Photo of Sharon M. Slate, Psychologist in Calgary, AB
Sharon M. Slate
Psychologist, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2R
I am grateful to spend my days creating meaningful opportunities to work with others through counselling, breathwork, and various integrative healing approaches.
Currently Accepting New Clients. Over the past 18 years, my approach has explored connecting the mind, body, and spirit and so I utilize various techniques from these diverse traditions. I work to provide a welcoming space to explore the uniqueness of this human journey and marvel at the wisdom of our bodies to find healing despite difficult traumas and challenges. I bridge the world of psychology and spirituality to create curiosity about the interplay between these worlds and how we fit in the middle. I provide preparation and integration support for clients participating in Psychedelic Therapies.
I am grateful to spend my days creating meaningful opportunities to work with others through counselling, breathwork, and various integrative healing approaches.
Currently Accepting New Clients. Over the past 18 years, my approach has explored connecting the mind, body, and spirit and so I utilize various techniques from these diverse traditions. I work to provide a welcoming space to explore the uniqueness of this human journey and marvel at the wisdom of our bodies to find healing despite difficult traumas and challenges. I bridge the world of psychology and spirituality to create curiosity about the interplay between these worlds and how we fit in the middle. I provide preparation and integration support for clients participating in Psychedelic Therapies.
(403) 588-6678 View (403) 588-6678
Photo of Anna Lisa Bambury, Counsellor in Calgary, AB
Anna Lisa Bambury
Counsellor, PsyD(C), MACP, CCC, RP-Q, RCT
Verified Verified
1 Endorsed
Calgary, AB T2Y
Waitlist for new clients
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. ​ As a Certified Complex Trauma IFS-trained Psychotherapist, CCC, RCT, RP - Q, MPCC we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. ​ As a Certified Complex Trauma IFS-trained Psychotherapist, CCC, RCT, RP - Q, MPCC we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
(587) 804-4374 View (587) 804-4374
Photo of Beth Hedva, Psychologist in Calgary, AB
Beth Hedva
Psychologist, PhD, RPsych, RMFT, DABPS, DAPA
Verified Verified
Calgary, AB T3B
Director of Training & Counselling for the Canadian Institute for Transpersonal and Integrative Sciences, author of award-winning Betrayal, Trust and Forgiveness, Dr Beth Hedva was front-line trainer at the two deadliest disasters of the century and invited to New York to present results of her spirit-mind-body trauma recovery program at the United Nations.
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
Director of Training & Counselling for the Canadian Institute for Transpersonal and Integrative Sciences, author of award-winning Betrayal, Trust and Forgiveness, Dr Beth Hedva was front-line trainer at the two deadliest disasters of the century and invited to New York to present results of her spirit-mind-body trauma recovery program at the United Nations.
Are you ready to find enlightening ways to meet life's greatest challenges? Learn how to resolve loss, grief, betrayal, trauma, anxiety; and, explore spiritual or psychic encounters with support from a uniquely equipped licensed psychologist and healer. We may use astrology, tarot, numerology, palmistry or dream work for further insights. As an expert intuitive, and Field Researcher with California's Office of Paranormal Investigation, I blend clinical psychology with ancient spiritual healing traditions to provide safe, effective mentorship to individuals, couples, groups; and helpers, healers, 1st responders, coaches or educators.
(403) 800-0762 View (403) 800-0762
Photo of Gregory Eccles, Psychologist in Calgary, AB
Gregory Eccles
Psychologist, MA
Verified Verified
Calgary, AB T2T
I practice integrative therapy - adapting aspects of various models of therapy to every individual client, in a way that suits their needs best.
Clients are more than an issue or a diagnosis, and therapy needs to reflect this. People need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients are working to overcome the barriers of mental health struggles, while also trying to function in relationships, work, school, and other important domains of life; I want to help them thrive in all of these settings.
I practice integrative therapy - adapting aspects of various models of therapy to every individual client, in a way that suits their needs best.
Clients are more than an issue or a diagnosis, and therapy needs to reflect this. People need to be understood in their entirety, and therapy should adapt to the whole of what they present. Clients are working to overcome the barriers of mental health struggles, while also trying to function in relationships, work, school, and other important domains of life; I want to help them thrive in all of these settings.
