Location
Stay safe during Covid-19! Feel free to contact me to access video or phone counselling. I am here for you.
About
Finances
- Cost per Session: $140+
Accepted Insurance Plans
- Blue Cross
Qualifications
- Years in Practice: 13 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: WLU
- Year Graduated: 2010
Additional Credentials
- Certificate: OASW / 16155
- Certificate Date: 2018
Ina Bahdanovich's Groups
Building Resilience
"Building Resilience" is 8 week group that was created for people with Mild to Moderate Anxiety and Depresison and those who want to become emotionally stronger. Participants are going to learn emotion regulation tools, stress management techniques, and improve interpersonal skills. You will be more equipped to deal with upsetting events, understand and communicate your needs, and make decision based on your best interest. Group counselling is as effective as individual therapy. You will benefit from interacting with other group participants. Groups break isolation and help to normalize our situations. It is also fun to learn new skills together.
Relationship with myself
"Relationship with myself" is a project focusing on developing a deep and meaningful connection with the self. The 8 week group was created to help people to improve self-image and elevate self-esteem. The program is available upon request.
Location
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- Anger Management
- Behavioural Issues
- Borderline Personality (BPD)
- Childhood trauma
- Chronic Pain
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Obesity
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Weight Loss
Mental Health
- Mood Disorders
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Body/Mind
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
Modality
- Individuals
- Group
(226) 499-7223