ON K9H
My approach is person-centred and integrative, using evidence-based therapeutic models.
There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help
My approach is person-centred and integrative, using evidence-based therapeutic models.
There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help
(289) 207-7917 View (289) 207-7917
Photo of Ayo Akanbi, Marriage & Family Therapist in Peterborough, ON
Ayo Akanbi
Marriage & Family Therapist, MDiv, RP
Verified Verified
1 Endorsed
Peterborough, ON K9H
Recognizing each person's unique situation, our therapists work from an integrative framework, utilizing evidence-based therapeutic models to best meet your individual need.
Everyone has a compelling narrative for where they are now, at this moment. Hence, we commit to creating a safe, collaborative environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. Working from a client-centred perspective allows us to build on your strength and support you to make meaning of your situation. At HCS, we firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. By focusing on meaningful connections, we are empowered to give and receive love and compassion.
Recognizing each person's unique situation, our therapists work from an integrative framework, utilizing evidence-based therapeutic models to best meet your individual need.
Everyone has a compelling narrative for where they are now, at this moment. Hence, we commit to creating a safe, collaborative environment in which you can evaluate your needs and take the steps needed to see desired change and outcome. Working from a client-centred perspective allows us to build on your strength and support you to make meaning of your situation. At HCS, we firmly believe that good relationships are the product of conscious personal investments in our lives and our significant others. By focusing on meaningful connections, we are empowered to give and receive love and compassion.
(647) 496-5606 View (647) 496-5606
Photo of Shaunacy King, Registered Psychotherapist in Peterborough, ON
Shaunacy King
Registered Psychotherapist, RP, MPhil
Verified Verified
1 Endorsed
Peterborough, ON K9H
She uses an integrative approach, guided by the clients needs and goals.
Shaunacy King (she/they) is an approved Registered Psychotherapist with 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. Shaunacy regularly works with clients experiencing anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. Professional member of AASECT.
She uses an integrative approach, guided by the clients needs and goals.
Shaunacy King (she/they) is an approved Registered Psychotherapist with 20 years of experience working as a reproductive support and sexual educator for individuals, couples, and families. She specializes in couples counselling, sexuality, sex-related trauma, and intimacy related anxieties. Shaunacy regularly works with clients experiencing anxiety, grief, and complex trauma. She regularly attends new trainings, webinars, and conferences and has qualifications in gender and relationship diversity. Professional member of AASECT.
(343) 312-7466 View (343) 312-7466
Photo of Krista Gatti @ Psychotherapy for You, Registered Social Worker in Peterborough, ON
Krista Gatti @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel
(343) 307-4960 View (343) 307-4960
Photo of John Tzavelas, Pre-Licensed Professional in Peterborough, ON
John Tzavelas
Pre-Licensed Professional, MA
Verified Verified
Peterborough, ON K9J
***Quality therapy at an affordable rate.*** If you are experiencing any emotional, cognitive or physiological disturbances, then therapy is for you. Therapy is a service used to help individuals promote mental health and physical well-being. More than that, however, therapy is a relationship between client and therapist in which change is made. Therapy can help clarify the past and release old tension, and revive the present and bring great change. It is a powerful and effective tool for individual healing.
***Quality therapy at an affordable rate.*** If you are experiencing any emotional, cognitive or physiological disturbances, then therapy is for you. Therapy is a service used to help individuals promote mental health and physical well-being. More than that, however, therapy is a relationship between client and therapist in which change is made. Therapy can help clarify the past and release old tension, and revive the present and bring great change. It is a powerful and effective tool for individual healing.
(226) 270-1599 View (226) 270-1599
Photo of Tom Barwell, Registered Psychotherapist in Peterborough, ON
Tom Barwell
Registered Psychotherapist, BSc, RP
Verified Verified
Peterborough, ON K9J  (Online Only)
I work holistically with a broad range of people, and write regularly on the blog page of my own website at www.dyadtherapy.com. My practice is based on psychodynamic therapy, which involves listening intently and without judgement. I'm also trained in CBT. I help you explore issues and help to make sense of what we find together, putting feelings and thoughts into helpful contexts and insights.
I work holistically with a broad range of people, and write regularly on the blog page of my own website at www.dyadtherapy.com. My practice is based on psychodynamic therapy, which involves listening intently and without judgement. I'm also trained in CBT. I help you explore issues and help to make sense of what we find together, putting feelings and thoughts into helpful contexts and insights.
(249) 209-0261 View (249) 209-0261
Photo of Naomi Gaskin, Registered Psychotherapist in Peterborough, ON
Naomi Gaskin
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Peterborough, ON K9H
I am a registered psychotherapist and have been practicing in Toronto since 2010, offering psychotherapy with Intuitive alignment strategies. I work from a trauma-informed base of psychotherapy. I am certified by the Heart-Math Institute as a Heart Coherency Teacher. As a practitioner of yoga and shamanic traditions of indigenous wisdom. I offer a synergy of traditional western methods in compliment with tested therapeutic alternatives. Having recently adapted my practice to enable online counselling and online trauma-informed psychotherapy, I am now available to work with clients irrespective of location.