(587) 847-3287 View (587) 847-3287
Photo of Anu Chiarelli, Counsellor in Calgary, AB
Anu Chiarelli
Counsellor, RN, MA, CSAT, CMAT
Verified Verified
Calgary, AB T1Y
As a Certified Mental Health Integrative Medicine Provider, I recognize that physical and mental health are affected by many interrelated factors.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a Certified Mental Health Integrative Medicine Provider, I recognize that physical and mental health are affected by many interrelated factors.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
(403) 775-1912 View (403) 775-1912
Photo of Whitney Bryant, Psychologist in Calgary, AB
Whitney Bryant
Psychologist, BHSc, MEd, RPsych
Verified Verified
4 Endorsed
Calgary, AB T2N
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
Whatever road brought you to this page, welcome. I'm glad you are here. Do you feel lost or disconnected from yourself? Would you like to take steps to live a more authentic life? Do you want others to get to know the real you? Maybe you are wanting out of the closet, out of the shadows, or to have a space to explore your identity, sexuality or relationships. You might also be looking for a gender affirming therapist to support your journey as you begin or continue your transition. I take a holistic and anti-oppressive approach to mental health, and believe we all have the potential to grow, rewire our brains and heal.
(587) 429-9648 View (587) 429-9648
Photo of Ron Griffith, Registered Provisional Psychologist in Calgary, AB
Ron Griffith
Registered Provisional Psychologist, BKin, MC
Verified Verified
3 Endorsed
Calgary, AB T2T
My clients say they feel very comfortable working together and they appreciate my genuine, down-to-earth and direct counselling approach that focuses on clients taking concrete ACTION. My ability to create productive connections with clients is mostly due to my life experiences, especially my own difficult journey to achieving good mental health. I love helping my clients discover and apply new perspectives, new life skills, and new ways of being in the world so they can have more satisfying lives. Life shouldn’t only be about surviving... it should be much more about thriving! Book a free, 25-minute consult with me to learn more.
My clients say they feel very comfortable working together and they appreciate my genuine, down-to-earth and direct counselling approach that focuses on clients taking concrete ACTION. My ability to create productive connections with clients is mostly due to my life experiences, especially my own difficult journey to achieving good mental health. I love helping my clients discover and apply new perspectives, new life skills, and new ways of being in the world so they can have more satisfying lives. Life shouldn’t only be about surviving... it should be much more about thriving! Book a free, 25-minute consult with me to learn more.
(587) 402-4421 View (587) 402-4421
Photo of Kirsten Setso, Registered Provisional Psychologist in Calgary, AB
Kirsten Setso
Registered Provisional Psychologist, MACP, BSc Psy
Verified Verified
7 Endorsed
Calgary, AB T2P
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
(825) 609-4953 View (825) 609-4953
Photo of Vanessa McConnell, Psychologist in Calgary, AB
Vanessa McConnell
Psychologist, RPsych, MC
Verified Verified
2 Endorsed
Calgary, AB T2R  (Online Only)
Finding the right fit with a therapist is one of the most important parts of counselling . I work with all my clients to build safety and comfort in exploring areas of their life they want to change. I am dedicated to helping people find ways of being in the world that are meaningful and fulfilling to them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people work through historical trauma and its present day impact.
Finding the right fit with a therapist is one of the most important parts of counselling . I work with all my clients to build safety and comfort in exploring areas of their life they want to change. I am dedicated to helping people find ways of being in the world that are meaningful and fulfilling to them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people work through historical trauma and its present day impact.
(587) 600-9064 View (587) 600-9064
Photo of Strength Counselling Services, Registered Psychotherapist in Calgary, AB
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(587) 847-2885 View (587) 847-2885
Photo of Shannon Flynn, Psychologist in Calgary, AB
Shannon Flynn
Psychologist, BA, MC, RPsych
Verified Verified
9 Endorsed
Calgary, AB T2P
Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.
Modern life is full of complex pressures—though it doesn’t come with a road map to help us make sense of where we are or where we want to go. Sometimes we get stuck and need some assistance finding direction. Every person has the capacity for growth; yet every person’s story, life experiences, and hurdles are different.
