Sue MacPherson
Registered Psychotherapist, MA, RP, CCC Verified
Ottawa, ON K2H
Offers online therapy
The focus of my work is with individuals (adults 18+) in the specialty areas of trauma, PTSD, mood disorders, career counselling and life coaching.
**** Currently not accepting new clients *** My approach to counselling and psychotherapy is holistic and supportive and is based on a belief that every person has a unique potential to discover and develop their inner resources and strengths. Our time together will provide you with a confidential, safe and collaborative space within which you may explore your life challenges, the changes you may wish to make, leading you towards personal growth and wholeness. ​
(343) 800-5988
Verified
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Ottawa, ON K2H
Offers online therapy
The focus of my work is with individuals (adults 18+) in the specialty areas of trauma, PTSD, mood disorders, career counselling and life coaching.
**** Currently not accepting new clients *** My approach to counselling and psychotherapy is holistic and supportive and is based on a belief that every person has a unique potential to discover and develop their inner resources and strengths. Our time together will provide you with a confidential, safe and collaborative space within which you may explore your life challenges, the changes you may wish to make, leading you towards personal growth and wholeness. ​
Photo of Wendy Elizabeth Brown, Registered Psychotherapist
Wendy Elizabeth Brown
Registered Psychotherapist, RP, ICADC, ICCS, CCAC Verified
Nepean, ON K2H
Wendy Brown is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well, she is a seasoned veteran in the field of Addiction Counselling for 30 years. Wendy's practice and experience has focused on the continuum of treatment, including harm reduction, stabilization, abstinence and relapse prevention depending on each individuals goals. She specializes in Issues of mental health and substance use for adults, young adults and youth. Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
(855) 778-3665
Verified
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Nepean, ON K2H
Wendy Brown is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well, she is a seasoned veteran in the field of Addiction Counselling for 30 years. Wendy's practice and experience has focused on the continuum of treatment, including harm reduction, stabilization, abstinence and relapse prevention depending on each individuals goals. She specializes in Issues of mental health and substance use for adults, young adults and youth. Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
Photo of Anita Kaiser, Clinical Social Work/Therapist
Anita Kaiser
Clinical Social Work/Therapist, MSW, RSW Verified
Nepean, ON K2H
I focus on helping individuals clearly define and reach their personal wellness goals from a holistic perspective -- the mind and body are closely connected in amazing ways.
Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.
(855) 463-3605
Verified
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Nepean, ON K2H
I focus on helping individuals clearly define and reach their personal wellness goals from a holistic perspective -- the mind and body are closely connected in amazing ways.
Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.
Photo of Rachel Sturgeon, Registered Psychotherapist
Rachel Sturgeon
Registered Psychotherapist, MA, RP, CCC Verified
Ottawa, ON K2H
Offers online therapy
My experience working with mental health issues is varied but most often find myself working with individuals who are experiencing anxiety, stress, burnout, life transitions, disordered eating or addictions.
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
(613) 704-5306
Verified
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Ottawa, ON K2H
Offers online therapy
My experience working with mental health issues is varied but most often find myself working with individuals who are experiencing anxiety, stress, burnout, life transitions, disordered eating or addictions.
My aim is to provide each and every client with the support and guidance they are looking for by creating individualized treatment plans. Life's struggles come in many shapes and sizes and focusing on areas in which we have control is a great stepping stone to formulate the life we want to be living, instead of getting stuck in the usual negative thinking that many of us get caught in from time to time.
Photo of Barbara Wendlowski, Registered Psychotherapist
Barbara Wendlowski
Registered Psychotherapist, MA, CCC, SEP Verified
Ottawa, ON K2H
Offers online therapy
Thank you for taking the time to read my profile. With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences, and the challenges encountered when supporting family members and friends who are struggling with substance use and mental health.
(877) 704-0877
Verified
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Ottawa, ON K2H
Offers online therapy
Thank you for taking the time to read my profile. With compassionate guidance and support, I strongly believe that people can increase their self-understanding, improve relationships and well being, move through life transitions, cope with loss, increase vitality and feel empowered to make changes in their life. I have supported individuals dealing with: depression, anxiety, stress, anger, grief, self-esteem issues, relationship issues, life transitions, traumatic experiences, and the challenges encountered when supporting family members and friends who are struggling with substance use and mental health.
