Ingrid
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 314-3494
Available both in-person and online
Ottawa, ON K1C
I work with people who feel overwhelmed, stuck, or disconnected, often after feeling misunderstood, unseen, or carrying things alone for too long. Sometimes it’s a slow build, other times something unexpected shifts everything. I support clients navigating trauma (PTSD), substance use, childhood wounds, self-esteem, grief, and relationship or communication challenges. Together, we make sense of what’s coming up, identify patterns, and create space for change so you can move forward with more clarity, self-understanding, and direction.
My style is warm, non-judgmental, and direct. I’m not here to sugarcoat things, but I’ll always have your back. I draw from evidence-based, trauma-focused approaches, like psychodynamic therapy, CBT, DBT, ACT, IFS, and compassion-focused work. Therapy is tailored to you, supportive, real, and focused on meaningful growth.
Starting therapy can feel uncomfortable, especially if you’re used to handling things on your own. You don’t have to show up perfectly or have the “right” words. You can show up as you are, whether that includes dark humor or not knowing where to start. If you’re looking for a space that feels honest, supportive, and human, this might be a good fit.
Call or Email Ingrid Sanchez now for a free 15 minute consultation - (343) 314-3494
Let's Connect (343) 314-3494
Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Manulife
- SunLife
- Veterans Affairs Canada
Ingrid Sanchez
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (343) 314-3494
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 21756 Ingrid Sanchez Tejeda
- In Practice for 1 year
- Attended Saint Paul University, Master of Arts in Counselling and Spirituality, Graduated 2026
- Membership with Certificate from College of Registered Psychotherapists of Ontario 21756 / 2016
- Membership with Certificate from Canadian Counselling Association 11260448 / 2026
Education and Years In Practice
Additional Credentials
Ingrid Sanchez
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email or (343) 314-3494
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Anger Management
- Borderline Personality (BPD)
- Chronic Pain
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Mood Disorders
- Polyamory & ENM
- Self Esteem
- Self-Harming
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Substance Use
- Trauma and PTSD
Ingrid Sanchez
Registered Psychotherapist (Qualifying), MA
Do these issues align with your needs? Email or (343) 314-3494
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Ethnicity
Hispanic and Latino ,
Mixed Race
I also speak
French ,
Spanish
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied
Ethnicity
Hispanic and Latino ,
Mixed Race
I also speak
French ,
Spanish
Religion
Christian
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Gestalt
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ingrid Sanchez
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like. Email or (343) 314-3494
Location
Ingrid Sanchez
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (343) 314-3494