Back to Results
Previous
Next
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC

Insomnia Help Canada

Counsellor, MA, RCC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Vancouver, BC V5Y
Let's Connect (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!
I love sharing what I’ve learned and helping others reclaim their lives too. If insomnia is affecting your quality of life and ability to function, please know: you don’t have to live like this. Customized, professional one-on-one support can make all the difference. Even after years of insomnia, better sleep – and quality of life – is indeed possible.
Call Insomnia Help Canada now for a free 15 minute consultation - (604) 901-1414

Practice at a Glance

Available online only

Vancouver, BC V5Y

(604) 901-1414

Victoria, BC V8V

I offer online services to support you and your loved ones, using a secure encrypted online Telehealthcare platform.
I specialize in Sleep or Insomnia, Nightmare Disorder and Sleep Disorders 
$204 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor

Practice at a Glance

Available online only

Vancouver, BC V5Y

(604) 901-1414

Victoria, BC V8V

I offer online services to support you and your loved ones, using a secure encrypted online Telehealthcare platform.
I specialize in Sleep or Insomnia, Nightmare Disorder and Sleep Disorders 
$204 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $204
  • Pay by Mastercard, Paypal, Visa, Wire

Insurance

  • Green Shield Canada
Check fees and, if listed, ask to verify your insurance coverage. (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC
Check fees and, if listed, ask to verify your insurance coverage. (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC

Qualifications

    Counsellor: Lorraine Irlam
  • Verified by Psychology Today Licensed by Province of British Columbia / 1828 Lorraine Irlam
  • In Practice for 23 Years
  • Certificate from BC Association of Clinical Counsellors 1828 / 2001
  • Attended University of British Columbia, Graduated 2001
"
I've completed hundreds of hours of specialized training in evidence-based practices for insomnia and other sleep disorders.
Call for a free consultation now - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC
"
I've completed hundreds of hours of specialized training in evidence-based practices for insomnia and other sleep disorders.
Call for a free consultation now - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Nightmare Disorder
  • Sleep Disorders

Expertise

  • Anxiety
  • Body Positivity
  • Cancer
  • Open Relationships Non-Monogamy
  • Sex-Positive, Kink Allied
  • Veterans
Do these issues align with your needs? - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC
Do these issues align with your needs? - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC

Client Focus

Age

Teen
Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Teen
Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
Ask about what different forms of therapy will be like. - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC
Ask about what different forms of therapy will be like. - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC

Location

Primary Location

Vancouver, BC V5Y

(604) 901-1414

Additional Location

Victoria, BC V8V

(604) 901-1414

Nearby Areas

Postal Codes

Neighborhoods

"
I offer online services to support you and your loved ones, using a secure encrypted online Telehealthcare platform.
Call for a free consultation now - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC
"
I offer online services to support you and your loved ones, using a secure encrypted online Telehealthcare platform.
Call for a free consultation now - (604) 901-1414
Photo of Lorraine Irlam - Insomnia Help Canada, MA, RCC, Counsellor
Insomnia Help Canada
Counsellor, MA, RCC