Photo of Sarah Gardiner
Sarah Gardiner
MA Verified
Ottawa, ON K2H
Offers online therapy
I also provide Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(343) 300-0058
Verified
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Ottawa, ON K2H
Offers online therapy
I also provide Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
Photo of Kyle Mueller, Psychologist
Kyle Mueller
Psychologist, C Psych Verified
Ottawa, ON K2H
Offers online therapy
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(613) 402-1698
Verified
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Ottawa, ON K2H
Offers online therapy
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning. I emphasize an evidence-based approach, and focus on providing my clients with practical recommendations to assist and support their learning and functioning. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
Photo of Sheila Herron, Clinical Social Work/Therapist
Sheila Herron
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
I work with individuals, couples and families.
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
(613) 707-7416
Verified
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Ottawa, ON K2H
Offers online therapy
I work with individuals, couples and families.
I offer my clients a respectful, empathic and supportive environment to connect on a deeper level, with themselves and others. I accompany my clients on the journey of self-discovery and personal growth. I encourage individuals to recognize and connect with their feelings, moving away from adaptive strategies of the past that may impede positive connections towards emotional engagement, openness and risk-taking.
Photo of Antoine Quenneville, Psychological Associate
Antoine Quenneville
Psychological Associate, MA Verified
Nepean, ON K2H
Offers online therapy
with the HCAI system (for those who have experienced Motor Vehicle Accidents, with WSIB (Workers Safety Insurance Board) and with NIHB (non-insured health benefits -- for First Nations individuals).
I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships.
(855) 629-7095
Verified
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Nepean, ON K2H
Offers online therapy
with the HCAI system (for those who have experienced Motor Vehicle Accidents, with WSIB (Workers Safety Insurance Board) and with NIHB (non-insured health benefits -- for First Nations individuals).
I am a registered Psychological Associate with the College of Psychologists of Ontario. I provide individual and couple therapy out of my quiet Sandy Hill office located on the lower level of a former lumber baron's mansion. Wednesdays I share space at 2039 Robertson Road, Suite 501, at the back of Bell Mews Plaza. I have experience working with childhood abuse, emotional regulation including anger, depression and grief as well as sexual identity and sexual expression; separation or divorce; and, improving interpersonal or work relationships.
Photo of Miguel Nucete-Crowther, Registered Psychotherapist
Miguel Nucete-Crowther
Registered Psychotherapist, MA, RP, CCC Verified
Office is near:
Nepean, ON K2H
Offers online therapy
I enjoy working in therapy helping individuals identify and change repetitive maladaptive patterns, increase their self-awareness, foster resilience, build on their strengths, make better choices, and develop effective coping strategies to reduce symptoms and improve their general well-being.
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
(855) 997-1822
Verified
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Office is near:
Nepean, ON K2H
Offers online therapy
I enjoy working in therapy helping individuals identify and change repetitive maladaptive patterns, increase their self-awareness, foster resilience, build on their strengths, make better choices, and develop effective coping strategies to reduce symptoms and improve their general well-being.
I work in individual psychotherapy with adults, who are experiencing depression, anxiety, grief and loss, trauma, life transitions, isolation, burnout syndrome, low self-esteem, high levels of stress, communication and relationship issues. I am passionate about working in therapy by building a strong therapeutic relationship within a safe and supportive environment, to help individuals gain insight into their functioning, and provide new ways of seeing themselves. I have extensive clinical experience helping individuals with chronic illnesses to better cope with their health issues and the emotional process related to the acceptance of the disease and medical treatments.
Photo of Richard Merrill Haney Ph.D.,
Richard Merrill Haney Ph.D.
PhD, MEd, BA
Office is near:
Nepean, ON K2H
Offers online therapy
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."
(613) 909-4399
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Office is near:
Nepean, ON K2H
Offers online therapy
I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."
Photo of Forensic and High Risk Behavioural Services, Psychologist
Forensic and High Risk Behavioural Services
Psychologist, PhD Verified
Office is near:
Ottawa, ON K2H
Offers online therapy
We offer treatment to individuals who often want to make changes in their lives either because they are distressed or the behaviours have resulted in problems.
Dr. Jackson is the clinical and forensic director of Forensic Services at Allied Psychological (APS). We are a team of psychologists and associates who are able to provide a range of services for personal, behavioural and legal related issues. We work with individuals, employers, lawyers, regulators as well as community agencies. Questions about confidentiality or specific needs that you would like to discuss call the main office. Main office: Toronto; however we have branch offices in Pickering, Brampton, Oakville and Ottawa. We are also able to provide video consultation and counselling when other options are not available.
