Impact Therapy Group

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Toronto, ON M6P

Photo of Lia Reed - Impact Therapy Group, Registered Psychotherapist, MA, RP

Do you find yourself constantly overthinking, feeling stuck in low energy, or battling self-doubt? Anxiety can leave you feeling on edge, exhausted by racing thoughts and the pressure to “hold it together.” Depression can make it hard to enjoy things you once cared about, leaving you feeling hopeless or disconnected. You might feel like you’re just going through the motions, trying to survive each day. But it doesn’t have to stay this way. We've helped many people find relief from anxiety and depression—guiding them to feel more in control, rediscover joy, and reconnect with themselves and others.

Our practice helps people struggling with anxiety and depression overcome constant worry and low moods. Using an active, goal-focused approach that is tailored to your specific needs, we’ll work together to help you feel happier and more in control. You'll gain the tools to feel more joy, purpose, and connection with the people you care about.

Taking that first step toward therapy can feel intimidating, but it’s also empowering. Our therapists are warm, down-to-earth, and blend patience with humour to create a space where you’ll feel encouraged, supported, and understood. We offer support for both teens and adults. Visit our website to book a free consultation - we look forward to meeting you!

Call or Email Impact Therapy Group now for a free 15 minute consultation - (289) 814-1579

Practice at a Glance

Available online only

Impact Therapy Group

Toronto, ON M6P

(289) 814-1579

Impact Therapy Group

Baker Lake, NU X0C

We offer therapy virtually so that you can get support from the comfort of home. Weekday evening and weekend sessions are available.

I specialize in Trauma and PTSD, ADHD and Child

$150 Per Session, I accept insurance

I see individuals and couples

Your session will be a friendly and relaxed discussion where you can feel safe to cry, yell, swear, and joke - no filter needed!

Let's Connect (289) 814-1579

Practice at a Glance

Available online only

Impact Therapy Group

Toronto, ON M6P

(289) 814-1579

Impact Therapy Group

Baker Lake, NU X0C

We offer therapy virtually so that you can get support from the comfort of home. Weekday evening and weekend sessions are available.

I specialize in Trauma and PTSD, ADHD and Child

$150 Per Session, I accept insurance

I see individuals and couples

Your session will be a friendly and relaxed discussion where you can feel safe to cry, yell, swear, and joke - no filter needed!

Finances

Fees

Individual Sessions $150
Couple Sessions $180

Payment Methods

ACH Bank transfer, American Express, Cheque, Mastercard, Paypal, Visa

Insurance

Blue Shield
Canada Life | Great-West Life
Desjardins
Empire Blue Cross Blue Shield
Great-West Life
Green Shield Canada
LifeWise
Manulife
SunLife

The majority of health insurance plans provide coverage for psychotherapy, but please check to confirm. We will provide you with an official receipt to submit to your insurance for reimbursement. If problems arise, we are happy to help!

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Qualifications

Registered Psychotherapist: Lia Reed

Verified by Psychology Today Licensed by Province of Ontario / 10902 Lia Reed

Education and Years In Practice

In Practice for 4 years

Additional Credentials

Licensed by Province of Ontario / 10902

We are committed to always learning and growing to provide the best care for our clients. By continuously engaging in professional development and training, we ensure that we stay up to date with the latest therapeutic techniques and approaches, offering you the highest level of support.

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Specialties and Expertise

Top Specialties

Trauma and PTSD
ADHD
Child

Expertise

Anxiety
Bisexual
Borderline Personality (BPD)
Coping Skills
Depression
Education and Learning Disabilities
Lesbian
LGBTQ+
Life Transitions
Marital and Premarital
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Sex Therapy
Suicidal Ideation
Teen Violence
Women's Issues

We like to take a collaborative approach to therapy because we recognize that you are the expert in your life. We will work together to identify and address your concerns, develop essential coping strategies and skills, and foster personal growth. We aim to equip you with the tools needed to confidently navigate and manage future challenges.

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

10 Endorsements

Nadia Kassam

Registered Psychotherapist, BA, BEd, MACP

Lia is an outstanding therapist. Her expertise, empathy and unwavering support promote growth and emotional healing. With genuine care, she helps clients navigate life's challenges with skill and compassion while offering practical tools to manage.

Courtney Kannampuzha

Registered Psychotherapist, HBSc, MA, RP

Lia is a skilled professional whose kind nature and ability to connect with clients in a meaningful way encourage the best clinical outcome to be achieved! Her professionalism and dedication to her clients inspire growth and change in the healing process.

Alison Harrington

Registered Psychotherapist, MA, RP, CFRC

Lia is a kind and compassionate professional who regards her clients with warmth and acceptance. She is well-respected not only by her clients, but also by her peers for her openness and vulnerability, and for her genuine commitment to supporting others.

Brittany McCaughey

Registered Psychotherapist, RP, MA

Lia's warmth, knowledge, and authenticity is unmatched! She is highly skilled and truly cares about helping her clients on their own terms, providing a space that embodies empathy and safety. You will not regret working with Lia!

Fresh Solutions Therapy

Registered Psychotherapist, MA

Lia is a supportive, compassionate, and dedicated therapist. She genuinely cares about her clients' well being and helping them achieve their goals, and her warmth, authenticity, and professionalism make her very easy to talk to.

Mia Omara

Registered Psychotherapist, RP

Lia is an intelligent, compassionate therapist who prioritizes the well being of clients. She exudes an empathetic and caring demeanour, and is a consummate professional. Lia has a very welcoming and inclusive presence which provides a sense of safety.

Laura Polisuk

Clinical Social Work/Therapist, MSW

Lia is a talented therapist who creates a nurturing environment for her clients to explore lifes challenges and feel valued

Elizabeth Scarlett

Registered Psychotherapist, MA, RP

Liz Khalighi

Registered Social Service Worker, MA, RSSW, OAMHP

Julia Robertson

Registered Psychotherapist, MA, RP

Lia is compassionate, insightful, and authentic. Her down-to-earth personality helps clients to feel safe and develop a trusting therapeutic relationship. Lia has a unique ability to make those around her feel heard and empowered to make meaningful change.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Indigenous Peoples

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Indigenous Peoples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
Exposure Response Prevention (ERP)
Family Systems
Gottman Method
Integrative
Motivational Interviewing
Narrative
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused

We believe every teen is unique, especially when navigating ADHD, so we don't rely on just one therapeutic approach. Instead, we use a combination of treatments to meet their specific needs. This integrative approach often includes cognitive behavioural therapy (CBT) for focus, solution-focused therapy for practical skills, and dialectical behaviour therapy (DBT) to build emotional regulation.

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (289) 814-1579

Location

Primary Location

Impact Therapy Group

Toronto, ON M6P

(289) 814-1579

Email us

Website

Additional Location

Impact Therapy Group

Baker Lake, NU X0C

(289) 814-1579

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

West Toronto

We offer therapy virtually so that you can get support from the comfort of home. Weekday evening and weekend sessions are available.

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call for a free consultation now - (289) 814-1579

We offer therapy virtually so that you can get support from the comfort of home. Weekday evening and weekend sessions are available.

Impact Therapy Group

Registered Psychotherapist, MA, RP

Call for a free consultation now - (289) 814-1579