Therapists in Vancouver, BC

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Photo of Anna MacGillivray, Counsellor in Vancouver, BC
Anna MacGillivray
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6Z
Being a human comes with all kinds of challenges; whether you've struggled with your relationship to food and your body, substance use, or disconnection from your day to day. Feeling overwhelmed, down on yourself, and isolated, can impact every aspect of our lives from our relationships, to our work, and to our physical health. Sometimes our struggles get bigger than us and feel too daunting to tackle on our own. Reaching for help can allow you to feel empowered and at ease within your life.
Being a human comes with all kinds of challenges; whether you've struggled with your relationship to food and your body, substance use, or disconnection from your day to day. Feeling overwhelmed, down on yourself, and isolated, can impact every aspect of our lives from our relationships, to our work, and to our physical health. Sometimes our struggles get bigger than us and feel too daunting to tackle on our own. Reaching for help can allow you to feel empowered and at ease within your life.
(587) 841-0409 View (587) 841-0409
Photo of Melanie Adamsons, Counsellor in Vancouver, BC
Melanie Adamsons
Counsellor, RCC
Verified Verified
Vancouver, BC V5Z
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC). I hold a bachelor’s degree from the University of Toronto and a master’s degree from the University of Northern British Columbia, and am passionate about providing person-centered and trauma-informed care to client's with diverse mental health needs. I have experience providing care and support to those who are struggling with mood and anxiety disorders, emotional dysregulation, borderline personality disorder, and relationship issues. I have a special interest in working with those who engage in self-harm behaviours.
(604) 630-3071 View (604) 630-3071
Photo of Ellen Abrams, Counsellor in Vancouver, BC
Ellen Abrams
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6K
There are good reasons why you do what you do and that includes the habits and behaviours you may want to change. No blame, no shame! Approaching the origins of your problems through therapy can be painful, but the truth is that you're already suffering. Together, we can face what needs to be faced, you can digest (process) what needs to be metabolized, and start reclaiming all parts of your life. Along the way you may find you have more freedom and energy to make the changes you decide to make–in how you treat yourself, connect with others, and move through the world.
There are good reasons why you do what you do and that includes the habits and behaviours you may want to change. No blame, no shame! Approaching the origins of your problems through therapy can be painful, but the truth is that you're already suffering. Together, we can face what needs to be faced, you can digest (process) what needs to be metabolized, and start reclaiming all parts of your life. Along the way you may find you have more freedom and energy to make the changes you decide to make–in how you treat yourself, connect with others, and move through the world.
(778) 654-4723 View (778) 654-4723
Photo of Hannah Curwin, Counsellor in Vancouver, BC
Hannah Curwin
Counsellor, CCC, MA, RYT
Verified Verified
1 Endorsed
Vancouver, BC V6Z
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. I hold a Master of Arts in Counselling Psychology and specialize in eating disorders and disordered eating (HAES aligned), body image, depression, anxiety, life transitions, trauma, stress, and athletes.
(902) 701-7521 View (902) 701-7521
Photo of Vanessa Coady, Counsellor in Vancouver, BC
Vanessa Coady
Counsellor, RCC, CCC, MEd
Verified Verified
Vancouver, BC V6R
If you're here, it's probably because you've identified something in your life you aren't satisfied with and you're ready to try something new. That urge to do something different will be the key to your success, if you only nurture it. I'd love to help you do that. I enjoy working with individuals from all ages, cultures, genders and sexuality, particularly with members of the LGBTQIA2S+ community, and people struggling with chronic pain. Areas of concern I have a particular interest in are anxiety, trauma, self-esteem, identity, organizational coaching, parenting, meaning generation, and managing chronic pain.
If you're here, it's probably because you've identified something in your life you aren't satisfied with and you're ready to try something new. That urge to do something different will be the key to your success, if you only nurture it. I'd love to help you do that. I enjoy working with individuals from all ages, cultures, genders and sexuality, particularly with members of the LGBTQIA2S+ community, and people struggling with chronic pain. Areas of concern I have a particular interest in are anxiety, trauma, self-esteem, identity, organizational coaching, parenting, meaning generation, and managing chronic pain.