(844) 386-5422
Verified
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Office is near:
Ottawa, ON K2H
Offers online therapy
We offer treatment to individuals who often want to make changes in their lives either because they are distressed or the behaviours have resulted in problems.
Dr. Jackson is the clinical and forensic director of Forensic Services at Allied Psychological (APS). We are a team of psychologists and associates who are able to provide a range of services for personal, behavioural and legal related issues. We work with individuals, employers, lawyers, regulators as well as community agencies. Questions about confidentiality or specific needs that you would like to discuss call the main office. Main office: Toronto; however we have branch offices in Pickering, Brampton, Oakville and Ottawa. We are also able to provide video consultation and counselling when other options are not available.
Photo of Mandy Paquette,
Mandy Paquette
MA, RP Verified
Ottawa, ON K2H
I have a particular interest in working with individuals who are facing issues of trauma and PTSD; however, I work with a variety of issues, such as depression, anxiety, addictions, grief and loss, low self-esteem, isolation, burnout, relational issues, communication issues, stress, self-harm and life transitions.
Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, narrative approach, Mindfulness and EMDR within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality. I also offer NeurOptimal training within my practice which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams.
(613) 900-5667
Verified
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Ottawa, ON K2H
I have a particular interest in working with individuals who are facing issues of trauma and PTSD; however, I work with a variety of issues, such as depression, anxiety, addictions, grief and loss, low self-esteem, isolation, burnout, relational issues, communication issues, stress, self-harm and life transitions.
Making the first step in reaching out for support takes strength and courage. Everyone faces different challenges throughout their lifetime and I would be humbled to have the opportunity to help you in your life journey. I work from a trauma informed and person-centered approach, taking into account the individual needs of each of my clients. I incorporate Cognitive-Behavioral theory, narrative approach, Mindfulness and EMDR within my practice. My therapeutic style is best described as collaborative, caring, genuine, compassionate, empathic and built on a foundation of safety and confidentiality. I also offer NeurOptimal training within my practice which is a highly personalized brain training software that prompts the central nervous system to help make the best use of your brain’s neural resources. The NeurOptimal neurofeedback system is a powerful technology that can greatly enhance your well-being and generally help you get the most out of life. Brain training can unlock untapped cognitive potential and help you achieve long-held goals and dreams.
Photo of Alicia Valenzuela-Pérez, Psychologist
Alicia Valenzuela-Pérez
Psychologist, PsyD, CPsych Verified
Ottawa, ON K2H
Offers online therapy
I am a clinical psychologist with more than 25 years of experience working with adults, children and families experiencing a wide range of concerns, including anxiety, self-esteem issues, depression, trauma, post-traumatic disorders, migration, adjustment issues and life transitions amongst others.
(343) 308-8409
Verified
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Ottawa, ON K2H
Offers online therapy
I am a clinical psychologist with more than 25 years of experience working with adults, children and families experiencing a wide range of concerns, including anxiety, self-esteem issues, depression, trauma, post-traumatic disorders, migration, adjustment issues and life transitions amongst others.
Photo of Crystal Nash, Registered Psychotherapist
Crystal Nash
Registered Psychotherapist, RP, CCC, MA Verified
Ottawa, ON K2H
Offers online therapy
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
(343) 340-5560 x701
Verified
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Ottawa, ON K2H
Offers online therapy
It takes courage and curiosity to explore your life and relationships, and to assess how you want to navigate your life's journey. You are a unique individual and so the therapy I offer will be collaborative, empathetic and grounded in respect, while utilizing aspects from various perspectives.
Photo of Kate Partridge, Clinical Social Work/Therapist
Kate Partridge
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
I provide individual counselling services working from a strengths-based perspective. My aim is to offer empathetic counselling to support clients who would like help coping with personal life transitions and challenging experiences. Approaches include harm reduction, mindfulness, brief therapy, dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I believe that everyone deserves access to competent, affordable mental health services and I offer a sliding fee scale along with short-term therapy, depending on need. Sometimes we all need help to manage challenging life circumstances and to attain wellness.
(343) 800-5949
Verified
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Ottawa, ON K2H
Offers online therapy
I provide individual counselling services working from a strengths-based perspective. My aim is to offer empathetic counselling to support clients who would like help coping with personal life transitions and challenging experiences. Approaches include harm reduction, mindfulness, brief therapy, dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I believe that everyone deserves access to competent, affordable mental health services and I offer a sliding fee scale along with short-term therapy, depending on need. Sometimes we all need help to manage challenging life circumstances and to attain wellness.
