Tristan Punsalan
Mississauga, ON L4Z
Offers online therapy
I take an integrative approach utilizing various modalities and techniques from CBT, Solution-Focused Therapy, Mindfulness-Based interventions, and Narrative Therapy.
My mission is to support and empower clients on their journey towards growth and healing. I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
(289) 207-7587 x711
Verified
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Mississauga, ON L4Z
Offers online therapy
I take an integrative approach utilizing various modalities and techniques from CBT, Solution-Focused Therapy, Mindfulness-Based interventions, and Narrative Therapy.
My mission is to support and empower clients on their journey towards growth and healing. I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Photo of Afsheen Anwar, Psychologist
Afsheen Anwar
Psychologist, PhD Verified
Mississauga, ON L5N
Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioural approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailors to individual client's needs.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of the Ontario Psychological Association. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. Dr. Anwar has been passionately involved with teaching, consulting and clinical practice since 2000 at a national and international level. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict and personal growth.
(905) 814-8200
Verified
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Mississauga, ON L5N
Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioural approach, emotion-focused therapy, mindfulness as well as relational and systemic frameworks and tailors to individual client's needs.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of the Ontario Psychological Association. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. Dr. Anwar has been passionately involved with teaching, consulting and clinical practice since 2000 at a national and international level. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict and personal growth.
Photo of Ashley Falco, Registered Psychotherapist
Ashley Falco
Registered Psychotherapist, MA Verified
Mississauga, ON L5G
Offers online therapy
I employ an integrative approach, meaning I draw from various modalities as they best apply to a particular client's needs.
Trained and experienced in working with the unique difficulties faced by students and adults, I work with each client to alleviate distress, facilitate self-awareness and understanding, and develop effective solutions to the difficulties preventing individuals from reaching their full potential. My areas of practice include: anxiety, depression, perfectionism, life transitions, body image issues, grief/loss, self-esteem and confidence, family and relational related issues.
(289) 207-6287
Verified
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Mississauga, ON L5G
Offers online therapy
I employ an integrative approach, meaning I draw from various modalities as they best apply to a particular client's needs.
Trained and experienced in working with the unique difficulties faced by students and adults, I work with each client to alleviate distress, facilitate self-awareness and understanding, and develop effective solutions to the difficulties preventing individuals from reaching their full potential. My areas of practice include: anxiety, depression, perfectionism, life transitions, body image issues, grief/loss, self-esteem and confidence, family and relational related issues.
Photo of Hanan Hanna, Registered Psychotherapist
Hanan Hanna
Registered Psychotherapist, MA, RP Verified
Mississauga, ON L5C
Offers online therapy
I use integrative therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Emotional Focused Therapy (EFT) and Mindfulness-Based Cognitive Therapy (MBCT).
Do you feel trapped and alone? Do you sometimes feel stressed and overwhelmed? Are you sad all the time? Do you feel anxious in new social situations? Every once in a while someone needs a Helping Hand. I can see you, your adolescent, or you and your spouse. Whether it is a personal problem or a relationship that needs attention, whether it is anxiety or depression that is pulling you down, I believe in your ability to make a change in your life. It is an individualized approach and culturally sensitive therapy that will help you reach your goals.
(416) 477-3335
Verified
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Mississauga, ON L5C
Offers online therapy
I use integrative therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Emotional Focused Therapy (EFT) and Mindfulness-Based Cognitive Therapy (MBCT).
Do you feel trapped and alone? Do you sometimes feel stressed and overwhelmed? Are you sad all the time? Do you feel anxious in new social situations? Every once in a while someone needs a Helping Hand. I can see you, your adolescent, or you and your spouse. Whether it is a personal problem or a relationship that needs attention, whether it is anxiety or depression that is pulling you down, I believe in your ability to make a change in your life. It is an individualized approach and culturally sensitive therapy that will help you reach your goals.
Photo of Renee A. E. Wallace-Konu, Registered Psychotherapist
Renee A. E. Wallace-Konu
Registered Psychotherapist, Ed, MA, RP Verified
Mississauga, ON L5B
Offers online therapy
Do you sometimes feel oppressed,disenfranchised or marginalized by microaggression,racism or gender discrimination? Oppressed people need a voice. It is your house that is burning down not your neighbor's. Let me help you put out the fire--I've "bin there." By focusing on the following issues: Bullying and harassment, anxiety, depression, grief and loss, family conflicts, anger management, Workplace Disruption/Crisis Management, Couples Relationship Support, M.V.A recovery issues we can overcome. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy.
