Inner Solutions™ Ltd
Psychologist
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Cheque, Mastercard, VisaInsurance
- Alberta School Employee
- Canada Life | Great-West Life
- First Nations Health Authority
- Green Shield Canada
- Medavie Blue Cross
- Veterans Affairs Canada
- WCB
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 3769 Jessica Heil
Psychologist: Jessica Heil
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Mood Disorders
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Behavioural Issues
- Chronic Impulsivity
- Coping Skills
- Depression
- Grief
- Impulse Control Disorders
- Life Transitions
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Self-Harming
- Stress
- Substance Use
- Suicidal Ideation
- Veterans
4 Endorsements
Client Focus
Age
Participants
Communities
I also speak
Age
Participants
Communities
I also speak
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Dietetics
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Psychological Assessments
Groups
Dialectical Behaviour Therapy 24 Week Skills Class
Our DBT 24 week Skills Class works in combination with weekly individual therapy sessions and in the moment phone coaching for skills use. This blended approach empowers individuals to integrate skills through a supportive process. This program teaches the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Expertise
Types of Therapy
Age
Group Meets
Location
Touchstone Corporate Center
222 58 Avenue Southeast
Calgary, AB T2H
Online Dialectical Behaviour Therapy Skills Class
Our DBT 24 week Class offered online! Anyone can take this skills class without working with one of our therapists. And, if you change your mind at any point, we would be happy to set you up with a therapist that fits best for your needs. This skills class can also be part of your DBT Treatment, and can be taken in combination with weekly online individual therapy sessions and in the moment phone coaching for skills use. This program, like the In-Person class, teaches the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
Expertise
Types of Therapy
Age
Group Meets
Location
Touchstone Corporate Center
222 58 Avenue Southeast
Calgary, AB T2H
Adolescent DBT 24 Week Skills Class
For families looking to register their Adolescent (Ages 15-17) in DBT therapy, they will enroll in the DBT-A Multi Family Skills Class. This class works in combination with weekly therapy sessions and phone coaching for in the moment guidance on skills use. This class teaches the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness. It is mandatory that the parent(s) attend and participate in the class. The Skills Class cannot be taken on it’s own without the accompanying parts of Comprehensive DBT: individual therapy and phone coaching.
Expertise
Types of Therapy
Age
Group Meets
Location
Touchstone Corporate Center
222 58 Avenue Southeast
Calgary, AB T2H