I am a registered psychotherapist and have been practicing in Toronto since 2010, offering psychotherapy with Intuitive alignment strategies. I work from a trauma-informed base of psychotherapy. I am certified by the Heart-Math Institute as a Heart Coherency Teacher. As a practitioner of yoga and shamanic traditions of indigenous wisdom. I offer a synergy of traditional western methods in compliment with tested therapeutic alternatives. Having recently adapted my practice to enable online counselling and online trauma-informed psychotherapy, I am now available to work with clients irrespective of location.
(647) 724-1539 View (647) 724-1539
Photo of Holly Kristensen, Registered Psychotherapist (Qualifying) in Peterborough, ON
Holly Kristensen
Registered Psychotherapist (Qualifying), MSc, MDiv
Verified Verified
1 Endorsed
Peterborough, ON K9J
Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.
Holly aims to provide a safe and non-judgmental environment for you to share your story and help you work through distressing issues.
(289) 512-0087 View (289) 512-0087
Photo of Michelle Lee, Clinical Social Work/Therapist in Peterborough, ON
Michelle Lee
Clinical Social Work/Therapist, RSW, MSW, BEd, CYT, MM
Verified Verified
Peterborough, ON K9L  (Online Only)
Feeling stuck? Tired of old patterns? Are you ALL IN? Do you want ease and peace in all your relations? You have courage in reading this as you seek support to empower yourself, find more clarity, and take new actions. I embrace courage and ask you to step purposefully onto a personal growth path that allows your heart to lead, resulting in you living authentically. Engage all aspects of self, spiritual, emotional, mental, and physical. This extends to couples as well, looking for more connection; and healthier communication as you individually grow and evolve. Activate YOU through therapeutic coaching meets spiritual mentoring.
Feeling stuck? Tired of old patterns? Are you ALL IN? Do you want ease and peace in all your relations? You have courage in reading this as you seek support to empower yourself, find more clarity, and take new actions. I embrace courage and ask you to step purposefully onto a personal growth path that allows your heart to lead, resulting in you living authentically. Engage all aspects of self, spiritual, emotional, mental, and physical. This extends to couples as well, looking for more connection; and healthier communication as you individually grow and evolve. Activate YOU through therapeutic coaching meets spiritual mentoring.
(343) 321-0045 View (343) 321-0045
Photo of Cobourg Counselling, Registered Psychotherapist in Peterborough, ON
Cobourg Counselling
Registered Psychotherapist, RP, CCC, MEd, CRPO
Verified Verified
Peterborough, ON K9H
We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.
We are here to provide you with a warm and safe environment where you and your loved ones can be heard. Together, we can tackle a variety of issues including anxiety, depression, post-traumatic stress disorder (PTSD), disordered eating disorders, addiction, and relationship problems, among others.
(855) 979-7199 View (855) 979-7199
Photo of Mary Badalian, Registered Social Worker in Peterborough, ON
Mary Badalian
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Peterborough, ON K9K  (Online Only)
**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.
**NOW TAKING NEW VIRTUAL CLIENTS** Greetings and welcome to a world where you can be the captain of your own sail boat and steer it in the direction of your dreams, despite the direction of the winds you may experience! My name is Mary Badalian, a Registered Social Worker for over 7 years, and I am pleased and honoured that you have decided to take the first step in starting your healing story and self-love journey with me. I have a particular interest in the person centred and holistic approaches to therapy, while looking within to find your own strengths and available resources.
(289) 797-3267 View (289) 797-3267
Photo of Nancy Loucks, Registered Psychotherapist in Peterborough, ON
Nancy Loucks
Registered Psychotherapist, MA, BA, RP, CCPA
Verified Verified
3 Endorsed
Peterborough, ON K9H
As a therapist, my journey has been shaped by diverse experiences that included a 26 year career in law enforcement. My time in emergency services provided me with invaluable insights and taught me the importance of empathy, communication, and understanding in complex situations. I meet individuals where they are, offering a non-judgmental space for healing and growth through compassionate support. I strive to empower my clients to overcome obstacles, build resilience, and cultivate meaningful connections. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.
As a therapist, my journey has been shaped by diverse experiences that included a 26 year career in law enforcement. My time in emergency services provided me with invaluable insights and taught me the importance of empathy, communication, and understanding in complex situations. I meet individuals where they are, offering a non-judgmental space for healing and growth through compassionate support. I strive to empower my clients to overcome obstacles, build resilience, and cultivate meaningful connections. I am also excited to offer Neurofeedback as part of my clinic space using a system called NeurOptimal.
(249) 495-5495 View (249) 495-5495

Online Therapists

Photo of Psychotherapy & Relationships, Anne Marie Shewfelt, Registered Psychotherapist in Peterborough, ON
Psychotherapy & Relationships, Anne Marie Shewfelt
Registered Psychotherapist, RP, RMFT
Verified Verified
Toronto, ON M6S
While specializing in relationships, I use Emotionally Focused Therapy (EFT), and integrative therapy, drawing mainly from Cognitive Behavioral, Psycho Dynamic, and Emotionally Focused therapeutic orientations.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
While specializing in relationships, I use Emotionally Focused Therapy (EFT), and integrative therapy, drawing mainly from Cognitive Behavioral, Psycho Dynamic, and Emotionally Focused therapeutic orientations.