(855) 336-0672
Verified
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Mississauga, ON L5B
Offers online therapy
Do you sometimes feel oppressed,disenfranchised or marginalized by microaggression,racism or gender discrimination? Oppressed people need a voice. It is your house that is burning down not your neighbor's. Let me help you put out the fire--I've "bin there." By focusing on the following issues: Bullying and harassment, anxiety, depression, grief and loss, family conflicts, anger management, Workplace Disruption/Crisis Management, Couples Relationship Support, M.V.A recovery issues we can overcome. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy.
Photo of Brent Cairn Pleasance, Counsellor
Brent Cairn Pleasance
Counsellor
Mississauga, ON L5H
Offers online therapy
I use an integrative approach so that I can adapt to what each person needs.
The world is changing, and we can all feel and see it. The value of taking care of our mental health is becoming increasingly important, as we become more aware of our past and as we step into our future together. You may be feeling anxious, depressed, confused, lost, or you may simply not know how to feel or what to feel. You may have difficulty communicating. You may be feeling good but just want to explore yourself or are curious to grow in unique and different ways. Maybe you are having relationship issues, or maybe you want to reconnect to spirituality. These are all wonderful reasons to talk to a counsellor.
(289) 805-3325
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Mississauga, ON L5H
Offers online therapy
I use an integrative approach so that I can adapt to what each person needs.
The world is changing, and we can all feel and see it. The value of taking care of our mental health is becoming increasingly important, as we become more aware of our past and as we step into our future together. You may be feeling anxious, depressed, confused, lost, or you may simply not know how to feel or what to feel. You may have difficulty communicating. You may be feeling good but just want to explore yourself or are curious to grow in unique and different ways. Maybe you are having relationship issues, or maybe you want to reconnect to spirituality. These are all wonderful reasons to talk to a counsellor.
Photo of The Embodied Path | Justine C. Allen
The Embodied Path | Justine C. Allen
Mississauga, ON L4Z
Offers online therapy
I offer an integrative approach that is embodied and holistic, combining body-based and cognitive modalities within an anti-oppressive, anti-racist, and trauma-informed framework.
Welcome to The Embodied Path! My name is Justine and I am a therapist in clinical training at the Toronto Institute for Relational Psychotherapy. I am also a dance/movement therapist training at the National Centre for Dance Therapy.
(289) 207-6689
Verified
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Mississauga, ON L4Z
Offers online therapy
I offer an integrative approach that is embodied and holistic, combining body-based and cognitive modalities within an anti-oppressive, anti-racist, and trauma-informed framework.
Welcome to The Embodied Path! My name is Justine and I am a therapist in clinical training at the Toronto Institute for Relational Psychotherapy. I am also a dance/movement therapist training at the National Centre for Dance Therapy.
Photo of Stacey Beach, Psychologist
Stacey Beach
Psychologist, PsyD, CPsych Verified
Mississauga, ON L5M
Offers online therapy
***Now accepting new clients**** Dr. Stacey Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of presenting problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, among others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of her clients.
(365) 657-1047
Verified
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Mississauga, ON L5M
Offers online therapy
***Now accepting new clients**** Dr. Stacey Beach holds a Doctorate in Clinical Psychology and is Registered with the College of Psychologists of Ontario. Her training and experience allow her to provide effective therapy for a variety of presenting problems such as anxiety, depression, coping with stress, relationship issues, grief and loss, trauma, among others. Dr. Beach takes a collaborative and integrative approach, tailoring treatment to the personality and needs of her clients.
Photo of Tsubasa Sawashima, Psychologist under supervised practice
Tsubasa Sawashima
Psychologist under supervised practice, PhD, CPsych Verified
Mississauga, ON L5N
Offers online therapy
Dr. Sawashima works primarily with adults. She provides treatment for various difficulties including trauma, anxiety, depression, other mood difficulties, grief, and psychosis. Her theoretical orientation is integrative, with training in Cognitive Behavioral Therapy (CBT), Emotion-focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Exposure-based Therapies, and multicultural counselling. She is also trained in providing psychodiagnostic and psychoeducational assessments.
(289) 210-7447
Verified
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Mississauga, ON L5N
Offers online therapy
Dr. Sawashima works primarily with adults. She provides treatment for various difficulties including trauma, anxiety, depression, other mood difficulties, grief, and psychosis. Her theoretical orientation is integrative, with training in Cognitive Behavioral Therapy (CBT), Emotion-focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Exposure-based Therapies, and multicultural counselling. She is also trained in providing psychodiagnostic and psychoeducational assessments.
