Location
Offers online therapy
To maintain safety and help stop the spread of Covid-19, I offer virtual appointments only at this time.
About
You are a strong woman. It's something you can take pride in. You've been through hell and back more times than you can count. And you've lived to tell the tale. You're so giving of yourself to others, that you end up finishing last, and self-care tends to be what falls off the never-ending to-do list, making it impossible for you to get to. And perhaps now you're confronted with the reality that it's all too overwhelming. And you'd like for the world to just stop for a moment, just so you can have a little break. With more than a decade of experience, I've made it my mission to train and acquire the best possible tools.
I do the utmost to serve my clients with expertise, and propose strategies that are adapted to their individual needs, so that they can rediscover a sense of purpose, direction and satisfaction. My strategy is to explore a person's lived experience, so that together we can gather a better understanding of why we do what we do, and feel the way we feel.
I believe emotions to be a full-bodied experience. There is a powerful healing that occurs when we allow ourselves to not only feel what we need to feel, but also to shift our relationship with our internal experiences. Contact me, and start your journey of empowerment. Innovative Therapy Solutions: Life... Empowered.
Call or Email Innovative Therapy Solutions for a free 15 minute consultation now - (343) 341-5030
Finances
- Session Fee: $170 per session
Qualifications
- Years in Practice: 13 Years
- Licence: Ontario / 007864
I am a registered occupational therapist and registered psychotherapist in Ontario, as well as a registered yoga teacher.
Additional Credentials
- Licence No. and Province: 293831 Yoga Alliance International
- Licence No. and Province: G0907576 College of Occupational Therapists of Ontario
Location
Offers online therapy
Specialties
- Racial Identity
- Anxiety
- Depression
Issues
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Emotional Disturbance
- Life Transitions
- Narcissistic Personality (NPD)
- Racial Trauma
- Self Esteem
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Ethnicity:
Black and Other Racial or Ethnic Background
I also speak:
French
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Single Mother
- Transgender Allied
- Vegan Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Feminist
- Integrative
- Intervention
- Liberation Psychology (specific to Racial Trauma)
- Prolonged Exposure Therapy
- Schema Therapy
Modality
- Individuals
- Couples
Last Modified: 25 Apr 2022
(343) 341-5030