(587) 802-0676 View (587) 802-0676
Photo of Jordan Renz, Counsellor in Calgary, AB
Jordan Renz
Counsellor, BA, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2R
Jordan’s style of counselling is centred around an integrated approach, borrowing interventions from various psychological modalities and tailoring treatment for each client. Operating from an anti-oppressive approach, Jordan has experience counselling individuals from culturally diverse backgrounds and those within the LGBTQ2IA+ community. Jordan welcomes those with various concerns including (but not limited to): anxiety, depression, stress-management, addiction, couple’s counselling, personality disorders, obsessive-compulsive disorder, gender identity issues, trauma, sexual problems, eating disorders, and more.
Jordan’s style of counselling is centred around an integrated approach, borrowing interventions from various psychological modalities and tailoring treatment for each client. Operating from an anti-oppressive approach, Jordan has experience counselling individuals from culturally diverse backgrounds and those within the LGBTQ2IA+ community. Jordan welcomes those with various concerns including (but not limited to): anxiety, depression, stress-management, addiction, couple’s counselling, personality disorders, obsessive-compulsive disorder, gender identity issues, trauma, sexual problems, eating disorders, and more.
(587) 841-0946 View (587) 841-0946
Photo of Joanna Jewell, Psychologist in Calgary, AB
Joanna Jewell
Psychologist, MA, RPsych, CSAT, CMAT
Verified Verified
Calgary, AB T2R
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
Is your life all you want it to be? Are you struggling to make changes on your own and it just ISN'T working? I offer skilled and compassionate counselling in a non-judgmental, safe and confidential environment where you can share your concerns, gain perspective and learn specific, targeted tools to help you navigate life's challenges, improve wellness and heal and move past life's difficulties. Working from a person-centered, holistic approach I blend cognitive-behavioral, psychodynamic (including attachment focused) and interpersonal therapies to individualize the best care for you.
(587) 412-2710 View (587) 412-2710
Photo of Kristin Carpenter, Registered Provisional Psychologist in Calgary, AB
Kristin Carpenter
Registered Provisional Psychologist, MC
Verified Verified
2 Endorsed
Calgary, AB T2N
Are you looking for a place to heal, grow or just get to know yourself better, I’m glad you found my page. Life is messy and challenging, so why go at it alone? If you've been carrying around a lot your shoulders, therapy can be the place to put it down. If you’re struggling with processing trauma, disordered eating, relationships, or looking for personal growth, I would be happy to join you on that journey. Sometimes we have difficulty coping or creating change, but it doesn't have to be that way. I aim to create an environment where you can share the real and vulnerable parts of yourself while you work towards healing.
Are you looking for a place to heal, grow or just get to know yourself better, I’m glad you found my page. Life is messy and challenging, so why go at it alone? If you've been carrying around a lot your shoulders, therapy can be the place to put it down. If you’re struggling with processing trauma, disordered eating, relationships, or looking for personal growth, I would be happy to join you on that journey. Sometimes we have difficulty coping or creating change, but it doesn't have to be that way. I aim to create an environment where you can share the real and vulnerable parts of yourself while you work towards healing.
(587) 812-4131 View (587) 812-4131
Photo of Jack Connors, Registered Provisional Psychologist in Calgary, AB
Jack Connors
Registered Provisional Psychologist, MSc, RYT-500
Verified Verified
6 Endorsed
Calgary, AB T2N
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I work with individuals, couples and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. "Life can only be understood backward, but it must be lived forward." - Kierkegaard
Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I work with individuals, couples and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. "Life can only be understood backward, but it must be lived forward." - Kierkegaard
(587) 507-8441 View (587) 507-8441
Photo of Kevin G. Alderson, Psychologist in Calgary, AB
Kevin G. Alderson
Psychologist, PhD
Verified Verified
2 Endorsed
Calgary, AB T3L
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Alberta via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM
(587) 805-0544 View (587) 805-0544
Glen Edwards
Psychologist, PhD
Verified Verified
Calgary, AB T2N
Executive coaching, consulting and counselling for leaders and high net worth individuals and families. My education includes theory and practice in most major approaches in Psychology including Psychodynamic, Cognitive-Behavioural and Humanistic-Existential in combination with hands-on management experience. I have worked extensively in the arts and media on performance, creativity and anxiety. With four degrees in Psychology including a Ph.D. in Clinical Psychology and a Certificate in Intercultural Studies, formal education has been invaluable. My best teachers however are my clients and life experience.