Amanda Brown
Registered Psychotherapist (Qualifying), MA Verified
Mississauga, ON L4Z
Offers online therapy
I utilize an integrative therapeutic approach and draw on techniques from Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Emotionally Focused Therapy and Mindfulness.
I believe in a holistic, client centered approach to therapy. Taking my direction from you, together we will find an optimal approach that gives you the tools you need to cope. With over 13 years’ experience in a healthcare setting, and completed my Masters in Spiritual Care and Psychotherapy, I have familiarity setting goals, identifying barriers and increasing motivation. If you're feeling stress and burnout as a result of this uncertain pandemic, I hope I can help! I have experience working alongside teens and adults who have faced traumatic events, anxiety and depression, grief and loss and workplace stress among others.
(289) 806-3071
Verified
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Mississauga, ON L4Z
Offers online therapy
I utilize an integrative therapeutic approach and draw on techniques from Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Emotionally Focused Therapy and Mindfulness.
I believe in a holistic, client centered approach to therapy. Taking my direction from you, together we will find an optimal approach that gives you the tools you need to cope. With over 13 years’ experience in a healthcare setting, and completed my Masters in Spiritual Care and Psychotherapy, I have familiarity setting goals, identifying barriers and increasing motivation. If you're feeling stress and burnout as a result of this uncertain pandemic, I hope I can help! I have experience working alongside teens and adults who have faced traumatic events, anxiety and depression, grief and loss and workplace stress among others.
Photo of Marta Mackiw, Registered Psychotherapist
Marta Mackiw
Registered Psychotherapist, BSc, MACP, RP Verified
Mississauga, ON L5M
Offers online therapy
I am a Registered Psychotherapist and use an integrative approach, which is similar to using a toolbox with various types of therapeutic models including Narrative therapy, Cognitive Behavioural therapy, Solution-focused therapy, Trauma-Informed Therapy, Gottman’s Couple Therapy model, and Mindfulness-Based therapy.
I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.
(647) 953-2034
Verified
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Mississauga, ON L5M
Offers online therapy
I am a Registered Psychotherapist and use an integrative approach, which is similar to using a toolbox with various types of therapeutic models including Narrative therapy, Cognitive Behavioural therapy, Solution-focused therapy, Trauma-Informed Therapy, Gottman’s Couple Therapy model, and Mindfulness-Based therapy.
I have been fortunate enough to find my passion in working with and helping others. Connecting with a therapist is a challenging first step, but it is often the first step towards discovery, growth, and change. I aspire to create a safe and comfortable space for clients to uncover their resiliency and explore skills that help them increase their ability to cope with life difficulties. I offer individual, couple, and family therapy for a wide variety of concerns including anxiety, depression, trauma, anger management, self-esteem, domestic violence, communication problems, stress management, and life transitions.
Photo of Indiana Dixon, Clinical Social Work/Therapist
Indiana Dixon
Clinical Social Work/Therapist, MSW, RSW Verified
Mississauga, ON L5V
Offers online therapy
Are you feeling depressed, low and deeply unhappy? Do you suffer from anxiety, panic attacks or feel excessive stress? Maybe you find yourself stuck in self-destructive patterns and struggling with hope or positivity? Or maybe you are struggling with an aspect of your identity, sexuality or relationship? Seeking help can be daunting, especially if you don’t understand why you are unhappy. I can effectively identify your needs by using an integrative approach where you will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
(289) 814-2369
Verified
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Mississauga, ON L5V
Offers online therapy
Are you feeling depressed, low and deeply unhappy? Do you suffer from anxiety, panic attacks or feel excessive stress? Maybe you find yourself stuck in self-destructive patterns and struggling with hope or positivity? Or maybe you are struggling with an aspect of your identity, sexuality or relationship? Seeking help can be daunting, especially if you don’t understand why you are unhappy. I can effectively identify your needs by using an integrative approach where you will be offered a warm, friendly and non-judgemental space in which you can feel safe to talk and work on finding more helpful ways to manage current difficulties.
Photo of Tanya Jacob
Tanya Jacob
Mississauga, ON L5G
Offers online therapy
In my practice, I assist clients with life's difficult challenges currently preventing them from being present and living a fulfilling life. I wish to create a safe, supportive and non-judgmental space for clients to discuss their concerns and be their authentic selves. Through Integrative Counselling, I will use multiple approaches to tailor the counselling process to each individual's needs. I will also address the whole person by taking into account the relationship between the client’s emotional, physical and spiritual states.
