Ilana Lichtman

Counsellor, MEd, co

Email Me

(438) 256-4014 Call Me

Email Me

Ilana Lichtman

Counsellor, MEd, co

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

315 Boulevard Brunswick, Suite 230, Pointe-Claire, QC H9R

Call Me

Available both in-person and online

315 Boulevard Brunswick Suite 230 Pointe-Claire, QC H9R

Let's Connect (438) 256-4014

Hi there! I work with individuals 14 years and older experiencing various concerns such as anxiety, depression, emotion dysregulation, panic attacks, self-esteem, stress, and relational issues. I also help clients navigate through life transitions and personal challenges in order to develop healthy coping strategies.

As a counsellor, I strive to provide a safe, non-judgmental, and collaborative therapeutic space so that you can feel comfortable exploring difficult emotions and thoughts. There is no "one size fits all" method therefore I tailor my therapeutic approach based on your unique individual needs and personal goals.

Taking the first step is huge - congratulations! Through empathy and trust, I work towards empowering you to tap into their strengths, develop resilience, and cultivate meaningful connections. I look forward to accompanying you on your journey! If you have any questions/ interest, feel free to reach out.

Call or Email Ilana Lichtman now for a free 15 minute consultation - (438) 256-4014

My Practice at a Glance

Available both in-person and online

Grey Zone Psychology & Wellness Centre

315 Boulevard Brunswick

Suite 230

Pointe-Claire, QC H9R map

(438) 256-4014

The Wellness Collective Centre

1310 Avenue Greene

Suite 630

Westmount, QC H3Z map

I currently offer sessions both in-person and virtually at 2 clinics. Want to ensure it's a good fit? I offer a free 15 mins consultation.

I specialize in Anxiety, Self Esteem and Depression

$155 Per Session

Individual one-on-one therapy

Let's Connect (438) 256-4014

My Practice at a Glance

Available both in-person and online

Grey Zone Psychology & Wellness Centre

315 Boulevard Brunswick

Suite 230

Pointe-Claire, QC H9R map

(438) 256-4014

The Wellness Collective Centre

1310 Avenue Greene

Suite 630

Westmount, QC H3Z map

I currently offer sessions both in-person and virtually at 2 clinics. Want to ensure it's a good fit? I offer a free 15 mins consultation.

I specialize in Anxiety, Self Esteem and Depression

$155 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $155

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Clients should communicate with their health insurance provider to confirm coverage. Receipts will be provided.

Ilana Lichtman

Counsellor, MEd, co

Call or Email me for a free 15 minute consultation now - (438) 256-4014

Clients should communicate with their health insurance provider to confirm coverage. Receipts will be provided.

Ilana Lichtman

Counsellor, MEd, co

Call or Email me for a free 15 minute consultation now - (438) 256-4014

Qualifications

Verified by Psychology Today Licensed by Province of Quebec / 21243-21 Ilana Lichtman

Education and Years In Practice

In Practice for 5 years

Attended University of Ottawa, M.Ed. Counselling Psychology, Graduated 2021

Additional Credentials

Membership with Ordre des Conseillers et Conseillères d'Orientation du Quebec (OCCOQ)

Ilana Lichtman

Counsellor, MEd, co

Feel free to ask about qualifications and training experience. Email or (438) 256-4014

Ilana Lichtman

Counsellor, MEd, co

Feel free to ask about qualifications and training experience. Email or (438) 256-4014

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Depression

Expertise

ADHD
Anger Management
Behavioural Issues
Body Image
Coping Skills
Divorce
Emotion Regulation
Family Conflict
Grief
Infidelity
LGBTQ+
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Peer Relationships
Relationship Issues
School Issues
Self-Harming
Stress
Suicidal Ideation
Women's Issues

Ilana Lichtman

Counsellor, MEd, co

Do these issues align with your needs? Email or (438) 256-4014

Ilana Lichtman

Counsellor, MEd, co

Do these issues align with your needs? Email or (438) 256-4014

2 Endorsements

Dr. Precilia Hanan

Psychologist, PhD

Ilana is a skilled and trustworthy clinical counsellor. Her approach is warm, grounded, and thoughtfully direct. She creates safety while gently challenging clients, and I've seen her help people feel understood, empowered, and more connected to themselves

Valerie McDonnell

Counsellor, MA, OCCOQ

Ilana is a skilled and compassionate clinician who provides thoughtful, client-centered care. I highly recommend her services.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Humanistic
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based

Ilana Lichtman

Counsellor, MEd, co

Ask about what different forms of therapy will be like. Email or (438) 256-4014

Ilana Lichtman

Counsellor, MEd, co

Ask about what different forms of therapy will be like. Email or (438) 256-4014

Location

Primary Location

Grey Zone Psychology & Wellness Centre

315 Boulevard Brunswick

Suite 230

Pointe-Claire, QC H9R

(438) 256-4014

Email Me

Additional Location

The Wellness Collective Centre

1310 Avenue Greene

Suite 630

Westmount, QC H3Z

(438) 256-4014

Nearby Areas

Towns/Cities

Postal Codes

I currently offer sessions both in-person and virtually at 2 clinics. Want to ensure it's a good fit? I offer a free 15 mins consultation.

Ilana Lichtman

Counsellor, MEd, co

Call for a free consultation now - (438) 256-4014

I currently offer sessions both in-person and virtually at 2 clinics. Want to ensure it's a good fit? I offer a free 15 mins consultation.

Ilana Lichtman

Counsellor, MEd, co

Call for a free consultation now - (438) 256-4014

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