Inner Growth Counselling & Psychotherapy
Group Practice
64 Cedar Pointe Dr, Unit 1407, Barrie, ON L4N
Let's Connect (705) 710-7628
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem, OCD, relationships/couples, BPD, anger &emotion regulation, and trauma. Reach out today for a free consultation!
Our Team
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
NO-WAIT list & IN-PERSON appts! Perhaps you're feeling down or anxious, or maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you want to lead. Let's face it- life can be hard and sometimes we feel like things will never change or that we are stuck. At Inner Growth Counselling & Psychotherapy, we will help you overcome whatever mental health or personal challenges you are faced with. Our team specializes in treating ADHD, anxiety, stress, depression, self-esteem and self-identity, relationship issues, life transitions, BPD, managing difficult emotions, and trauma.
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Anxiety/Stress/People-Pleasing/Perfectionism/Self-Esteem- You feel exhausted most of the time and can't seem to get any work done. You have trouble relaxing because your mind is constantly racing with stress and worries. It is hard to "shut off" and your body is feeling the effects of prolonged stress. Your never ending to-do list just keeps getting bigger and you feel overwhelmed by life in general. If these statements resonate with you, you might be struggling with chronic stress and anxiety. Possibly even dealing with poor work-life balance and are on the brink of burnout. You've come to the right place to get back on track!
Ashlee Lortie
Registered Psychotherapist, RP, MACP
1 Endorsed
Barrie, ON L4N
Not accepting new clients
ADHD/ASD, Stress/Anxiety, OCD, Relationships, Postpartum- Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
ADHD/ASD, Stress/Anxiety, OCD, Relationships, Postpartum- Perhaps you're struggling to get things done and are getting overwhelmed and procrastinate as a result. Your ADHD, anxiety, stress or depression just seem to get in the way of how you want to be living your life. It's hard to get through the days and you're starting to get down on yourself. You want to learn to overcome your mental health challenges and start feeling like yourself again. That's where therapy can help! I will help you find your strengths to overcome your hurdles while also helping you make meaningful changes and gain new perspectives in life.
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you're having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. That's where therapy can help!
Anxiety/Stress/Burnout, Self-Esteem, People-Pleasing/Perfectionism, Relationships- You feel overwhelmed by every little thing and are experiencing a lot of stress/anxiety as a result. You feel down about yourself for letting things "slip" but just can't find the motivation to make changes. Perhaps you're having a hard time focusing and can't turn off your mind from all the racing thoughts. It's starting to take a toll on your self-esteem and ability to cope with stress. When you have a lot on your plate and just cant seem to catch a break, it can be hard to find the good in life and think clearly. That's where therapy can help!
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
Anxiety/Stress, ADHD, Child/Parenting, Emotion Regulation, Grief- Perhaps you are feeling overwhelmed, stressed and exhausted, and it's starting to take a toll on your parenting, work, relationships, and personal life. Your emotions are becoming harder to "control" and you feel like you're breaking down. Life is starting to feel daunting & hopeless and you're unsure how to get out of this rut, possibly turning to unhealthy coping methods. If this sounds like you, I'm here to help you overcome the emotional burnout and start making positive changes towards the person, parent, and partner you want to be.
NO WAIT-LIST! ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST! ADHD, LGBTQ2S+, Addiction, Anxiety/Depression, Relationships- You feel like you're constantly playing catch-up, struggling to focus, follow through, or find motivation. ADHD, anxiety, or addiction can make it hard to keep up with daily life, and relationship conflicts can leave you feeling disconnected or misunderstood. If you're navigating life as a Queer person, it can also bring an added layer of stress, self-doubt, or isolation. When the overwhelm builds, it can feel like your mind and emotions are working against you, making it even harder to cope, function and feel in control of your daily life.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
NO WAIT-LIST! OCD, ADHD, Anxiety/Depression, Self-Esteem, Child/Teen & Parent Coaching! Life can feel exhausting when every little thing seems overwhelming and you can’t turn off your racing mind. Maybe you’re juggling a million responsibilities but still feel like you’re falling behind, struggling to focus, or lacking the motivation to make changes- even though you want to. The stress, anxiety, and constant pressure can take a toll on your mood, self-esteem, and relationships. And if you’re a parent, navigating family challenges or figuring out how to best support your child can feel especially heavy, leaving you unsure what to do.
Location
Primary Location
Inner Growth Counselling
64 Cedar Pointe Dr
Unit 1407
Barrie, ON L4N
(705) 710-7628Email Us