
Innih Udokang
Registered Psychotherapist (Qualifying), BCMH, Bsc, SSW (he, him)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Ottawa, ON K2J
Let's Connect (343) 655-0892

Are you feeling overwhelmed by stress, anxiety, anger, depression, or self-harming thoughts? You are not alone, and you don’t have to navigate it alone.
I provide a safe, supportive, and non-judgmental space where you can openly explore your experiences and begin building a path toward healing and clarity. With a professional background in social work, community mental health, sociology/anthropology, and counselling psychology, I bring a holistic and person-centered approach to therapy.
I tailor each session to meet your unique needs, drawing from a range of evidence-based therapeutic modalities including: Cognitive Behavioral Therapy (CBT), Solution-Focused. Whether you're facing day-to-day stressors or more intense emotional challenges, I will work with you to develop strategies that empower you and promote resilience.
I’m committed to making therapy accessible and affordable, offering flexible options to ensure that cost is not a barrier to care.
You are welcome to reach out for a free, no-obligation consultation, let’s see if we’re a good fit and explore how I can support you in achieving your mental health and wellness goals.
Call or Email Innih Udokang now for a free 15 minute consultation - (343) 655-0892
Let's Connect (343) 655-0892

Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14016 Innih Udokang
- Degree/Diploma from Sheridan College, Brampton Diploma, Social Service Worker / 2017
- Degree/Diploma from Seneca Polytechnic, Toronto Bachelors Degree, Community Mental Health / 2021
Additional Credentials
Specialties and Expertise
Top Specialties
- Racial Identity
- Domestic Violence
- Men's Issues
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Caregivers
- Coping Skills
- Depression
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- Self-Harming
- Stress
7 Endorsements
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Family / Marital
- Family Systems
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location

Innih Udokang
Registered Psychotherapist (Qualifying), BCMH, Bsc, SSW
Call for a free consultation now - (343) 655-0892