Mississauga
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Email Me
(289) 670-1671 Call Me
(289) 670-1671 Call Me
or
Email Me
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW

Ingrid Osland

Registered Social Worker, Psychotherapist, MSW, RSW

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (289) 670-1671
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Available both in-person and online
1420 Burnhamthorpe Road East Suite 310, Mississauga, ON L4X
My website
You may be feeling overwhelmed, anxious, stuck, or caught in cycles of stress, burnout, or relationship conflict that keep repeating even when you try to change them. You don't have to figure it out alone. I provide support to relationships in distress with couples therapy, to adults when life feels exhausting due to career, family or parenting stress, and to teens & students when school, friendships, and the pressure to keep up feels hard to navigate. Therapy with me helps to equip you with ways to work through distress, improve relationship patterns, and reconnect with yourself to find relief in a supportive non-judging space.
In therapy, we slow things down and explore what’s beneath the surface, the patterns, emotions, and pressures contributing to anxiety, stress, burnout, and relationship challenges. These patterns often make sense in context, even if they no longer serve you.
My role is to help you develop greater clarity and self-compassion while building practical, sustainable ways to manage anxiety, stress, and emotional overwhelm. You don’t need the right words or a clear direction to begin. You’re welcome to reach out or visit Discover Counselling Services to learn more.
Call or Ingrid Osland now for a free 15 minute consultation - (289) 670-1671

My Practice at a Glance

Available both in-person and online

Discover Counselling Services

1420 Burnhamthorpe Road East

Suite 310,

Mississauga, ON L4X map

 (289) 670-1671
My website
In-person therapy offered at Nurturing Wellness in Mississauga. Online (Virtual) & phone therapy offered across Ontario, by appointment only
I specialize in Relationship Issues, Anxiety and School Issues 
$160 Per Session  
I see individuals and couples  
Let's Connect (289) 670-1671
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW

My Practice at a Glance

Available both in-person and online

Discover Counselling Services

1420 Burnhamthorpe Road East

Suite 310,

Mississauga, ON L4X map

 (289) 670-1671
My website
In-person therapy offered at Nurturing Wellness in Mississauga. Online (Virtual) & phone therapy offered across Ontario, by appointment only
I specialize in Relationship Issues, Anxiety and School Issues 
$160 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $230

Payment Methods

ACH Bank transfer, American Express, Cash, Mastercard, Visa
"
After each session, you will receive a receipt that can be submitted to your insurance provider for reimbursement for Registered Social Work services. Coverage varies by individual plan, so it's helpful to contact your provider directly to understand your mental health benefits and coverage details.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671
"
After each session, you will receive a receipt that can be submitted to your insurance provider for reimbursement for Registered Social Work services. Coverage varies by individual plan, so it's helpful to contact your provider directly to understand your mental health benefits and coverage details.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Ingrid Osland

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended University of Toronto, Master of Social Work, Graduated 2013
"
I bring over 13 years of experience supporting individuals and couples with anxiety, depression, burnout, and relationship challenges. I focus on understanding patterns rather than just managing symptoms. I draw from emotion-focused and attachment-based approaches to help you achieve your goals.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671
"
I bring over 13 years of experience supporting individuals and couples with anxiety, depression, burnout, and relationship challenges. I focus on understanding patterns rather than just managing symptoms. I draw from emotion-focused and attachment-based approaches to help you achieve your goals.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • School Issues

Expertise

  • ADHD
  • Anger Management
  • Depression
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
"
I work with individuals facing anxiety, burnout, and relationship challenges even when life looks fine on the surface. With couples, I use Emotionally Focused Therapy (EFT) to break conflict cycles and rebuild connection. For teens and students, therapy focuses on stress, overthinking, and life transitions, helping you understand patterns, reduce distress, and create meaningful change.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671
"
I work with individuals facing anxiety, burnout, and relationship challenges even when life looks fine on the surface. With couples, I use Emotionally Focused Therapy (EFT) to break conflict cycles and rebuild connection. For teens and students, therapy focuses on stress, overthinking, and life transitions, helping you understand patterns, reduce distress, and create meaningful change.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671

2 Endorsements

Sehrish Haroon
Sehrish Haroon
Registered Psychotherapist, MC, RP
I have worked with Ingrid as a colleague, and I have witnessed her profound compassion and dedication towards her clients. She is a warm and insightful therapist, and works hard at providing the best possible service.
Jules Smith
Jules Smith
Counsellor, MEd, RCT, CCC

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Emotionally Focused Therapy (EFT)
  • Solution Focused Therapy (SFT)
"
I have completed advanced training in these approaches. I work with a trauma-informed and attachment-focused perspective, helping clients feel understood in the context of their past and relationships. In couples work, I use EFT to get to the emotional heart of distress. With individuals, I draw on CBT, SFT, ACT, and mindfulness to support meaningful change and growth.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671
"
I have completed advanced training in these approaches. I work with a trauma-informed and attachment-focused perspective, helping clients feel understood in the context of their past and relationships. In couples work, I use EFT to get to the emotional heart of distress. With individuals, I draw on CBT, SFT, ACT, and mindfulness to support meaningful change and growth.
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call or for a free 15 minute consultation now - (289) 670-1671

Location

Primary Location

Discover Counselling Services

1420 Burnhamthorpe Road East

Suite 310,

Mississauga, ON L4X

(289) 670-1671

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

"
In-person therapy offered at Nurturing Wellness in Mississauga. Online (Virtual) & phone therapy offered across Ontario, by appointment only
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call for a free consultation now - (289) 670-1671
"
In-person therapy offered at Nurturing Wellness in Mississauga. Online (Virtual) & phone therapy offered across Ontario, by appointment only
Photo of Ingrid Osland, Registered Social Worker, Psychotherapist, MSW, RSW
Ingrid Osland
Registered Social Worker, Psychotherapist, MSW, RSW
Call for a free consultation now - (289) 670-1671
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