:) WELCOMING NEW CLIENTS - I offer 15-minutes FREE consultation call/ English & Spanish -- My style is down-to-earth and conversational - I believe in the innate strengths and resilience that lie in every person. In this manner, my clients and I work collaboratively exploring and fostering those strengths, while addressing current difficulties, to create meaningful change in their lives. I also believe that every person is unique and has different needs and preferences. For this reason, I offer tailored help to adults, seniors, and couples I have been seeing in the +5 years as a therapist.

Making sense of your behaviours and experiences can help you become a better version of yourself. Life and the relationships we form have a way of launching feelings and experiences our way that we're not always prepared to handle. Guilt that haunts our past, buried beliefs that enhance anxieties or despair that paralyzes us from moving forward can create negative behaviours, feelings, and thoughts. The way you live and approach your life can be shifted into a more positive direction to allow you to increase your self-confidence, self-esteem, and self-awareness. Be a better version of yourself.

You are my ideal client if you've tried therapy before and have found that just talking things through has not been enough to sustain a balance and satisfaction in your life. Now you are open to learning about your nervous system, and ways in which your body naturally heals itself of anxiety, depression, trauma, substance abuse, etc.

We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.

I have been working for 30 years. I specialize in working with neglect, chronic and acute abuse. I enjoy offering clients a chance to reach their full potential. I enjoy working with problems that seem unmanageable, but have seen change over and over again. I like to adjust all therapy work to suit each individual situation. I certified in sensorimotor psychotherapy.

My counselling practice is about supporting growth, achieving positive change and overcoming adversity with compassion and integrity. An effective therapeutic relationship can help clarify the nature of struggles you are facing and most importantly, foster your strengths and skills to help you achieve your goals. I would value the opportunity to provide you with responsive, evidenced-based supports in your process of growth.

Blended families and families created through adoption, fostering, kinship, and assisted reproduction have unique experiences that sometimes differ from those created by birth alone. These experiences can lead to emotions such as grief, anger and shame, and can impact self-esteem, identity and relationships. I have experience working with families undergoing fertility treatments, birth families, kinship families and adoptive families. I strive to support individuals make sense of their individual journeys and understand how experiences are impacting their current lives.

I am a Registered Psychotherapist. I offer individual, couple/family counselling. I use emotion and solution-focused techniques in session. We will talk about and explore feelings, helping you completely process emotions, to better guide you in relationships and decision-making. I will also help you learn healthy relationship skills and other issues you may be struggling with ex: boundaries, assertiveness. We will explore what your personal triggers are and how they impact your life, enabling you to move forward. These concerns will be explored together in a safe, open dialogue in which you feel cared for.

Do you struggle with stress, worry or low mood? Are you and your partner stuck in the same old fight? If you are going through a hard emotional time, you are not alone. Many people find themselves stuck in difficult patterns, looking for ways to get out. Whether you're dealing with low mood, anxiety, sex, intimacy/relationship issues, or body image and eating concerns, I can help. It is possible to change your patterns and create the life you want.

***Accepting new clients across Ontario now - no wait list due to added therapists/availability*** Our mission at Breathe Therapy is to help you live your best life. It doesn’t matter if you are looking to begin therapy out of necessity to resolve a particular issue in your life, or from a desire to better understand yourself or your relationship, our experienced and compassionate team at Breathe Therapy can help.

We all want to feel better and brighter, more joyful and alive. Do you suffer from stress, anxiety, depression, or chronic health issues? Are you feeling stuck or are you navigating a difficult life transition? Let’s work together to identify your strengths and work through your challenges in a warm, safe space using a gentle yet powerful process.

I have devoted much of my time to building a fulfilling career working with families, children and adolescents. My approach to therapy is integrative in nature, and brings together both person-centered and cognitive therapies to help clients better understand their strengths, to implement solutions, and to improve the stability and happiness of the person, the family and or couple.

Clients usually come into therapy because they are struggling with something they have tried to resolve themselves but feel stuck. I will help you uncover and understand these challenges and move through them in healthier ways. In our therapy together your strengths and resilience are honoured. You will be listened to, respected, and supported without judgement. You may come to understand coping strategies you've used to manage pain and difficult emotions and decide to explore new and healthier ways to manage challenges you face in your everyday life. My clients are adults of all ages, and youth, 12 and up.

I work with individuals and couples experiencing relationship and sexual intimacy difficulties. I am a highly trained sex therapist and researcher, and my areas of specialty include: infidelity/betrayal, open relationships, compulsive sexual behaviour, & LGBTQ+ health. I rely on cognitive-behavioural therapy (CBT) and attachment-based approaches, which address the (sometimes unhelpful) ways we think and feel about ourselves, and behave in our most intimate relationships. My own therapeutic style is client-centred, honouring the rich diversity of perspectives and lived experiences that my clients bring to our work together.

Welcome and thank you for visiting my page. Whether you're coming to therapy for the first time, returning after an absence, or searching for a new therapist, I'm here to meet you where you’re at now - ready to listen, free of judgment. You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life. I want to offer you a space where you can feel whatever you're feeling and express what is difficult to say. We explore your patterns of thoughts and feelings and how they affect your relationships, your choices, and your sense of self. Together we work through what is happening for you.

We are a team of Registered Psychotherapists, Marriage and Family Therapists, and Registered Social Workers with graduate degrees in counselling, couple and family therapy, and social work. At our practice we offer individual, couple, and family therapy for a variety of concerns. Our approach is compassionate, supportive, empathic, and strengths based. We see engaging with your mental health and emotions as a huge strength and achievement. We are firmly grounded in employing researched modalities in our practice that we have studied professionally.

*Online video and telephone therapy sessions.* If you're feeling stuck, you've come to the right place. For over 10 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.

As a social worker with 30 years experience, practicing individual and couples/psychotherapy and more recently life coaching, I work with people to address personal and professional challenges, meet their life goals, and live more fully and in accordance with their values. I embrace the opportunity to work with clients to reach, grow, thrive and flourish in their personal and/or professional lives, and move more easily through life. I also facilitate workshops and professional development training in Applied Positive Psychology, covering both theory and tools, to increase resilience and wellbeing.

Hi. I'm glad you're here. You may have landed here because you're struggling with feelings of anxiety, loneliness or depression. Or you might be doing alright generally but could use some support as you navigate a life transition (such as new parenthood, loss of relationship, loss of a loved one, career change, or maybe adulting). Maybe you're in a bit of a rough patch and could use a dedicated space to work through it. Wherever you're at, whatever you're dealing with, I aim to meet you where you're at.

Welcome to Restoration Mental Health Agency. We are a team of professionals here to offer you professional psychotherapy to meet your needs where you are at today. We pride ourselves in believing that mental health is a whole body experience, and it is necessary to address the whole person. We have multiple psychotherapists on the team. We offer EMDR, Art Therapy and we have a Registered Dietitian on our team. Please contact us today to book an appointment. Feel free to email us for a 30 minute free phone consultation.