Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Mississauga, ON L5R
Let's Connect (289) 670-1671
Whether you’re finding it difficult to cope with the ebbs and flows of your closest relationships or perhaps overwhelmed by worry and the uncertainty of change. You and I will work together to discover solutions for you. It may be that you’re struggling with sleep, can’t find the motivation to get tasks done or anxious about a tough life choice ahead. Possibly you just want to talk to someone and that’s okay too! No one’s journey looks the same; so if the mountain seems too high for you to climb or the stairs too steep, we move at your pace, one step at a time.
I listen to understand exactly where you are at and support you in developing strategies to build the skills to tackle the life-challenging situations that are thrown your way. I use different therapy approaches that are based on science and your strengths, as you work toward achieving your goal(s).
It take a great deal of courage to make the decision to seek therapy and It can take time to decide if a therapist is a good fit for your particular situation and the goals you want to achieve. Learn more about my approach and how I can help by checking out my website, where you can book a FREE 15-minute consultation or send an email with any questions.
Call Ingrid Osland, Discover Counselling Services now for a free 15 minute consultation - (289) 670-1671
Let's Connect (289) 670-1671
Finances
Fees
- Individual Sessions $160
- Couple Sessions $230
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Call for a free consultation now - (289) 670-1671
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Ingrid Osland
- In Practice for 11 Years
- Attended University of Toronto, Master of Social Work, Graduated 2013
Registered Social Worker, Psychotherapist: Ingrid Osland
Call for a free consultation now - (289) 670-1671
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Grief
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Teen Violence
- Trauma and PTSD
Call for a free consultation now - (289) 670-1671
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Emotionally Focused Therapy (EFT),
- Solution Focused Therapy (SFT)
Call for a free consultation now - (289) 670-1671
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW
Location
Call for a free consultation now - (289) 670-1671
Ingrid Osland, Discover Counselling Services
Registered Social Worker, Psychotherapist, MSW, RSW