
Insomnia Help Canada
Counsellor, MA, RCC
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Vancouver, BC V5Y
Let's Connect (604) 901-1414

Are you sick and tired of being tired after a bad night’s sleep? How would your life change if you could recover from insomnia? If you could learn to manage anxiety? If tossing and turning at night, waking up too early or taking forever to get to sleep sounds too familiar, you're not alone. You’ve probably tried just about everything – from supplements to acupuncture to sleeping pills, but nothing seems to work – at least, not for long. There’s a reason most strategies don’t work well: they’re not actually treating the causes of chronic insomnia. Fortunately, there’s an evidence-based treatment that does.
It’s not a magic pill, but it’s shown in research to be as effective as sleep medications within a few weeks; it’s longer lasting, without all the risks and side effects. After struggling for years with chronic insomnia myself and finding nowhere to turn for real help, I completed specialized training in insomnia therapy. These strategies changed my life!
I love sharing what I’ve learned and helping others reclaim their lives too. If insomnia is affecting your quality of life and ability to function, please know: you don’t have to live like this. Customized, professional one-on-one support can make all the difference. Even after years of insomnia, better sleep – and quality of life – is indeed possible.
Call Insomnia Help Canada now for a free 15 minute consultation - (604) 901-1414
Let's Connect (604) 901-1414

Finances
Fees
- Individual Sessions $204
- Pay by Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. (604) 901-1414

Insomnia Help Canada
Counsellor, MA, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 1828 Lorraine Irlam
- In Practice for 24 Years
- Certificate from BC Association of Clinical Counsellors 1828 / 2001
- Attended University of British Columbia, Graduated 2001
Counsellor: Lorraine Irlam
Specialties and Expertise
Top Specialties
- Nightmare Disorder
- Sleep Disorders
- Sleep or Insomnia
Expertise
- Anxiety
- Chronic Illness
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Person-Centered
Location
Additional Location
Victoria, BC V8V
(604) 901-1414Call for a free consultation now - (604) 901-1414

Insomnia Help Canada
Counsellor, MA, RCC