Photo of Cathy Hum, Clinical Social Work/Therapist
Cathy Hum
Clinical Social Work/Therapist, BSW, MEd, MSW, RSW Verified
Ottawa, ON K2H
Offers online therapy
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
(613) 706-4021
Verified
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Ottawa, ON K2H
Offers online therapy
Choosing to come for counselling can be an intimidating task but rest assured that I will offer you and your loved ones an environment that is caring, non-judgmental and professional. Together, we will make a plan and set goals to help you get back on track. I offer counselling to children (10 years+), youth, and adults; individually or as a family, in the areas of anxiety, depression, anger, and grief. My areas of focus include mental health, substance misuse, partner violence, parenting, relationship difficulties, work place stress, racialized populations and forensic clientele.
Photo of David Flynn, Clinical Social Work/Therapist
David Flynn
Clinical Social Work/Therapist, MSW, RSW Verified
Ottawa, ON K2H
If you are in the process of seeking counseling, I suspect it can be for any number of reasons or combination of reasons (stress, mood issues, current or historic family issues, past or current trauma, job related issues, personality conflicts, self esteem issues, simply wanting perspective in life, all sorts of other issues that would generally contribute to one simply feeling discontent or unhappy in life). During times like these, it is often helpful to have a person that is dedicated to helping you explore these issues in a caring and collaborative manner and in a manner based on experience and evidence based practice.
(343) 306-4507
Verified
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Ottawa, ON K2H
If you are in the process of seeking counseling, I suspect it can be for any number of reasons or combination of reasons (stress, mood issues, current or historic family issues, past or current trauma, job related issues, personality conflicts, self esteem issues, simply wanting perspective in life, all sorts of other issues that would generally contribute to one simply feeling discontent or unhappy in life). During times like these, it is often helpful to have a person that is dedicated to helping you explore these issues in a caring and collaborative manner and in a manner based on experience and evidence based practice.
Photo of Nick Delroy, Registered Psychotherapist
Nick Delroy
Registered Psychotherapist Verified
Ottawa, ON K2H
Offers online therapy
Substance use, trauma and mental health issues can put a significant dent in someone's quality of life. From being uncomfortable with how much you are using, or how it is affecting your life, to wishing you could shut your brain off; to being suicidal or overdosing, or hurting yourself. Where do you start? Talking to someone who has seen, and helped with these things before, can be immensely relieving. If your teenager is going through these problems, it is also relieving to know they are talking to someone about them. Trying to speak teenager and parent at the same time can be challenging.
(844) 812-8763
Verified
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Ottawa, ON K2H
Offers online therapy
Substance use, trauma and mental health issues can put a significant dent in someone's quality of life. From being uncomfortable with how much you are using, or how it is affecting your life, to wishing you could shut your brain off; to being suicidal or overdosing, or hurting yourself. Where do you start? Talking to someone who has seen, and helped with these things before, can be immensely relieving. If your teenager is going through these problems, it is also relieving to know they are talking to someone about them. Trying to speak teenager and parent at the same time can be challenging.
Photo of Lauren Smith, Registered Psychotherapist
Lauren Smith
Registered Psychotherapist, MS, MFTA, RP Verified
Nepean, ON K2H
Offers online therapy
ACCEPTING NEW CLIENTS! I typically work with adults and adolescents who are experiencing a variety of concerns, including, anxiety, depression, trauma, PTSD, and relationship problems. I often hear from clients that they need time and space to freely express and explore their thoughts and feelings with someone who holds an outsider's perspective and is also understanding, nonjudgmental, authentic, and offers expertise in the issues the client is bringing to the table. I can provide this space to help sort out your thoughts in order to find the empowerment and insight within.
(613) 909-3551
Verified
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Nepean, ON K2H
Offers online therapy
ACCEPTING NEW CLIENTS! I typically work with adults and adolescents who are experiencing a variety of concerns, including, anxiety, depression, trauma, PTSD, and relationship problems. I often hear from clients that they need time and space to freely express and explore their thoughts and feelings with someone who holds an outsider's perspective and is also understanding, nonjudgmental, authentic, and offers expertise in the issues the client is bringing to the table. I can provide this space to help sort out your thoughts in order to find the empowerment and insight within.

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Individuals Counsellors
The professionals listed here have identified their focus on individual therapy in K2H or help for individuals seeking therapy. Individual counselling in K2H, and psychologists who mostly work with individuals involves meeting with a therapist one-on-one for the purpose of reducing personal suffering which may occur in the form of problematic behaviors, beliefs or feelings.