Innerlogue Therapy & Psychology
Group Practice
609 14 Street Northwest, Unit 405, Calgary, AB T2N
Let's Connect (587) 816-8321
Not sure if counselling is right for you? You’re not alone. Life in Calgary can be busy and stressful, and many people don’t know where to turn. At Innerlogue, we believe no concern is too big or too small to discuss. Our psychologists draw from years of experience and operate from a trauma‑informed, culturally sensitive perspective. We provide mental‑health support to neurodiverse children, teens, and adults, couples and families, and we proudly stand in solidarity with the 2SLGBTQ+ community. Support might come from within, from your community or from a professional like us—wherever you are on your journey, we are here to listen.
Our Team
Hi there! I offer therapy in Calgary and online across Alberta as a Registered Psychologist, passionate about supporting healthcare workers and helping professionals experiencing burnout. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, personal goals, and work, I work through a trauma-informed lens and provide a safe place for my clients to discover the best version of themselves. Let me be a part of your journey of self-fulfillment, self-discovery, and healing.
Hi there! I offer therapy in Calgary and online across Alberta as a Registered Psychologist, passionate about supporting healthcare workers and helping professionals experiencing burnout. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, personal goals, and work, I work through a trauma-informed lens and provide a safe place for my clients to discover the best version of themselves. Let me be a part of your journey of self-fulfillment, self-discovery, and healing.
I believe therapy should feel like a safe and welcoming space where you can be yourself, free to share your thoughts, emotions, and experiences without fear of judgment. My goal is to walk alongside you as you navigate life’s challenges, whether you’re coping with anxiety, adjusting to life transitions, or managing day-to-day stress.
I believe therapy should feel like a safe and welcoming space where you can be yourself, free to share your thoughts, emotions, and experiences without fear of judgment. My goal is to walk alongside you as you navigate life’s challenges, whether you’re coping with anxiety, adjusting to life transitions, or managing day-to-day stress.
Sometimes it can be difficult asking for help. Fears and anxieties can take over and allow us to feel like our voices do not deserve to be heard. I’m here to let you know that this is not true! You deserve to feel seen and listened to in a safe, non-judgemental environment. I believe in the power of empathy and active listening to foster meaningful change. I strive to create a non-judgemental environment where individuals from all backgrounds may feel heard, supported, and empowered to navigate all of life’s challenges and intricacies. I want to hear your story and discover what makes you, YOU.
Sometimes it can be difficult asking for help. Fears and anxieties can take over and allow us to feel like our voices do not deserve to be heard. I’m here to let you know that this is not true! You deserve to feel seen and listened to in a safe, non-judgemental environment. I believe in the power of empathy and active listening to foster meaningful change. I strive to create a non-judgemental environment where individuals from all backgrounds may feel heard, supported, and empowered to navigate all of life’s challenges and intricacies. I want to hear your story and discover what makes you, YOU.
I work with individuals who are ready to explore their identity, reconnect with their inner child, and better understand the deeper patterns shaping their lives. Many of my clients feel stuck in repetitive behaviors, emotional triggers, or relationship dynamics they can’t fully explain and often these patterns are rooted in earlier experiences.
I work with individuals who are ready to explore their identity, reconnect with their inner child, and better understand the deeper patterns shaping their lives. Many of my clients feel stuck in repetitive behaviors, emotional triggers, or relationship dynamics they can’t fully explain and often these patterns are rooted in earlier experiences.
Life can feel overwhelming at times, and it’s not always easy to face challenges alone. Whether you’re coping with stress, relationship struggles, or major life changes, my goal is to offer a safe and supportive space where you feel truly heard and valued.
Together, we will build on your strengths, develop practical coping skills, and work toward meaningful change. Using a client-centered approach, I integrate evidence-based therapies to support emotional well-being, resilience, self-discovery, and personal growth.. You don’t have to face this journey alone.
Life can feel overwhelming at times, and it’s not always easy to face challenges alone. Whether you’re coping with stress, relationship struggles, or major life changes, my goal is to offer a safe and supportive space where you feel truly heard and valued.
Together, we will build on your strengths, develop practical coping skills, and work toward meaningful change. Using a client-centered approach, I integrate evidence-based therapies to support emotional well-being, resilience, self-discovery, and personal growth.. You don’t have to face this journey alone.