(844) 721-0809
Verified
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Mississauga, ON L5G
Offers online therapy
In my practice, I assist clients with life's difficult challenges currently preventing them from being present and living a fulfilling life. I wish to create a safe, supportive and non-judgmental space for clients to discuss their concerns and be their authentic selves. Through Integrative Counselling, I will use multiple approaches to tailor the counselling process to each individual's needs. I will also address the whole person by taking into account the relationship between the client’s emotional, physical and spiritual states.
Photo of Dianne Wright, Registered Psychotherapist
Dianne Wright
Registered Psychotherapist, RP Verified
Mississauga, ON L5G
Offers online therapy
My approach is compassionate, integrative and unique to the requests and needs of my clients.
Life is hard and sometimes it can feel impossible. Some days, it's so overwhelming that we don't have the coping strategies to handle it. When this happens, we may respond to the experience in ways that create challenges with the people in our lives, making relationships difficult. Often people say, " it's easy to notice my reactions, but I really I wish someone would ask me what I'm reacting to".
(289) 207-6272
Verified
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Mississauga, ON L5G
Offers online therapy
My approach is compassionate, integrative and unique to the requests and needs of my clients.
Life is hard and sometimes it can feel impossible. Some days, it's so overwhelming that we don't have the coping strategies to handle it. When this happens, we may respond to the experience in ways that create challenges with the people in our lives, making relationships difficult. Often people say, " it's easy to notice my reactions, but I really I wish someone would ask me what I'm reacting to".
Photo of Maryam Gholamrezaei, Psychologist
Maryam Gholamrezaei
Psychologist, PhD, CPsych Verified
Mississauga, ON L5M
Offers online therapy
I would describe myself as an integrative, client-centered therapist with a multicultural lens.
I obtained my PhD in Counselling Psychology from McGill University, and I am licensed with the College of Psychologists of Ontario. I completed my pre-doctoral internship at Brampton Civic Hospital where I worked in an outpatient setting assisting patients with a broad range of psychological issues. I have experience working with a variety of concerns such as anger, anxiety, depression, self-criticism, perfectionism, relationship issues, trauma, and PTSD, among others.
(905) 275-0665
Verified
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Mississauga, ON L5M
Offers online therapy
I would describe myself as an integrative, client-centered therapist with a multicultural lens.
I obtained my PhD in Counselling Psychology from McGill University, and I am licensed with the College of Psychologists of Ontario. I completed my pre-doctoral internship at Brampton Civic Hospital where I worked in an outpatient setting assisting patients with a broad range of psychological issues. I have experience working with a variety of concerns such as anger, anxiety, depression, self-criticism, perfectionism, relationship issues, trauma, and PTSD, among others.
Photo of Elena Anguelova, Registered Psychotherapist (Qualifying)
Elena Anguelova
Registered Psychotherapist (Qualifying), MA Verified
Mississauga, ON L5M
Offers online therapy
I believe that each client is unique and thus use an integrative approach in my practice.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
(647) 250-9504
Verified
View

Mississauga, ON L5M
Offers online therapy
I believe that each client is unique and thus use an integrative approach in my practice.
There can be extremely challenging and stressful times in life that can lead to difficult emotions. These can be hard to express to other people or even ourselves, which can sometimes even prolong the pain that we sit in. During our sessions, I will help provide a warm, non-judgmental and compassionate space. I want you to feel supported in your journey, as well as safe in being able to express any thoughts or feelings that you hold.
Photo of Meredith Moore, Clinical Social Work/Therapist
Meredith Moore
Clinical Social Work/Therapist, MSW, RSW, BA, BSW, ACW Verified
Mississauga, ON L5N
Offers online therapy
I utilize a respectful, flexible, integrative and non-judgmental approach to counselling, which assumes that my clients are the experts in their own lives.
I am an experienced Master's level Clinical Social Worker, Psychotherapist & Addiction Counsellor offering in-person, telephone & online video counselling in Canada. I have worked extensively in the Social Services field since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as; addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
(855) 974-4964
Verified
View

Mississauga, ON L5N
Offers online therapy
I utilize a respectful, flexible, integrative and non-judgmental approach to counselling, which assumes that my clients are the experts in their own lives.
