Therapists in Thorold, ON
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Check out counsellors located nearby or offering teletherapy in Ontario below.Online Therapists
Ivona D. Zager
Registered Psychotherapist, MAPsych, CRPO-RP, CPT CBT, EMDR, hypno
Verified Verified
Mississauga, ON L4Z
jasny umysl + znajomosc siebie + emocjonalna inteligencja = zdrowie i sprawnosc umyslowa. Dobre samopoczucie to stan naturalny i normalny. Sa sposoby na wydostanie sie z depresji, nerwowosci, zestresowania, poczucia zagubienia, czy niedawania sobie rady ze swoimi reakcjami. Pomagam rowniez redukowac bol chroniczny. A takze, o nasz umysl mozemy dbac by byl jasny i sprawny. Ja stosuje techniki terapeutyczne, ktore usprawniaja myslenie i reguluja stany emocjonalne.
jasny umysl + znajomosc siebie + emocjonalna inteligencja = zdrowie i sprawnosc umyslowa. Dobre samopoczucie to stan naturalny i normalny. Sa sposoby na wydostanie sie z depresji, nerwowosci, zestresowania, poczucia zagubienia, czy niedawania sobie rady ze swoimi reakcjami. Pomagam rowniez redukowac bol chroniczny. A takze, o nasz umysl mozemy dbac by byl jasny i sprawny. Ja stosuje techniki terapeutyczne, ktore usprawniaja myslenie i reguluja stany emocjonalne.
Anxiety And Trauma Therapist Christine El-Dairy
Registered Psychotherapist, MACP, RP
Verified Verified
9 Endorsed
Mississauga, ON L5V (Online Only)
Do you worry about the future? Are you experiencing relational difficulties & frustrations, and do you feel triggered by important others in your life? Do you cope by shutting down or avoidance, and end up feeling drained? Do you sometimes 'people please' or to achieve to feel a sense of self-worth and safety, and to avoid your feelings? Do you procrastinate and have difficulties focusing? Have you experienced losses or failures that have impacted your confidence and sense of self. If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma, ADHD or depression, we can help.
Do you worry about the future? Are you experiencing relational difficulties & frustrations, and do you feel triggered by important others in your life? Do you cope by shutting down or avoidance, and end up feeling drained? Do you sometimes 'people please' or to achieve to feel a sense of self-worth and safety, and to avoid your feelings? Do you procrastinate and have difficulties focusing? Have you experienced losses or failures that have impacted your confidence and sense of self. If you are interested in self-exploration, coping better, managing anxiety, perfectionism, trauma, ADHD or depression, we can help.
See more therapy options for Thorold
Imago Counsellors
How does Imago therapy work?
Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticising a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.
What is the Imago method?
A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.
How long does Imago therapy take?
As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.
Does Imago therapy work?
There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.