(548) 488-0710 View (548) 488-0710
Photo of Nechia DeKryger, Psychologist in Vancouver, BC
Nechia DeKryger
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V5Z  (Online Only)
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
Are you bothered by intrusive, upsetting thoughts that cause you anxiety? Do you find yourself worried and anxious when you'd like to be more comfortable? Has your life changed because of situations you avoid or anxiety you feel forced to endure? There is hope - you can learn new tools and skills to help you better manage anxiety provoking situations. You can gain greater insight into how anxiety works and what you can do to bring yourself back to a more centered and grounded experience. Cognitive Behavioral Therapy can help you learn new strategies to cope more effectively with anxiety and mood difficulties.
(604) 229-0647 View (604) 229-0647
Photo of Sarah Jane Swartz, Counsellor in Vancouver, BC
Sarah Jane Swartz
Counsellor, RCC, CCC, RM
Verified Verified
1 Endorsed
Vancouver, BC V5T
I have helped parents and mothers through their unique journeys of pregnancy, postpartum, and parenting for over a decade as a midwife, and now as a clinical counsellor. Within my counselling practice, I work with people who are somewhere along their reproductive or parenting journeys. I also work with individuals and couples who are at other life stages, such as looking to heal, grieve, and find balance or direction. I am also a counsellor at pregnancy loss and termination clinics in Vancouver, providing decision-making guidance, as well as coping, healing, and trauma support.
I have helped parents and mothers through their unique journeys of pregnancy, postpartum, and parenting for over a decade as a midwife, and now as a clinical counsellor. Within my counselling practice, I work with people who are somewhere along their reproductive or parenting journeys. I also work with individuals and couples who are at other life stages, such as looking to heal, grieve, and find balance or direction. I am also a counsellor at pregnancy loss and termination clinics in Vancouver, providing decision-making guidance, as well as coping, healing, and trauma support.
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Photo of Insomnia Help Canada, Counsellor in Vancouver, BC
Insomnia Help Canada
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V5Y  (Online Only)
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
(604) 901-1414 View (604) 901-1414
Photo of Seyedmohammad Kalantar, Counsellor in Vancouver, BC
Seyedmohammad Kalantar
Counsellor, PhD, MEd, RCC
Verified Verified
Vancouver, BC V6C
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
Are you dealing with feelings of anxiety or depression? Are you grappling with issues related to ADHD, such as trouble focusing on tasks or procrastination? Are you contending with unresolved issues from your past that continue to weigh heavily on you? Are you seeking to heal from past traumas and experiences?Are you currently facing challenges in your relationship with your partner or loved ones? Do you find it difficult to communicate effectively, leading to frequent misunderstandings in your romantic relationship? Are you encountering obstacles in your parenting style and feel that you and your partner are not in same page?
(506) 307-6958 View (506) 307-6958
Photo of Kathryn Gardiner, Counsellor in Vancouver, BC
Kathryn Gardiner
Counsellor, MEd, RCC
Verified Verified
Vancouver, BC V5Z
I deeply believe in championing, supporting and equipping others with the skills necessary to reach their greatest potential. As a former elementary school teacher, the educational system has afforded me a unique lens to see a greater need for support of both our children and parenting community. My passion and primary focus involves working in tandem with you, parents or caregivers, and drawing upon your unique position as those who know your child best. Your innate knowledge and expertise will serve as the foundation for your child to flourish.
I deeply believe in championing, supporting and equipping others with the skills necessary to reach their greatest potential. As a former elementary school teacher, the educational system has afforded me a unique lens to see a greater need for support of both our children and parenting community. My passion and primary focus involves working in tandem with you, parents or caregivers, and drawing upon your unique position as those who know your child best. Your innate knowledge and expertise will serve as the foundation for your child to flourish.