I am an experienced Master's level Clinical Social Worker, Psychotherapist & Addiction Counsellor offering in-person, telephone & online video counselling in Canada. I have worked extensively in the Social Services field since 1999 & as a Registered Social Worker since 2003. For several years, I have assisted adults & youth experiencing a wide range of issues such as; addiction, anger/emotional problems, relationship issues, depression, anxiety, trauma & critical incident stress. I am committed to ongoing professional development & training & to providing an emotionally safe, supportive & honest environment for all of my clients.
Photo of Janice Walfall, Clinical Social Work/Therapist
Janice Walfall
Clinical Social Work/Therapist, MA, RSSW Verified
Mississauga, ON L4Z
Offers online therapy
Using an integrative, trauma-informed approach, I aim to be a compassionate guide to clients working through anxiety, any abuse, or other traumas, stress, self-esteem, relationship conflicts, and parenting issues-especially caregivers of children with exceptionalities.
Are you feeling stuck, overwhelmed, emotionally, or physically drained? Do you feel caught in what seems like a never-ending cycle and now seeking a way out? Are you at a crossroads in your life, and ready for a change? We all have challenging seasons in life that may be caused by stressful or traumatic events, pain from recent or past wounds. These events may lead you to seek additional support to get relief or a different perspective. You have made a major step in seeking help at this point in your life. It would be a privilege for me to be invited into your life’s journey towards healing and lasting change.
(647) 554-7577
Verified
View

Mississauga, ON L4Z
Offers online therapy
Using an integrative, trauma-informed approach, I aim to be a compassionate guide to clients working through anxiety, any abuse, or other traumas, stress, self-esteem, relationship conflicts, and parenting issues-especially caregivers of children with exceptionalities.
Are you feeling stuck, overwhelmed, emotionally, or physically drained? Do you feel caught in what seems like a never-ending cycle and now seeking a way out? Are you at a crossroads in your life, and ready for a change? We all have challenging seasons in life that may be caused by stressful or traumatic events, pain from recent or past wounds. These events may lead you to seek additional support to get relief or a different perspective. You have made a major step in seeking help at this point in your life. It would be a privilege for me to be invited into your life’s journey towards healing and lasting change.
Photo of Maria Mihailoska, Registered Psychotherapist
Maria Mihailoska
Registered Psychotherapist, MA, RP Verified
Office is near:
Mississauga, ON L5J
Offers online therapy
I offer an integrative approach, tailored to the needs of my clients.
Taking this first step toward healing is the most courageous, yet intimidating and vulnerable experience one may ever take. I recognize this, and welcome you into a safe space with compassion, warmth and empathy. Over the last few years, I have worked with couples, families and individuals searching for hope in times of crisis. I will work collaboratively with you to process and explore the roots of your emotional distress and support you toward increasing resilience and self-awareness. I can also help you to navigate through feeling "stuck" and/or "lost" due to life transitions and traumatic experiences.
(844) 462-8623
Verified
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Office is near:
Mississauga, ON L5J
Offers online therapy
I offer an integrative approach, tailored to the needs of my clients.
Taking this first step toward healing is the most courageous, yet intimidating and vulnerable experience one may ever take. I recognize this, and welcome you into a safe space with compassion, warmth and empathy. Over the last few years, I have worked with couples, families and individuals searching for hope in times of crisis. I will work collaboratively with you to process and explore the roots of your emotional distress and support you toward increasing resilience and self-awareness. I can also help you to navigate through feeling "stuck" and/or "lost" due to life transitions and traumatic experiences.
Photo of Carly Clifton, Registered Psychotherapist
Carly Clifton
Registered Psychotherapist, MSc, BAH, RP, OACCPP Verified
Office is near:
Mississauga, ON L5G
Offers online therapy
Our approach to psychotherapy is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you.
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
(844) 203-4990
Verified
View

Office is near:
Mississauga, ON L5G
Offers online therapy
Our approach to psychotherapy is integrative, collaborative, and active in focusing on the issues identified by you and what works best for you.
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!

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Integrative Counsellors
Integrative therapy in Mississauga refers to therapy in which elements from different types of therapy may be used. Therapists 'integrate' two or more therapeutic styles (e.g. Cognitive and Family Systems) to bring about a personalized and practical approach to healing. These Mississauga integrative therapy Counsellors practice an integrative therapy style.

Integrative therapy (with a small 'i') may also refer to the process of 'integrating' the personality by taking disowned or unresolved aspects of the self and making them part of a cohesive personality whole. It reduces the use of defense mechanisms that inhibit spontaneity and allows flexibility in solving emotional problems.