Executive coaching, consulting and counselling for leaders and high net worth individuals and families. My education includes theory and practice in most major approaches in Psychology including Psychodynamic, Cognitive-Behavioural and Humanistic-Existential in combination with hands-on management experience. I have worked extensively in the arts and media on performance, creativity and anxiety. With four degrees in Psychology including a Ph.D. in Clinical Psychology and a Certificate in Intercultural Studies, formal education has been invaluable. My best teachers however are my clients and life experience.
(866) 754-7245 View (866) 754-7245
Photo of Meg Hasek-Watt, Psychologist in Calgary, AB
Meg Hasek-Watt
Psychologist, RPsych, MC, MA
Verified Verified
8 Endorsed
Calgary, AB T2P
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
Offering daytime and evening appointments in downtown Calgary or Virtually through telehealth and online methods. The focus of my practice includes: Anxiety, Trauma (including PostTraumatic Stress Disorder (PTSD) and other Trauma-related conditions), Bereavement, Grief & Loss, Phobias, Sex & Sexuality, Chronic Pain & Chronic Illness, & coping with life stressors, stages of change, & identity transitions e.g. illness onset, retirement, new marriage, divorce, career changes/job loss, sexuality & ever important, coping and COVID-19. I am also offering Assessment Services (e.g. Psychoeducational, Mental Health, Personality, ADHD).
(587) 851-5797 View (587) 851-5797
Photo of Kimberly Nelson, Psychologist in Calgary, AB
Kimberly Nelson
Psychologist, RPsych
Verified Verified
8 Endorsed
Calgary, AB T2Z
Welcome! Thanks for stopping by. You may be looking for support managing stress, improving self-care, reaching an important goal, to improve important relationships in your life, or to gain insight on your own behaviours. Seeking that relationship spark again or your own sparkle? Wanting to overcome communication challenges that have left you feeling stuck in the same old arguments. Building trust and attachment? Together, we can identify your unique needs and goals. From a friendly, warm, and supportive stance, we can highlight your existing strengths and build from there. Small, consistent, thoughtful steps can create big changes!
Welcome! Thanks for stopping by. You may be looking for support managing stress, improving self-care, reaching an important goal, to improve important relationships in your life, or to gain insight on your own behaviours. Seeking that relationship spark again or your own sparkle? Wanting to overcome communication challenges that have left you feeling stuck in the same old arguments. Building trust and attachment? Together, we can identify your unique needs and goals. From a friendly, warm, and supportive stance, we can highlight your existing strengths and build from there. Small, consistent, thoughtful steps can create big changes!
(844) 788-4935 View (844) 788-4935
Photo of Core Psychology , Psychologist in Calgary, AB
Core Psychology
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T2T
Are you craving a life you don't need a vacation from? We don't exist in isolation. Daily, we navigate relationships, careers, finances, parenting an anxious child or a struggling teen, aging, significant life transitions, celebrations, successes, and sometimes huge losses. You may have lost a job, partner, loved one, or the ability to function in ways you used to function so easily. You are used to recovering quickly or knowing how to best provide support, and yet find yourself at a loss, anxious, overwhelmed or discouraged. It's all part of being human. Though sometimes it feels like more than we can take.
Are you craving a life you don't need a vacation from? We don't exist in isolation. Daily, we navigate relationships, careers, finances, parenting an anxious child or a struggling teen, aging, significant life transitions, celebrations, successes, and sometimes huge losses. You may have lost a job, partner, loved one, or the ability to function in ways you used to function so easily. You are used to recovering quickly or knowing how to best provide support, and yet find yourself at a loss, anxious, overwhelmed or discouraged. It's all part of being human. Though sometimes it feels like more than we can take.
(403) 488-8912 View (403) 488-8912

See more therapy options for Calgary

Integrative Counsellors

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.