Many of us carry wounds from that past that show up in unexpected ways, such as anxiety, depression, PTSD, suicidal ideation, addictions, compulsions, phobias, people-pleasing or struggles in relationships. If this feels familiar, you are not alone. These symptoms are often coping strategies we developed at a young age to survive, but they may no longer serve us now.
I support teens (15+) and adults who feel ready to process their trauma, especially for those who have found that talk therapy alone is not enough. My goal is to help you move from surviving to thriving so that you can build the life you truly want.
Many of us carry wounds from that past that show up in unexpected ways, such as anxiety, depression, PTSD, suicidal ideation, addictions, compulsions, phobias, people-pleasing or struggles in relationships. If this feels familiar, you are not alone. These symptoms are often coping strategies we developed at a young age to survive, but they may no longer serve us now.
I support teens (15+) and adults who feel ready to process their trauma, especially for those who have found that talk therapy alone is not enough. My goal is to help you move from surviving to thriving so that you can build the life you truly want.
Are you looking to live a more fulfilling life? I help individuals reconnect with themselves and build a more balanced, intentional life through evidence-based therapy focused on emotional wellbeing, communication, boundaries, healthy habits, and the mind-body connection—so you can feel grounded and confident. I am Passionate about improving habits and helping individuals navigating life transitions and relationships. I value creating a safe and collaborative space where clients feel empowered to explore their inner experiences and build practical tools for lasting change.
Are you looking to live a more fulfilling life? I help individuals reconnect with themselves and build a more balanced, intentional life through evidence-based therapy focused on emotional wellbeing, communication, boundaries, healthy habits, and the mind-body connection—so you can feel grounded and confident. I am Passionate about improving habits and helping individuals navigating life transitions and relationships. I value creating a safe and collaborative space where clients feel empowered to explore their inner experiences and build practical tools for lasting change.
Hello! I believe that even small steps can move you towards positive change and foster a greater sense of hope. I employ a variety of therapeutic techniques to help you create meaningful change that draws on your unique personality and your strengths. Together, we will develop coping strategies to manage stress, to regulate your emotions, low mood and to cultivate self-compassion.
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anaïs Nin. The courage it takes to step outside of your comfort zone to embrace personal growth is an opportunity to feel more at ease.
Hello! I believe that even small steps can move you towards positive change and foster a greater sense of hope. I employ a variety of therapeutic techniques to help you create meaningful change that draws on your unique personality and your strengths. Together, we will develop coping strategies to manage stress, to regulate your emotions, low mood and to cultivate self-compassion.
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom" Anaïs Nin. The courage it takes to step outside of your comfort zone to embrace personal growth is an opportunity to feel more at ease.
We all need a break and some extra support! I am Christina, I love connecting with people! I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your feelings, thoughts and experiences. Together, we'll work on developing a clearer sense of self and purpose, self-compassion and fostering resilience in navigating daily life.
We all need a break and some extra support! I am Christina, I love connecting with people! I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and judgment-free space where you can authentically explore your feelings, thoughts and experiences. Together, we'll work on developing a clearer sense of self and purpose, self-compassion and fostering resilience in navigating daily life.
My ideal clients are neurodivergent youth and adults, Indigenous community members, and Two-Spirit, LGBTQ+, and gender-diverse individuals who feel weighed down by identity struggles, anxiety, depression, or burnout. They may feel pulled in different directions, between family, culture, expectations, and their own needs, and want a safe, affirming place to be themselves. Their goals often include understanding who they are, building resilience, finding balance, and reclaiming joy. Above all, they want to feel seen, validated, and supported while creating meaningful change in their lives.
My ideal clients are neurodivergent youth and adults, Indigenous community members, and Two-Spirit, LGBTQ+, and gender-diverse individuals who feel weighed down by identity struggles, anxiety, depression, or burnout. They may feel pulled in different directions, between family, culture, expectations, and their own needs, and want a safe, affirming place to be themselves. Their goals often include understanding who they are, building resilience, finding balance, and reclaiming joy. Above all, they want to feel seen, validated, and supported while creating meaningful change in their lives.
Location
Primary Location
Innerlogue Therapy & Psychology
609 14 Street Northwest
Unit 405
Calgary, AB T2N
(587) 816-8321Email Us