Inner Wisdom Counselling and Expressive Therapy
Counsellor, BA, RTC, EXat, CDP
She/Her/Hers
Welcome! Are you unable to relax, easily aggravated or overwhelmed by worries? Is past trauma triggering you today? Feeling disconnected or lost? I work with women, children and teens suffering from anxiety, stress, trauma, chronic conditions, grief/loss, self esteem and life transitions. As a Registered Therapeutic Counsellor, my passion is to empower you to reach your highest potential. I offer counselling with a focus on the mind-body-heart connection by using holistic and body based approaches like Focusing Oriented Therapy or Hakomi Therapy. I may also integrate expressive arts therapies and play, depending upon your needs.
Through the arts, you will have the opportunity to try to: explore emotions so they do not impact your body negatively, become aware of internal blockages, address unresolved emotional conflicts, develop coping skills, and connect to your inner wisdom to discover what lies within. We work as a team, building a relationship of trust, respect and purpose.
My passion is to empower you to reach your highest potential and to find hope again. I help you to connect to yourself and find your true voice.You deserve to be heard, understood and healed. I offer a warm, gentle, respectful and supportive approach. Are you ready to begin your healing journey? I will walk with you as you brave this new adventure.

Inner Wisdom Counselling and Expressive Therapy
“Introduction to Tracey, Registered Therapeutic Counsellor/ Expressive Arts Therapist. Specializing in trauma, anxiety, grief, women issues.”
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Call or Email Inner Wisdom Counselling and Expressive Therapy for a free phone consultation now - (604) 210-7104
Finances
- Cost per Session: $90 - $120
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Blue Cross
- Green Shield Canada
- Manulife
- SunLife
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 3 Years
- Licence: British Columbia / 2631
- School: Langara College
- Year Graduated: 2018
Additional Credentials
- Certificate: University of British Columbia / Bachelor of Arts
- Certificate Date: 1998
- Certificate: Langara College / Expressive Arts Therapy
- Certificate Date: 2018
Specialties
- Anxiety
- Trauma and PTSD
- Stress
Issues
- Bipolar Disorder
- Child or Adolescent
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Grief
- Infertility
- Life Transitions
- Self Esteem
- Sleep or Insomnia
- Women's Issues
Client Focus
Age
- Elders (65+)
- Adults
- Adolescents / Teenagers (14 to 19)
- Preteens / Tweens (11 to 13)
- Children (6 to 10)
Communities
- Bisexual Allied
- Gay Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Biofeedback
- Dance/Movement Therapy
- Experiential Therapy
- Expressive Arts
- Humanistic
- Person-Centered
- Play Therapy
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 15 Feb 2021