Insomnia Help Canada

Counsellor, MA, RCC

Verified by Psychology Today
Insomnia Help Canada, MA, RCC, Counsellor in Vancouver
(888) 876-8954 Website

Insomnia Help Canada

Counsellor, MA, RCC


Location

Vancouver, British Columbia V5Z
Call Lorraine Irlam
(888) 876-8954

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Website

Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.

It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!

I love sharing what I’ve learned and helping others reclaim their lives too. If insomnia is affecting your quality of life and ability to function, please know: you don’t have to live like this. Customized, professional one-on-one support can make all the difference. Even after years of insomnia, better sleep – and quality of life – is indeed possible.

Qualifications

  • Years in Practice: 18 Years
  • School: University of British Columbia
  • Year Graduated: 2001
  • License and Province: 1828 British Columbia

Finances

  • Cost per Session: Up to $120
  • Sliding Scale: Yes
Pay By: Mastercard, Paypal, Visa, Wire
Accepted Insurance Plans
  • Green Shield Canada
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Membership: BC Association of Clinical Counsellors / 1828
  • Member Since: 2001

Location

Vancouver, British Columbia V5Z
Call Lorraine Irlam
(888) 876-8954

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Website
Specialties
  • Sleep or Insomnia

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Feminist
  • Mindfulness-Based (MBCT)
  • Person-Centered
Modality
  • Individuals
  • Group
Video/Skype
  • Online Counselling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:

Professional Connections

Last Modified: 03 Aug 2019
Insomnia Help Canada, MA, RCC, Counsellor in Vancouver

Insomnia Help Canada

Counsellor, MA, RCC