While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.

Are you feeling sad, hurt from past experiences or worried about the future? Are you in a relationship that's troubling you, or has a relationship ended and are you struggling to feel happy again? Would you like to feel better your life situation and your relationships? A good therapist can provide a confidential, accepting and warm atmosphere to share your thoughts. I can help you identify what the problems are that are interfering in your happiness, work towards a deeper understanding of these problems, and take action to reach your goals and feel happier.

I offer counselling to adults, families and children at the C'est La Vie Wellness clinic in Bronte, Oakville. As a key member of the C'est La Vie Wellness team, I am committed to offering my clients a non-judgemental, warm and welcoming environment. While working collaboratively with Naturopathic Doctors, Holistic Nutritionists, Life Coaches and more. I support my clients with concrete tools and coping strategies to achieve their goals and support them through personal challenges.

Thank you for taking the time to read my profile to decide if I am the right therapist for you. I strive to put people at ease as they take the important step of seeking therapy. My goal is to empower individuals to face challenges and make lasting changes in their lives by building their coping skills and strategies. I am experienced in a variety of evidenced-based treatments and utilize a Cognitive Behavioural Therapy (CBT) approach with individuals and an Emotion-Focused Therapy (EFT) approach with couples.

There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. You don't have to carry these feelings alone. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.

Problems and difficulties rarely occur in isolation. As a therapist with 20 years of experience, Michelle looks at each individual and how they function in their environment, including their relationships with individuals and the community. Michelle works with each client to identify the challenging aspects of their lives and provides input and support to make the desired changes. Michelle works with clients to establish coping skills, build resiliency and increase their sense of wellness.

Life can be tough. Sometimes this causes you experience problems that are too difficult to handle alone. Perhaps you feel depressed, angry, stuck, sad, unsatisfied or anxious; perhaps addictive patterns or other self-destructive behaviours are wearing you down and disrupting your life. Maybe the way that you have always dealt with things is no longer working. Sometimes you might reach out for support simply because you need an unbiased person to talk to or have a nagging feeling that something is just not right and could be better.

We all go through difficult times that need some assistance. Maybe you are not feeling as confident as you used to be because something has changed in your life, or maybe because things have stayed the same. You could be caught up in difficult thoughts and emotions that make it difficult to work towards the things you value. I have spent years assisting people with anxiety, depression, stress, burnout, life changes, chronic health issues, emotional eating, school and work-related stress. I also assist those struggling with family issues, infertility, third-party reproduction, adoption, postpartum support.

I enjoy working with all ages, helping children, adolescents and adults develop effective strategies to manage a variety of difficulties, including mood and anxiety disorders, relationship and work stress, general stress management, self-esteem issues as well as grief and loss.

Valley Connections Counselling is a Psychotherapy practice with clinics in Milton and Dundas. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans and we do not have a waiting list. We are a team of Registered Psychotherapists and Counselling Interns, offering services in person and online. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. We also offer Clinical Supervision for mental health practitioners with our Clinical Director in accordance with the CRPO.

You are Tired of feeling stuck. You want life to look and feel different but nothing you have tried has helped. You know there must be another way. You Snap more easily with your partner, your children, your loved ones and the Guilt shows up. You Know you can do better, but just feel lost and overwhelmed. You're tired of feeling not good enough when you are putting in 120% Every Day. You're a parent trying to juggle all the balls and you feel alone. The lack of sleep is taking it's toll and you're Googling "gentle" sleep consultants hoping more sleep will make a difference, but can't imagine leaving your baby to Cry It Out.

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.

Its not easy to navigate the chaos of life's challenges and find joy. When clients are facing the hardest times of their life, they can feel isolated, alone, and stuck. I partner with clients with a warm, collaborative person-centered and solutions-oriented approach. I hold the space for them to discover a path forward and experience real growth. I have 9 years of life-coaching experience combined with a Master's Degree in Counselling Psychology. I have a particular interest in helping support caregivers, who have family members with Alzheimers Disease, any type of cancer or rare disease, and mental health disorders. ⁠⁣

I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.

I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I am a member of OPA and CACBT. I utilize a variety of evidence-based treatment models including Cognitive and Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Motivational Interviewing (MI), as well as Prolonged Exposure. I work with a wide range of presenting difficulties, including depression, anxiety (social anxiety, panic, generalized anxiety, phobias), anger, insomnia, chronic pain, bereavement, relationship difficulties, addictions, chronic health problems and trauma.

Dr. Sherry Van Blyderveen, C. Psych., received her Ph.D. in Clinical Psychology from Simon Fraser University and is registered with the College of Psychologists of Ontario. Along with her part-time private practice, Dr. Van Blyderveen is currently a Staff Psychologist with the Pediatric Eating Disorders Program at McMaster Children's Hospital and is an Assistant Professor (Part-time) in the Department of Psychiatry and Behavioural Neurosciences and the Department of Pediatrics at McMaster University. Her previous experiences include a variety of hospital, community mental health, private practice and correctional settings.

I am a Registered clinical Social Worker providing counselling and psychotherapy for a wide range of concerns, including trauma and abuse, anxiety, and grief and loss. I use a variety of treatment modalities, including EMDR, Sensorimotor Psychotherapy (SP), Narrative Therapy and Creative Strategies. I have a client-centered approach, firmly believing that all people with whom I have the privilege to collaborate have skills and strengths for growth and change. If you choose to do counselling with me, I will work with you in the unique place that you are at, from a holistic framework.

In my thirty eight years of providing social work and psychotherapy services, I have learned that people seek counselling when they find themselves in difficult and painful situations. To makes matters more complex, the coping skills that they have learned to date are not providing relief or resolution. To put it simply - my clients want help in becoming “unstuck”. Counselling provides an opportunity to be understood and to learn new ways of perceiving and solving problems. My clients are able to expand their capacity to cope with multiple stressors and conflicts and are able to create a new vision of themselves and their future.

I believe it takes courage to take this first step in reaching out for help. Life is full of challenges and roadblocks that can often be difficult to move past or face alone. In therapy we will work on things that are of concern to you and at a pace that feels right for you. I work with individuals struggling with anxiety, stress, grief, or relationship issues. My niche is in working with women struggling with infertility, pregnancy loss or postpartum challenges.

Feeling stuck? Have you noticed a decline in your mood or an increase in anxiety (the "what ifs")? Maybe you struggle with self-doubt, feelings of guilt, or setting boundaries? Are you struggling with infertility or feel that being a new parent is not what you expected? Overwhelming emotions, fertility, postpartum, grief, coping with uncertainty and managing relationships can be better navigated with supportive and therapeutic care. With over a decade of experience in the mental health field, I can appreciate the need for time and a safe space to problem solve and learn new strategies and skills to help you become your best self.