Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Cambridge, ON N1R

Connect with Hygge & Co. Psychotherapy & Wellness

Photo of Alexia Wensing - Hygge & Co. Psychotherapy & Wellness, HBA, MA, RP, Registered Psychotherapist

Are you struggling with anxiety, stress and life transitions? Or an athlete struggling with performance anxiety, self-esteem, balancing a rigorous schedule, transitioning out of athletics, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I will be an empathic ear and act as a guide for actionable change, so that you can have a clearer path ahead.

My areas of interest are self-awareness and growth, anxiety, people-pleasing habits, depression, and how diet impacts mood. I am also trained in treating trauma and in the Gottman method (L.1) for couples and relationships.

As someone who values athleticism and sport, I look forward to helping you achieve your healthiest self. I have experience working with athletes or those supporting athletes (spouse, parent, child of athlete). I also have a special interest in the gut-brain axis. I have clinical experience in psychiatric and private practice settings.

Email Hygge & Co. Psychotherapy & Wellness now for a free 15 minute consultation

Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Richmond Hill, ON L4C

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

I specialize in Anxiety, Depression and Trauma and PTSD

$150 Per Session

I see individuals, couples and groups

Let's focus on what you'd like to improve, while identifying your strengths. Reach out today!

Connect with Hygge & Co. Psychotherapy & Wellness

Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Richmond Hill, ON L4C

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

I specialize in Anxiety, Depression and Trauma and PTSD

$150 Per Session

I see individuals, couples and groups

Let's focus on what you'd like to improve, while identifying your strengths. Reach out today!

Finances

Fees

Individual Sessions $150
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Mastercard, Visa

I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

Qualifications

Registered Psychotherapist: Alexia Wensing

Verified by Psychology Today Licensed by Province of Ontario / 11774 Alexia Wensing
Membership with Canadian Counselling and Psychotherapy Association 10010285 / 2020
Degree/Diploma from McMaster University Hons. B.A. Social Psychology / 2018
Attended Yorkville University, Graduated 2022

A Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a background in social psychology

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

A Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a background in social psychology

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Career Guidance
Codependency
Coping Skills
Emotional Disturbance
Life Coaching
Life Transitions
Marital and Premarital
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Stress

I support clients who are struggling with anxiety, life transitions, stress, and athletes, families of athletes, or those transitioning out of athletics. I utilize a combination of techniques and methods based on your unique needs and goals. My first priority is to support you, and to create a warm empathic space, where you can share and explore your thoughts, feelings, and experiences.

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

5 Endorsements

Rochelle Carribine

Registered Psychotherapist, MA

Alexia has a lovely energy and is quite knowledgeable in the field of psychotherapy. She has diverse experience, having spent time in both the hospital setting and private practice. I highly recommend her! -R. Carribine

Bavly Kost

Registered Psychotherapist, BEd, MA, MPS, RP, OCT

Alexia is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in the hospital setting and private practice. Having been her supervisor I highly recommend her services.

Lauren Wallis

Registered Psychotherapist, MA, CCC, RP

Sandy He

Registered Psychotherapist, MACP, BA, CCTP

Alexia is a kind passionate and knowledgeable therapist that always puts her clients needs first. With her gentle approach clients will feel safe while navigating heavy topics and unfamiliar feelings.

Darbey Carlson

Registered Psychotherapist, EMDR-C, MSc, MA, HBA, ADHD-SP

Alexia is an extremely thoughtful, warm clinician who puts her whole self in finding the right path for the client's needs, while walking with them every step of the way. Her presence is calming, and she is extremely easy to connect with.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Norwegian

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Norwegian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Connecting the physiological to the psychological
Currently working to specialize in REBT
Emotionally Focused
Existential
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Positive Psychology
Rational Emotive Behaviour (REBT)
Strength-Based

My aim is for you to feel supported and empowered. The treatment types are a blend of evidence-based and trauma-informed modalities. I utilize ACT, CBT, family systems, and CPT for trauma. I balance between skill-building and simply hearing you. I take a rooted approach to understand deep-seated patterns and problems to understanding habits and ways of living to build awareness.

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

Location

Primary Location

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Email us

Website

Additional Location

Richmond Hill, ON L4C

Nearby Areas

Towns/Cities

Postal Codes

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, RP