As a Registered Psychotherapist, and Marriage & Family Therapist, I work with individuals, couples and families. I offer an emotionally safe, non-judgmental and relational approach for my clients to share the content of their stories, circumstances, and life experiences. I have worked with a wide range of clients within the realms of cognitive, emotional, behavioral, and relational issues, however at the root of nearly all presenting problems is the emotional impact of a relationship. My specialty in relationships enables me to work confidently, and effectively with my clients regardless of their identified issue.
(833) 823-5314 View (833) 823-5314
Photo of Erin Hooks, Registered Psychotherapist in Peterborough, ON
Erin Hooks
Registered Psychotherapist, RP, MEd
Verified Verified
2 Endorsed
Toronto, ON M5R  (Online Only)
When working with you I will utilize an integrative approach.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
When working with you I will utilize an integrative approach.
Are you struggling with anxiety, depression, or difficulties managing school or work related stress? My focus is on providing a caring, non-judgmental and safe space for clients to share their stories and work through their challenges. I believe that there is no “one-size-fits-all” method to supporting clients, and trust the client is the expert of their own life. I also understand the importance of developing a collaborative therapeutic relationship and strive to help my clients to recognize their existing strengths, while acknowledging their unique needs, priorities and values.
(647) 361-0403 View (647) 361-0403
Photo of Jazmine Juarez, Registered Social Worker in Peterborough, ON
Jazmine Juarez
Registered Social Worker, BA, MSW, RSW, RYT
Verified Verified
Georgetown, ON L7G  (Online Only)
I take a holistic & integrative approach to therapy that draws from Internal Family Systems (IFS); Emotionally Focused Therapy (EFT), & Polyvagal Theory; as well as, Psychodynamic Therapy; Adler Coaching Model; Somatic Psychotherapy; & Yoga + Mindfulness practices.
Are you looking to resolve personal or relational issues; looking to make changes in different areas of your life; facing difficult life choices; or simply seeking support or guidance at a stressful time in your life? If so, you have come to the right place. Collaboratively, we can work on the areas you are looking to strive in: personal development, relational growth (romantic, family, or peer relationships), and/or work-life balance.
I take a holistic & integrative approach to therapy that draws from Internal Family Systems (IFS); Emotionally Focused Therapy (EFT), & Polyvagal Theory; as well as, Psychodynamic Therapy; Adler Coaching Model; Somatic Psychotherapy; & Yoga + Mindfulness practices.
Are you looking to resolve personal or relational issues; looking to make changes in different areas of your life; facing difficult life choices; or simply seeking support or guidance at a stressful time in your life? If so, you have come to the right place. Collaboratively, we can work on the areas you are looking to strive in: personal development, relational growth (romantic, family, or peer relationships), and/or work-life balance.
(647) 691-4865 View (647) 691-4865
Photo of Taylor Saunders, Registered Psychotherapist in Peterborough, ON
Taylor Saunders
Registered Psychotherapist, BA Hons, MACP, RP
Verified Verified
2 Endorsed
Oshawa, ON L1J
Together we will explore various approaches, such as strengths-based, integrative and holistic.
At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
Together we will explore various approaches, such as strengths-based, integrative and holistic.
At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.
(289) 207-7872 View (289) 207-7872
Photo of Sarah Cifuentes, Registered Social Worker in Peterborough, ON
Sarah Cifuentes
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6J  (Online Only)
My approach is holistic and integrative, honouring the whole person and all layers of your being: physical, mental, emotional and spiritual.
I work with young adults who are seeking to experience more authenticity within relationships and work towards living more meaningful and fulfilling lives. Perhaps there are emotional wounds from the past that are keeping you stuck, or the reality of living in the modern world is overwhelming, leaving little room for connecting with yourself. My practice is rooted in the belief that within every person exists a wellspring — a source of wisdom, creativity, and innate capacity for healing. I strive to embody an empathic, grounded presence that creates a healing space for my clients to pause and reconnect to their own inner wisdom.
My approach is holistic and integrative, honouring the whole person and all layers of your being: physical, mental, emotional and spiritual.
I work with young adults who are seeking to experience more authenticity within relationships and work towards living more meaningful and fulfilling lives. Perhaps there are emotional wounds from the past that are keeping you stuck, or the reality of living in the modern world is overwhelming, leaving little room for connecting with yourself. My practice is rooted in the belief that within every person exists a wellspring — a source of wisdom, creativity, and innate capacity for healing. I strive to embody an empathic, grounded presence that creates a healing space for my clients to pause and reconnect to their own inner wisdom.
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Photo of Parminder Nijjer- Healthy Mind Therapy, Registered Psychotherapist (Qualifying) in Peterborough, ON
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Brampton, ON L6P
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
(877) 837-3524 View (877) 837-3524

See more therapy options for Peterborough

Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.