Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10 Four Seasons Pl, Unit 1014, Etobicoke, ON M9B
Let's Connect (365) 658-1913
Are you ready to transform your life? Ready to feel different, think differently, and act differently? It's natural to feel stuck when the old ways aren't quite working. Whether you're struggling with setting boundaries, seeking balance, or navigating cultural influences, I'm here to support you in becoming the best version of yourself. I enjoy supporting individuals navigating ADHD, anxiety, depression, low self-esteem, relationship issues, burnout, and academic/career stress, all through a lens of cultural competency, self-compassion, and empowerment.
Clients often describe me as a human GPS, guiding them towards clarity and creating actionable plans for change. I tailor therapy to fit your goals, blending IFS, ACT, EFT, SFBT, Somatic Approaches, and CBT. Whether you're seeking tools to manage daily hurdles or aiming for profound personal growth, I'm here to support you with compassion and expertise.
Navigating life's challenges can feel isolating, but you don't have to do it alone. Whether you prefer virtual or in person sessions, I'm here to meet your needs. If you're ready to take this leap towards personal growth and empowerment, I invite you to reach out to me. Let's embark on this transformative journey together.
Call or Email Increments Psychotherapy-ADHD/Relationship Therapy now for a free 15 minute consultation - (365) 658-1913
Let's Connect (365) 658-1913
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Guardian
- iA Financial Group
- LifeWise
- Manulife
- Medavie Blue Cross
- SunLife
Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13199 Jasia Nauthoa
- In Practice for 2 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
- Licensed by Province of Ontario / 13199
- Degree/Diploma from York University Bachelor of Arts Honours in Psychology / 2021
Registered Psychotherapist: Jasia Nauthoa
Education and Years In Practice
Additional Credentials
Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Stress
Expertise
- Anger Management
- Behavioural Issues
- Body Positivity
- Cancer
- Career Guidance
- Coping Skills
- Depression
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Perfectionism
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Trauma and PTSD
- Veterans
- Women's Issues
Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Mauritian Creole ,
Urdu
Religion
Muslim
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Hindi ,
Mauritian Creole ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP
Call or Email us for a free 15 minute consultation now - (365) 658-1913
Location
Increments Psychotherapy-ADHD/Relationship Therapy
Registered Psychotherapist, MA, RP
Call for a free consultation now - (365) 658-1913