In Good Company Counselling
Group Practice
744 West Hastings Street, 110, Vancouver, BC V6C
Let's Connect (782) 822-6912
In Good Company Counselling is a Vancouver-based practice offering therapy that takes identity and lived experience seriously, with particular depth working with queer/trans, neurodivergent, and non-monogamous folks, and welcoming anyone whose life doesn't fit a template. We believe therapy works best when it moves you toward a life of choice and well-being, grounded in your values and community. Our small team brings training across a range of approaches, drawing on whatever fits the person in front of us. Whether you're navigating identity, relationships, anxiety, or something harder to name, we'd be glad to walk alongside you.
Our Team
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
While there is no doubt moving through life is hard and uncertain, we are all deserving of peace and clarity. No matter if you've struggled with body image and food, grapple with the lasting effects of religious trauma, or are on a journey exploring your identity, with support and a safe space finding a solid footing in life is possible. One where your skills and strengths are just as clear as your challenges, and you feel grounded as you navigate the uncertainties and painful moments that come with being human.
There is nothing more challenging than facing adversity alone and experiencing the profound loneliness it brings. As human beings, we repeatedly endure moments of brokenness and rebirth—yearning for a chance to breathe amid our pursuit of perfection and longing for a sense of home while striving for independence. Do you often find yourself searching for answers, struggling to escape the feeling that “the world wouldn’t care if I weren’t here”? Are you looking for a fellow traveller to walk alongside you as you confront life’s inevitable suffering?
There is nothing more challenging than facing adversity alone and experiencing the profound loneliness it brings. As human beings, we repeatedly endure moments of brokenness and rebirth—yearning for a chance to breathe amid our pursuit of perfection and longing for a sense of home while striving for independence. Do you often find yourself searching for answers, struggling to escape the feeling that “the world wouldn’t care if I weren’t here”? Are you looking for a fellow traveller to walk alongside you as you confront life’s inevitable suffering?
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
If you are a person that has been facing a significant life challenge, a major life transition, or a change in how you thought life would look like, seeking support can be a daunting place to start. I support those who are hoping for a safe, trust-filled space to express some of the thoughts and feelings that seem too big or scary to share with others in their life. Some of these concerns I address include coping with uncertainty, processing trauma, and living with more emotional regulation and a sense of ease in the body. I am here to validate your hardship, while also fostering hope and empowerment.
Life can be incredibly hard and often painful. We all need support to navigate this complicated and demanding existence. In a world with this much conflict and competition, finding a sense of peace and hope can feel impossible. Healing begins when we allow ourselves to be seen and not judged. When we share our fears and struggles in safe, caring, and genuine relationships. This is what I am offering. My goal is to help you discover what makes life feel meaningful and support you in becoming your most authentic self.
Life can be incredibly hard and often painful. We all need support to navigate this complicated and demanding existence. In a world with this much conflict and competition, finding a sense of peace and hope can feel impossible. Healing begins when we allow ourselves to be seen and not judged. When we share our fears and struggles in safe, caring, and genuine relationships. This is what I am offering. My goal is to help you discover what makes life feel meaningful and support you in becoming your most authentic self.
Starting the process of self-discovery and healing can be lonely and daunting at times. My goal is to create a safe space where you can explore the difficult feelings, thoughts, and experiences that have been too hard to discuss with other people in your life. We often carry around painful memories and self-limiting stories. We may also develop coping strategies that at one point helped us get through tremendous challenges, but are no longer as helpful because they keep us in a state of survival. Together we can support you to have more freedom from self-limiting stories, build more self-trust and more effective coping strategies.
Starting the process of self-discovery and healing can be lonely and daunting at times. My goal is to create a safe space where you can explore the difficult feelings, thoughts, and experiences that have been too hard to discuss with other people in your life. We often carry around painful memories and self-limiting stories. We may also develop coping strategies that at one point helped us get through tremendous challenges, but are no longer as helpful because they keep us in a state of survival. Together we can support you to have more freedom from self-limiting stories, build more self-trust and more effective coping strategies.
Reaching out for therapy is a courageous first step, and I welcome you! Therapy is deeply confronting and vulnerable work; the process will feel painful at times – but not always! There will also be moments of humour, insight and liberation.
I am passionate about supporting people through relational challenges, including cross-cultural relationships, high conflict dynamics, ethical non-monogamy and neurodivergence within relationships. I work with partners to help foster greater trust, communication, safety and intimacy.
Reaching out for therapy is a courageous first step, and I welcome you! Therapy is deeply confronting and vulnerable work; the process will feel painful at times – but not always! There will also be moments of humour, insight and liberation.
I am passionate about supporting people through relational challenges, including cross-cultural relationships, high conflict dynamics, ethical non-monogamy and neurodivergence within relationships. I work with partners to help foster greater trust, communication, safety and intimacy.