Insight Wellness and Research
Registered Counselling Therapist Candidate, MA, RCT-C, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (782) 820-4257
Are you navigating deep grief, trauma, or a sense of cultural disconnection—and longing to feel seen, heard, and whole again? You're not alone. I offer a compassionate, trauma-informed space for healing—where your story is honored, your identity is affirmed, and your voice matters.
As a therapist deeply rooted in supporting Indigenous, Black, and People of Color (IBPOC), I understand how generational pain, systemic oppression, and cultural silence can impact your mental and emotional well-being. My approach is restorative, culturally grounded, and centered around your lived experience.
I specialize in narrative therapy—working with you to gently untangle painful stories and re-author them with strength, clarity, and purpose. Whether you're facing intergenerational trauma, anxiety, burnout, or life transitions, my goal is to walk alongside you as you reclaim your sense of agency, resilience, and peace.
Healing is not a linear journey—and you don’t have to do it alone. If you're ready to take the next step toward change, I invite you to reach out. Together, we’ll move at your pace, honoring your wisdom, your truth, and your healing.
In solidarity and care,
Your Healing Justice Practitioner
Take the first step to help. Call or Email Insight Wellness and Research Consulting now - (782) 820-4257
Let's Connect (782) 820-4257
Finances
Fees
- Individual Sessions $160
- Couple Sessions $210
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Mastercard, Paypal, Visa, WireInsurance
- Blue Cross
- Canada Life | Great-West Life
- Interim Federal Health Program
- Manulife
- Medavie Blue Cross
- TELUS Health
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Email us or call with questions - (782) 820-4257
Qualifications
- Verified by Psychology Today Prelicense by Province of Nova Scotia / RCT-C23-118 Supervised by Brock Caldwell (Nova Scotia / RCT-19-020) Theressa Diane Govindsamy
- Attended Yorkville University, Masters
Registered Counselling Therapist Candidate: Theressa Diane Govindsamy
Education and Years In Practice
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Feel free to ask about qualifications and training experience. Email or (782) 820-4257
Specialties and Expertise
Top Specialties
- Anxiety
- Domestic Abuse
- Racial Identity
Expertise
- Anger Management
- Depression
- Domestic Violence
- Mood Disorders
- School Issues
- Stress
- Trauma and PTSD
- Women's Issues
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Do these issues align with your needs? Email or (782) 820-4257
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Ethnicity
Black
I also speak
Afrikaans
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Ethnicity
Black
I also speak
Afrikaans
Treatment Approach
Types of Therapy
- Culturally Responsive and Socially Just (CRSJ)
- Narrative
- Trauma Focused
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Ask about what different forms of therapy will be like. Email or (782) 820-4257
Location
Insight Wellness and Research Consulting
Registered Counselling Therapist Candidate, MA, RCT-C, CCC
Take the first step to help. Call now - (782) 820-4257