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Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP

Innovative Therapy Solutions

Registered Psychotherapist, OT Reg, (Ont), RP

Verified by Psychology Today Verified by Psychology Today
154 MacLaren Street, Ottawa, ON K2P
Let's Connect (343) 341-5030
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
You are a strong woman. It's something you can take pride in. You've been through hell and back more times than you can count. And you've lived to tell the tale. You're so giving of yourself to others, that you end up finishing last, and self-care tends to be what falls off the never-ending to-do list, making it impossible for you to get to. And perhaps now you're confronted with the reality that it's all too overwhelming. And you'd like for the world to just stop for a moment, just so you can have a little break. With more than a decade of experience, I've made it my mission to train and acquire the best possible tools.
I do the utmost to serve my clients with expertise, and propose strategies that are adapted to their individual needs, so that they can rediscover a sense of purpose, direction and satisfaction. My strategy is to explore a person's lived experience, so that together we can gather a better understanding of why we do what we do, and feel the way we feel.
I believe emotions to be a full-bodied experience. There is a powerful healing that occurs when we allow ourselves to not only feel what we need to feel, but also to shift our relationship with our internal experiences. Contact me, and start your journey of empowerment. Innovative Therapy Solutions: Life... Empowered.
Call or Innovative Therapy Solutions now for a free 15 minute consultation - (343) 341-5030

Practice at a Glance

Available both in-person and online

154 MacLaren Street

Ottawa, ON K2P map

(343) 341-5030
To maintain safety and help stop the spread of Covid-19, I offer virtual appointments only at this time.
I specialize in Racial Identity, Anxiety and Depression 
$200 Per Session  
I see individuals and families  
Let's Connect (343) 341-5030
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP

Practice at a Glance

Available both in-person and online

154 MacLaren Street

Ottawa, ON K2P map

(343) 341-5030
To maintain safety and help stop the spread of Covid-19, I offer virtual appointments only at this time.
I specialize in Racial Identity, Anxiety and Depression 
$200 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $200

Payment Methods

Wire
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Check fees and, if listed, ask to verify your insurance coverage. or (343) 341-5030
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Check fees and, if listed, ask to verify your insurance coverage. or (343) 341-5030

Qualifications

    Registered Psychotherapist: Anathele Zamor

  • Verified by Psychology Today Licensed by Province of Ontario / 007864 Anathele Zamor
  • Education and Years In Practice

  • In Practice for 16 years
  • Additional Credentials

  • License: Yoga Alliance International 293831
  • License: College of Occupational Therapists of Ontario G0907576
"
I am a registered occupational therapist and registered psychotherapist in Ontario, as well as a registered yoga teacher.
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Call or for a free 15 minute consultation now - (343) 341-5030
"
I am a registered occupational therapist and registered psychotherapist in Ontario, as well as a registered yoga teacher.
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Call or for a free 15 minute consultation now - (343) 341-5030

Specialties and Expertise

Top Specialties

  • Racial Identity
  • Anxiety
  • Depression

Expertise

  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Life Transitions
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Racial Trauma
  • Self Esteem
  • Veterans
  • Women's Issues
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Do these issues align with your needs? or (343) 341-5030
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Do these issues align with your needs? or (343) 341-5030

Client Focus

Age

Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

I also speak

French

Age

Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Culturally Sensitive
  • Feminist
  • Integrative
  • Intervention
  • Liberation Psychology (specific to Racial Trauma)
  • Prolonged Exposure Therapy
  • Schema Therapy
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Ask about what different forms of therapy will be like. or (343) 341-5030
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Ask about what different forms of therapy will be like. or (343) 341-5030

Location

Primary Location

154 MacLaren Street

Ottawa, ON K2P

(343) 341-5030

Nearby Areas

Towns/Cities

Postal Codes

"
To maintain safety and help stop the spread of Covid-19, I offer virtual appointments only at this time.
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Call for a free consultation now - (343) 341-5030
"
To maintain safety and help stop the spread of Covid-19, I offer virtual appointments only at this time.
Photo of Anathele Zamor - Innovative Therapy Solutions, Registered Psychotherapist, OT Reg, (Ont), RP
Innovative Therapy Solutions
Registered Psychotherapist, OT Reg, (Ont), RP
Call for a free consultation now - (343) 341-5030