Montréal
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Email Us
(438) 700-1683 Call Us
(438) 700-1683 Call Us
or
Email Us
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario

Ian Zikman, Psychologist

Psychologist, MEd, MA, OPQ, Quebec, Ontario

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (438) 700-1683
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Available both in-person and online
Montréal, QC H3G
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
Taking the first step to feeling better will be easier than you imagine. In a judgment-free zone, we'll collaborate to develop a personalized treatment plan integrating CBT and other approaches to address your needs. You will leave sessions with tools and strategies that you can apply right away so you can get relief. It's absolutely possible to get unstuck!
Take the first step! Reach out to me at any time. To help me prepare for our initial contact, please include your name, a brief note about what you would like to focus on in therapy, your phone number, and the best times to reach you. I will contact you for a brief, complimentary consultation to discuss how we can work together.
Call or Ian Zikman, Psychologist now for a free 15 minute consultation - (438) 700-1683

Practice at a Glance

Available both in-person and online

Montréal, QC H3G

(438) 700-1683

Gatineau, QC J8T

I am currently accepting new clients. Please contact me by phone, message or text to 514-977-4964. I respond to all requests within 48 hours
I specialize in Anxiety, Depression and Couples, Relationship, Workplace Stress, Diagnosis 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (438) 700-1683
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario

Practice at a Glance

Available both in-person and online

Montréal, QC H3G

(438) 700-1683

Gatineau, QC J8T

I am currently accepting new clients. Please contact me by phone, message or text to 514-977-4964. I respond to all requests within 48 hours
I specialize in Anxiety, Depression and Couples, Relationship, Workplace Stress, Diagnosis 
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

  • Aetna
  • Alliance
  • Any/Out-of-network Insurance
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • TELUS Health
  • The Co-operators
"
I provide receipts that are accepted by all major insurance providers for reimbursement.
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683
"
I provide receipts that are accepted by all major insurance providers for reimbursement.
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683

Qualifications

    Psychologist: Ian Zikman
  • Verified by Psychology Today Licensed by Province of Quebec / 11143-08 Ian Zikman

    • Education and Years In Practice

  • In Practice for 18 years
  • Attended McGill University, M.ED., M.A., Counseling Psychology, Graduated 2008

    • Additional Credentials

  • License: The College of Psychologists of Ontario 7467 / 2025
  • Membership with Canadian Psychological Association 215659 / 2025
"
Specialized training and Residency Cognitive-Behavioral Therapy, MUHC (McGill University Health Center), treating Anxiety, Panic Disorder, Depression, OCD, Phobias and other mental health concerns.
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683
"
Specialized training and Residency Cognitive-Behavioral Therapy, MUHC (McGill University Health Center), treating Anxiety, Panic Disorder, Depression, OCD, Phobias and other mental health concerns.
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Couples, Relationship, Workplace Stress, Diagnosis

Expertise

  • ADHD
  • Autism
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
During your first session, I will take the time to fully understand your concerns, challenges, and goals. Whether you're new to therapy or seeking a more structured, goal-focused approach, we'll create a clear treatment plan to guide your progress. Therapy will be a space for both reflection and practical growth, helping you build confidence, develop strategies, and improve your overall well-being
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683
"
During your first session, I will take the time to fully understand your concerns, challenges, and goals. Whether you're new to therapy or seeking a more structured, goal-focused approach, we'll create a clear treatment plan to guide your progress. Therapy will be a space for both reflection and practical growth, helping you build confidence, develop strategies, and improve your overall well-being
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Arabic , 
Farsi , 
French

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Arabic , 
Farsi , 
French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
"
I use evidence-based approaches tailored to your needs. CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment. Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma. Emotionally focused, mindfulness, and humanistic approaches build self-awareness, while SFBT and integrative methods promote meaningful, lasting change.
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683
"
I use evidence-based approaches tailored to your needs. CBT, DBT, and ACT help reframe thoughts, while ERP supports anxiety and OCD treatment. Trauma-focused, attachment-based, and psychodynamic therapy explore past relationships and trauma. Emotionally focused, mindfulness, and humanistic approaches build self-awareness, while SFBT and integrative methods promote meaningful, lasting change.
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call or for a free 15 minute consultation now - (438) 700-1683

Location

Primary Location

Montréal, QC H3G

(438) 700-1683

Email Us

Additional Location

Gatineau, QC J8T

(438) 700-1683

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I am currently accepting new clients. Please contact me by phone, message or text to 514-977-4964. I respond to all requests within 48 hours
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call for a free consultation now - (438) 700-1683
"
I am currently accepting new clients. Please contact me by phone, message or text to 514-977-4964. I respond to all requests within 48 hours
Photo of Ian Zikman - Ian Zikman, Psychologist, Psychologist, MEd, MA, OPQ, Quebec, Ontario
Ian Zikman, Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Call for a free consultation now - (438) 700-1683