Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

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(365) 599-9173 Call Us

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Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Toronto, ON M6H

Call Us

Waitlist. Contact to join the list for online therapy.

Toronto, ON M6H

Website

Let's Connect (365) 599-9173

Others around you might not notice, but inside, your system feels dangerously overloaded: exhaustion, brain fog, irritability, emotional reactivity, grief, or a steady loss of capacity. This is not failing - your nervous system is communicating with you. I specialize in working with high-achieving women, caregivers, therapists, leaders, and sensitive internalizers experiencing burnout, chronic overwhelm, grief and challenging life transitions.

I also work with clients navigating Long COVID and post-viral conditions, especially where symptoms intersect with burnout, identity shifts, grief, and loss of trust in the body. Many of my clients feel dismissed by the medical systemor pressured to push through. Our work emphasizes pacing, regulation, safety, and restoring agency in the face of uncertainty.

My approach blends relational talk therapy with nervous-system regulation and somatic practices. Alongside reflective conversation, we may use breathwork, grounding, and body awareness to support real-time regulation. I work online in ON, AB, MB and BC, offering steady, attuned support for lasting change.

Call or Email Inglis & Inglis Psychotherapy & Wellness now for a free 15 minute consultation - (365) 599-9173

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Ontario Clinic

Toronto, ON M6H

(365) 599-9173

British Columbia Clinic

Vancouver, BC V5V

Website

Together, we create an online space for regulation, clarity, and sustainable change. We move at a pace that supports authentic healing.

I specialize in Anxiety, Chronic Illness and Relationship Issues

$165 Per Session, I accept insurance

I see individuals, couples and families

Therapy for burnout, chronic illness, grief, anxiety, and overwhelm. Practical, relational, and somatic - let's help you feel better!

Inglis & Inglis Psychotherapy & Wellness

Let's Connect (365) 599-9173

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Ontario Clinic

Toronto, ON M6H

(365) 599-9173

British Columbia Clinic

Vancouver, BC V5V

Website

Together, we create an online space for regulation, clarity, and sustainable change. We move at a pace that supports authentic healing.

I specialize in Anxiety, Chronic Illness and Relationship Issues

$165 Per Session, I accept insurance

I see individuals, couples and families

Therapy for burnout, chronic illness, grief, anxiety, and overwhelm. Practical, relational, and somatic - let's help you feel better!

Finances

Fees

Individual Sessions $165
Couple Sessions $195
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Paypal, Visa

Insurance

any/out of network insurance
Beneva | SSQ
Blue Cross
Canada Life | Great-West Life
Chambers Plan
Desjardins
Equitable Life of Canada
Green Shield Canada
Johnson
Manulife
Pacific Blue Cross
SunLife
TELUS Health

I charge $165 for individuals and $195 for couples. I reserve a few reduced-fee spaces for clients who need them - I believe in quality mental health care for everyone. If you feel you need a reduced fee, let's discuss availability during our initial consult. I provide receipts for reimbursement.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Qualifications

Registered Psychotherapist (Qualifying): Cara Nicole Inglis

Verified by Psychology Today Licensed by Province of Ontario / 19839 Cara Nicole Inglis

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University, MACP, Graduated 2024

Additional Credentials

Degree/Diploma from University of British Columbia Master of Education / 2019

Degree/Diploma from Dalhouse University Master of Architecture / 1992

I bring 20 years of experience in the world of yoga teacher training to my sessions, incorporating holistic breath work and somatic work.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

I bring 20 years of experience in the world of yoga teacher training to my sessions, incorporating holistic breath work and somatic work.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Specialties and Expertise

Top Specialties

Anxiety
Chronic Illness
Relationship Issues

Expertise

ADHD
Grief
Life Transitions
Self Esteem
Stress
Trauma and PTSD
Women's Issues

I specialize in supporting individuals experiencing burnout and chronic stress, helping them reconnect to purpose, rest, and self-trust. My approach integrates evidence-based psychotherapy with somatic and mindfulness-based tools to restore nervous system balance and emotional resilience. Together, we create sustainable pathways out of exhaustion and toward renewal.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

3 Endorsements

Katie Connolly

Counsellor, CCC, RCC

Niki has a beautiful understanding of the body and how our mental health is intertwined. She offers a calm, compassionate and empowering approach.

Christina Casperson

Counsellor, MACP, RCC, CCC, RYT500

Niki Inglis is a skilled, compassionate therapist. Her trauma-informed care, clinical insight, and warmth create a space where clients feel safe, seen, and supported as they explore and work through life's more complex and challenging experiences.

Nicole Nozick

Counsellor, BA, MA(Jrn), MACP, RCC

Niki has a rare gift for bringing trauma-informed psychotherapy together with somatic awareness in a way that feels grounded, safe, and accessible. She is a deeply thoughtful, steady presence, and an exceptional therapist.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent

I also speak

French ,

German ,

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Non-Binary Allied ,

Racial Justice Allied ,

Single Parent

I also speak

French ,

German ,

Spanish

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
EMDR
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused

I integrate Cognitive Behavioural Therapy (CBT) and Solution-Focused approaches to help clients identify unhelpful thought patterns and build practical tools for change. Together, we focus on strengths, solutions, and small, achievable steps that support long-term emotional well-being.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call or Email us for a free 15 minute consultation now - (365) 599-9173

Location

Primary Location

Ontario Clinic

Toronto, ON M6H

(365) 599-9173

Email Us

Website

Additional Location

British Columbia Clinic

Vancouver, BC V5V

(365) 599-9173

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Together, we create an online space for regulation, clarity, and sustainable change. We move at a pace that supports authentic healing.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call for a free consultation now - (365) 599-9173

Together, we create an online space for regulation, clarity, and sustainable change. We move at a pace that supports authentic healing.

Inglis & Inglis Psychotherapy & Wellness

Registered Psychotherapist (Qualifying), MACP, MEd, she/her

Call for a free consultation now - (365) 599-9173

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