We humans suffer because we don’t get what we want and get what we don’t want. Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding. It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.

I offer a secure, therapeutic relationship in which you can explore and make sense of your experience. For adults struggling with depression, anxiety, relationship difficulties or other conflict in your life, I will help you understand the origins of your difficulties and let go of issues from your past so that you can feel good about yourself now and improve your relationships with others. I also specialize in attachment-based therapy for children birth to six who are adopted, have behaviour problems, social anxiety or other special needs. I support both parent and child to achieve a strong healthy relationship.

I am so glad that you are contemplating the start of a 'therapeutic journey' as life can sometimes feel overwhelming and difficult to manage on your own. I know it takes ‘courage’ to reach out for support, and I understand that we sometimes need a 'place' to share our burdens. And, I recognize that it can be ‘scary’ to seek help, but my practice includes a ‘non-traditional’ holistic ‘Christian & Biblical Perspective’. That's where we can work together to reach your full potential as a child of 'God'. Contact me, as it would be my privilege to work with you, during this time in your life. So let's get started.

I am able to help clients struggling with: Relationship issues; anxiety; depression; managing bipolar disorder; managing borderline personality disorder; family issues; anger; chronic pain; grief and loss; ADHD; ADD; Trauma; parenting; developmental disorders; career and identity challenges; OCD tendencies; advanced care planning and managing an intellectual disability

I support clients move from feeling stuck, overwhelmed, or powerless to feeling more connected, engaged and authentic. With a passion for working with all people wanting to move towards wellness, I strive to provide an atmosphere where you will feel welcomed, heard, and valued in each session.

Life can be difficult. It can be exhausting, challenging, unfair, and full of pain and loss. Sometimes we feel anxious, depressed, confused, stressed out and we don’t know how to handle it. Maybe you feel lost, at your wits-end, stuck and unsure how to carry on. Maybe you’re looking for a way forward. Maybe you’re hoping to uncover the strengths you already have. I use a non-judgemental, collaborative, person-centered approach that puts you in the driver’s seat. I am caring and authentic, and I strive to provide a space where you feel safe and comfortable.

As a gay transmasc practitioner, I offer a safe place for folks under the LGBTQ umbrella, including transgender and non-binary people. I have a passion in supporting folks who can’t say no, need to keep busy, have depression or anxiety, have experienced childhood sexual abuse, intergenerational trauma. I enjoy working with creative people and empath's (highly sensitive people who have difficulty managing their and others emotions). A kink and sex positive practice offering a safe and supportive space for sex workers. No in person appointments at this time.

Life is challenging and there is great benefit to a supportive, non-judgmental space to explore concerns and gain self-awareness. Over the ten-plus years I've been practicing, I've helped people improve their relationships -with themselves, significant others, family, friends and careers. I work from a humanistic, client-centered, emotion-focused frame. Together, we will enlist your emotions to direct your course and help you live the life you choose. Many struggles reflect an inability to recognize strengths. I have a deep belief in people's potential and a passion for helping people use their strengths to live authentic lives.

Would you like to feel more at ease in mind and body? Regain more control over your circumstances, become open to new possibilities and adopt a growth mindset in order to achieve your goals? I use an individualized, supportive, empathic and collaborative approach integrating different evidence-based approaches such as Cognitive Behavior Therapy, Interpersonal Psychotherapy, Brief Solution-Focused Therapy, Mindfulness Based Cognitive Therapy, and Clinical Hypnosis/Hypnotherapy. Additionally, I am a certified "Approved Consultant in Clinical Hypnosis" (AP), an advanced certification of the American Society of Clinical Hypnosis (ASCH).

You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.

Between supervised training and professional work, I have almost two decades of experience working with individuals dealing with a broad range of concerns. This includes periodic difficulties such as depression, anxiety, addiction, and sleep difficulties. In addition, I have worked with people who have struggled with more persistent concerns such as maladaptive coping, relationship difficulties, and low self-esteem. Ensuring a good match between therapist and client is an important to me. I would be happy to discuss your situation to determine if there is a good fit between your concerns and the help that I can offer.

Most people yearn to be heard and taken seriously. When we are heard, we can begin to listen to ourselves in a new way. I'll invite you to speak freely and honestly about your issues - no matter how painful or challenging. This can open the door to a fuller understanding of who you are and why you do and feel the things you do. Your experiences, feelings, and dreams are some of the tools we'll use in our work together.

Do you struggle with regulating your emotions and find your moods can shift by the minute? Perhaps you experience depression, trauma and anxiety? You likely have behaviours like substance use, self harm, or disordered eating. You may be very successful in many parts of your life and in your personal life and in your relationships it might be chaotic. You likely experience fears of abandonment and although you want to bring your relationships closer you tend to act in ways that push them away. You are creative, resourceful, charismatic and really care about people. You have big emotions and are looking to decrease their intensity.

It takes courage to step into therapy, that’s why it is my central aim to make every client feel safe, heard, and supported. I work to build collaborative relationships with my clients, grounded in respect, openness, authenticity and compassion. I help my clients to set goals, gain greater insight into their emotional challenges, and develop the necessary skills to journey through their lives with more confidence and clarity. During this process, I help my clients draw upon their inner strength and resilience, connect more deeply with their needs, and identify the values they want to live by to build a rich and meaningful life.

I am happy to work with anyone who is experiencing stress, difficulties in life, or simply wants to get to know themselves better. I have worked with people who are experiencing grief, depression, anxiety, trauma, and many different life transitions.

In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.

Welcome! I am a Registered Social Worker with over twenty years of clinical experience providing relational psychodynamic psychotherapy to both adults and youth. I have worked extensively in both private practice and hospital settings addressing a broad range of issues including anxiety, depression, low self esteem, body image, grief and loss, relationship and family issues, parenting, trauma, gender issues and sexual identity. Through relational psychotherapy I believe we can grow as individuals finding greater clarity, peace, freedom and happiness in our lives.

I am a Registered Psychotherapist & Clinical Counselor, trained in Cognitive Behavior, Addictions, Couples & Family therapies. I provide integrative, trauma-informed, strength-based, culturally-sensitive, & anti-oppressive therapy, rooted CBT, Mindfulness, Emotional-Focused Therapy, & Interpersonal Process to help clients deal with distress, heal from traumas, & connect with their inner selves. I enjoy working with a diverse/multicultural population, e.g., immigrants, Aboriginals, & LGBTQ persons. I provide individual & Couples Therapy, and run psychotherapy groups. I speak fluent English, Hindi/Urdu, and Punjabi.

I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education.