Ian Heft
Registered Psychotherapist, MA, MA(CP), RP
Verified by Psychology Today
Owen Sound, ON N4K
Let's Connect (548) 484-5519
One of the quotes I tell people most often is "Do the best you can until you know better, and when you know better, do better." - Maya Angelou. I think we all spend our days doing what has worked for us in the past, with a brain that's wired to do what it thinks is best, but it doesn't always get it right. We do what works until it doesn't, and when we find ourselves stuck it's often because we're overwhelmed or our needs aren't getting met. Therapy is a chance to change our relationship to the things we're experiencing so we can move forward with confidence.
To date I have worked extensively with addictions, individuals experiencing poverty, at-risk youth, people with disabilities, First Nation clients and new immigrants. I have an understanding of the barriers that hold people back and help them move forward by creating a space without the shame they have to deal with the other 23 hours of their day.
The opportunity to have someone hold space while you open up about the burdens you carry, and have them reflected back to you in a way that helps you put things back in a different order can be a transformational experience. I'm dedicated to improving access to mental health services and have affordable/pay what you can rates available.
Call or Email
Ian Heft
now for a free 15 minute consultation - (548) 484-5519
Let's Connect (548) 484-5519
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (548) 484-5519
Ian Heft
Registered Psychotherapist,
MA,
MA(CP),
RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10122
- In Practice for 3 Years
- Membership with TESL Ontario 2020
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2021
Call or Email me for a free 15 minute consultation now - (548) 484-5519
Ian Heft
Registered Psychotherapist,
MA,
MA(CP),
RP
Specialties and Expertise
Top Specialties
- Anxiety
- Addiction
- Trauma and PTSD
Expertise
- ADHD
- Career Guidance
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Weight Loss
Call or Email me for a free 15 minute consultation now - (548) 484-5519
Ian Heft
Registered Psychotherapist,
MA,
MA(CP),
RP
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Group
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Racial Justice Allied
Ethnicity
Indigenous Peoples
I also speak
French
Age
Adults
,
Elders (65+)
Participants
Individuals
,
Group
Communities
Bisexual Allied
,
Body Positivity
,
Gay Allied
,
Racial Justice Allied
Ethnicity
Indigenous Peoples
I also speak
French
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Person-Centered
Call or Email me for a free 15 minute consultation now - (548) 484-5519
Ian Heft
Registered Psychotherapist,
MA,
MA(CP),
RP
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (548) 484-5519
Ian Heft
Registered Psychotherapist,
MA,
MA(CP),
RP
Last Modified: 8 Jul 2023