Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Email Us

(365) 599-9173 Call Us

Email Us

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Us

Let's Connect (365) 599-9173

Available online only

Toronto, ON M6H

Website

You may look “fine” on the outside, but inside your system feels overloaded: exhaustion, brain fog, emotional reactivity, grief, or a steady loss of capacity. I specialize in supporting adults navigating Long COVID, post-viral conditions, burnout, chronic overwhelm, and nervous-system depletion. Many of my clients are high-achieving women, caregivers, therapists, leaders, and sensitive internalizers who have spent years pushing through while quietly running on empty.

Many of my clients feel dismissed, pressured to push through, or disconnected from a body that no longer feels safe or predictable. Together, we focus on pacing, regulation, grief, identity shifts, and rebuilding trust in your internal signals with compassion rather than force.

My approach blends relational talk therapy with nervous-system regulation and somatic practices. Alongside reflective conversation, we may use grounding, breathwork, and body awareness to support regulation and self-understanding. I work online with clients across ON, BC, AB, and MB, offering steady, attuned support for meaningful change.

Call or Email Inglis & Inglis Psychotherapy & Wellness now for a free 15 minute consultation - (365) 599-9173

Practice at a Glance

Available online only

Ontario Clinic

Toronto, ON M6H

(365) 599-9173

British Columbia Clinic

Vancouver, BC V5V

Website

New client consultations are reserved for Wednesdays afternoons and evenings, with limited spaces to support thoughtful therapeutic fit.

I specialize in Chronic Illness, Long Covid and Burnout

$145 Per Session, I accept insurance

I see individuals, couples and families

Therapy for burnout, chronic illness, grief, anxiety, and overwhelm. Practical, relational, and somatic - let's help you feel better!

Inglis & Inglis Psychotherapy & Wellness

Let's Connect (365) 599-9173

Practice at a Glance

Available online only

Ontario Clinic

Toronto, ON M6H

(365) 599-9173

British Columbia Clinic

Vancouver, BC V5V

Website

New client consultations are reserved for Wednesdays afternoons and evenings, with limited spaces to support thoughtful therapeutic fit.

I specialize in Chronic Illness, Long Covid and Burnout

$145 Per Session, I accept insurance

I see individuals, couples and families

Therapy for burnout, chronic illness, grief, anxiety, and overwhelm. Practical, relational, and somatic - let's help you feel better!

Finances

Fees

Individual Sessions $145
Couple Sessions $185
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Paypal, Visa

Insurance

any/out of network insurance
Beneva | SSQ
Blue Cross
Canada Life | Great-West Life
Chambers Plan
Desjardins
Equitable Life of Canada
Green Shield Canada
Johnson
Manulife
Pacific Blue Cross
SunLife
TELUS Health

I charge $165 for individuals and $195 for couples. I reserve a few reduced-fee spaces for clients who need them - I believe in quality mental health care for everyone. If you feel you need a reduced fee, let's discuss availability during our initial consult. I provide receipts for reimbursement.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Qualifications

Registered Psychotherapist (Qualifying): Cara Nicole Inglis

Verified by Psychology Today Licensed by Province of Ontario / 19839 Cara Nicole Inglis

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University, MACP, Graduated 2024

Additional Credentials

Degree/Diploma from University of British Columbia Master of Education / 2019

Degree/Diploma from Dalhouse University Master of Architecture / 1992

I bring 20 years of experience in the world of yoga teacher training to my sessions, incorporating holistic breath work and somatic work.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

I bring 20 years of experience in the world of yoga teacher training to my sessions, incorporating holistic breath work and somatic work.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Specialties and Expertise

Top Specialties

Chronic Illness
Long Covid
Burnout

Expertise

ADHD
Grief
Life Transitions
Sleep or Insomnia
Stress
Trauma and PTSD
Women's Issues

I specialize in supporting individuals experiencing burnout and chronic stress, helping them reconnect to purpose, rest, and self-trust. My approach integrates evidence-based psychotherapy with somatic and mindfulness-based tools to restore nervous system balance and emotional resilience. Together, we create sustainable pathways out of exhaustion and toward renewal.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

3 Endorsements

Katie Connolly

Counsellor, CCC, RCC

Niki has a beautiful understanding of the body and how our mental health is intertwined. She offers a calm, compassionate and empowering approach.

Christina Casperson

Counsellor, MACP, RCC, CCC, RYT500

Niki Inglis is a skilled, compassionate therapist. Her trauma-informed care, clinical insight, and warmth create a space where clients feel safe, seen, and supported as they explore and work through life's more complex and challenging experiences.

Nicole Nozick

Counsellor, BA, MA(Jrn), MACP, RCC

Niki has a rare gift for bringing trauma-informed psychotherapy together with somatic awareness in a way that feels grounded, safe, and accessible. She is a deeply thoughtful, steady presence, and an exceptional therapist.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent

I also speak

French ,

German ,

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent

I also speak

French ,

German ,

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
EMDR
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I integrate Cognitive Behavioural Therapy (CBT) and Solution-Focused approaches to help clients identify unhelpful thought patterns and build practical tools for change. Together, we focus on strengths, solutions, and small, achievable steps that support long-term emotional well-being.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Location

Primary Location

Ontario Clinic

Toronto, ON M6H

(365) 599-9173

Email Us

Website

Additional Location

British Columbia Clinic

Vancouver, BC V5V

(365) 599-9173

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

New client consultations are reserved for Wednesdays afternoons and evenings, with limited spaces to support thoughtful therapeutic fit.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call for a free consultation now - (365) 599-9173

New client consultations are reserved for Wednesdays afternoons and evenings, with limited spaces to support thoughtful therapeutic fit.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call for a free consultation now - (365) 599-9173

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