(438) 795-7134 View (438) 795-7134
Photo of Daphne Georghiou, RMFT, RCC, Marriage & Family Therapist in Vancouver, BC
Daphne Georghiou, RMFT, RCC
Marriage & Family Therapist, RCC, RMFT, MA
Verified Verified
2 Endorsed
Vancouver, BC V6H
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
Are you grieving a loss, or suffering from bouts of Anxiety and/or Depression? Do you struggle in relationships and getting your needs met? Do you overthink things and obsess to the degree it's impacting your happiness and well being? Are you finding yourself behaving in self-destructive ways? You are not alone. I can help you get to the root of what's binding you and gain emotional relief. My expertise lies in creating nurturing, healing environments for psychotherapeutic process. Come and make conscious what may be repressed and find inner harmony and balance again. You deserve to feel hope and promise for a better future.
(778) 763-1451 View (778) 763-1451
Photo of Otto Lim Counselling, Clinical Social Work/Therapist in Vancouver, BC
Otto Lim Counselling
Clinical Social Work/Therapist, RCSW, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
(365) 800-0502 View (365) 800-0502
Photo of Tamara Ukwu, Registered Social Worker in Vancouver, BC
Tamara Ukwu
Registered Social Worker, MSW, RSW, RCC, PhD abd
Verified Verified
1 Endorsed
Vancouver, BC V5P
I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth and families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults, youth and families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I am EMDR and DBT trained and specialize in ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.
(587) 804-0560 View (587) 804-0560
Photo of Mark Holland, Counsellor in Vancouver, BC
Mark Holland
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6C
Mark Holland believes in the healing power of relationships. He believes people can change their lives for the better. His model has helped professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. He works with clients to leverage strengths as a means to overcome barriers to success. If you are feeling anxious, overwhelmed or stressed, Mark can help. If you are struggling in your relationships or feeling overwhelmed, Mark is experienced and he can help.
Mark Holland believes in the healing power of relationships. He believes people can change their lives for the better. His model has helped professionals refine skills in high-pressure environments, manage life transitions, and navigate intimate relationships. He works with clients to leverage strengths as a means to overcome barriers to success. If you are feeling anxious, overwhelmed or stressed, Mark can help. If you are struggling in your relationships or feeling overwhelmed, Mark is experienced and he can help.
(778) 233-5534 View (778) 233-5534
Photo of Marwan Noueihed, Counsellor in Vancouver, BC
Marwan Noueihed
Counsellor, MCP, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6C
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is negative thoughts can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious. This can leave you struggling with an altered sense of yourself and the world.
Not good enough. Not lovable enough. Helpless. Hopeless. Do you feel bullied by thoughts like these day in and day out? The sad fact is negative thoughts can stay with you long after abuse and neglect have passed. And they can be even more powerful when they gang up on you with your body, so you feel depressed and anxious. This can leave you struggling with an altered sense of yourself and the world.
(450) 499-1388 View (450) 499-1388
Photo of Johanna Suttor-Doerksen Expressive Arts Therapist, Art Therapist in Vancouver, BC
Johanna Suttor-Doerksen Expressive Arts Therapist
Art Therapist, BA, RTC, EXAT
Verified Verified
2 Endorsed
Vancouver, BC V5L
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.
I use an intuitive client centred approach following the clients emotional, cognitive, and somatic cues. I will join you wherever you are in your journey and provide a safe judgement free space for you to explore and share who you are. I work with individuals that experience a disconnect with themselves or others. Maybe the way that this disconnect shows up for you is through stress, anxiety, depression, low self-esteem, feeling stuck, anger, fear, shame or maybe you need support in giving attention to grief, life transitions or trauma recovery.
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Photo of Nicola Thackwell, Counsellor in Vancouver, BC
Nicola Thackwell
Counsellor, MA
Verified Verified
1 Endorsed
Vancouver, BC V6K
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
Do you often feel misunderstood, or wish that you were more able to show up to others with more ease and confidence? Do you have good intentions, but in the moment get stuck in an old pattern of reaction or avoidance? Perhaps your life is at a crossroads that is requiring action and you need an honest, open and genuine witness to help guide you through this transition. Or, maybe you have been repeating the same behaviours and relational patterns for years, and are tired of getting the same results. During these moments, it is normal to feel a bit lost – even paralyzed! It's really hard to be on your own with all of this overwhelm.
(226) 917-7053 View (226) 917-7053
Photo of Susan Oliveira, Counsellor in Vancouver, BC
Susan Oliveira
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6J
Since becoming a therapist 16 years ago, I have worked with clients on a broad and diverse range of issues. I support my clients in accessing their emotions in an authentic and productive way. Together, we experience moving with the emotion, using it to give direction and meaning to life. I am adept at working with clients to challenge beliefs, patterns, and coping strategies that may no longer be serving them. In their place, new ways of being can be explored and applied. It is through this process that clients are able to attain a more connected life, both to self and other, and establish a more genuine sense of purpose.
Since becoming a therapist 16 years ago, I have worked with clients on a broad and diverse range of issues. I support my clients in accessing their emotions in an authentic and productive way. Together, we experience moving with the emotion, using it to give direction and meaning to life. I am adept at working with clients to challenge beliefs, patterns, and coping strategies that may no longer be serving them. In their place, new ways of being can be explored and applied. It is through this process that clients are able to attain a more connected life, both to self and other, and establish a more genuine sense of purpose.
(226) 455-6780 View (226) 455-6780
Photo of Soraya Romao-Inglis, Counsellor in Vancouver, BC
Soraya Romao-Inglis
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6T  (Online Only)
Waitlist for new clients
My approach as a trauma psychotherapist is multi-layered, drawing from a range of modalities, including but not limited to: Compassionate Inquiry (CI), Internal Family Systems (IFS), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. I am also trained in psychedelics-assisted psychotherapy. This broad range of skills allows me to design the most individualized approach for each client’s unique needs. I have a particular interest in trauma, anxiety, addictions, depression, eating disorders, grief, and psychedelic integration.
My approach as a trauma psychotherapist is multi-layered, drawing from a range of modalities, including but not limited to: Compassionate Inquiry (CI), Internal Family Systems (IFS), Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices. I am also trained in psychedelics-assisted psychotherapy. This broad range of skills allows me to design the most individualized approach for each client’s unique needs. I have a particular interest in trauma, anxiety, addictions, depression, eating disorders, grief, and psychedelic integration.
(249) 444-3449 View (249) 444-3449
Photo of Elizabeth Hall, Counsellor in Vancouver, BC
Elizabeth Hall
Counsellor, BSc, RTC
Verified Verified
1 Endorsed
Vancouver, BC V6B
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
I believe life’s most difficult moments are an opportunity and gift - guiding our way to the life and experiences we’ve ultimately been looking for. With a linear, logical, yet creative mind, crossed with a deeply open and compassionate heart, I hold space for you to align with your deepest truth. Together, there is room to look at all areas of life - increasing intimacy and connection in your relationships, working through business or career challenges, reducing anxiety, healthy expression of anger, sadness and other emotions, and learning to move more smoothly through resistance, fear, and life transitions.
(778) 763-4429 View (778) 763-4429

See more therapy options for Vancouver

How does your Counsellor compare?

Number of Counsellors in Vancouver, BC

2,000+

Average cost per session

$150

Counsellors in Vancouver, BC who prioritize treating:

92% Anxiety
84% Depression
80% Self Esteem
79% Relationship Issues
77% Stress
72% Trauma and PTSD
70% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

54% SunLife
48% Pacific Blue Cross
44% Green Shield Canada

How Counsellors in Vancouver, BC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Vancouver?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.