Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Cambridge, ON N1R

Connect with Hygge & Co. Psychotherapy & Wellness

Are you feeling overwhelmed by anxiety, stress, or major life transitions? Maybe you’re an athlete struggling with performance anxiety, self-doubt, or the challenge of balancing a demanding schedule. I support individuals navigating anxiety, life changes, and athletes seeking mental resilience. Maybe you feel caught in cycles of people-pleasing, burnout, or low mood. Whatever brings you here, you don’t have to navigate it alone. Whether you're facing big life decisions, are a high performer or an athlete balancing intense demands, or someone looking to manage stress, I'm here to help you find clarity and build confidence.

I specialize in anxiety, self-confidence, people-pleasing, low mood, and enjoy speaking about the connection between food and mental health. I also work with couples and relationships using research-backed tools. With experience in hospital and private practice settings, I understand how life’s challenges can affect both your mind and body.

I provide a supportive, nonjudgmental space where you can explore what's holding you back and create meaningful change. My clients often describe feeling more grounded, self-aware, and empowered after our work together. Whether you're experiencing burnout, identity confusion, or fear of failure, I can help you reconnect with your strengths.

Email Hygge & Co. Psychotherapy & Wellness now for a free 15 minute consultation

Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

A.Wensing Psychotherapy

Calgary, AB T2E

Website

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

I specialize in Anxiety, Coping Skills and Life Transitions

$160 Per Session

I see individuals, couples and groups

Let's focus on what you'd like to improve, while identifying your strengths. Reach out today!

Connect with Hygge & Co. Psychotherapy & Wellness

Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

A.Wensing Psychotherapy

Calgary, AB T2E

Website

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

I specialize in Anxiety, Coping Skills and Life Transitions

$160 Per Session

I see individuals, couples and groups

Let's focus on what you'd like to improve, while identifying your strengths. Reach out today!

Finances

Fees

Individual Sessions $160
Couple Sessions $235
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

Qualifications

Registered Psychotherapist: Alexia Wensing

Verified by Psychology Today Licensed by Province of Ontario / 11774 Alexia Wensing

Education and Years In Practice

Attended Yorkville University, Graduated 2022

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 10010285 / 2020

Degree/Diploma from McMaster University Hons. B.A. Social Psychology / 2018

A Registered Psychotherapist with the College of Registered Psychotherapists of Ontario with a background in social psychology

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

A Registered Psychotherapist with the College of Registered Psychotherapists of Ontario with a background in social psychology

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

Anxiety
Coping Skills
Life Transitions

Expertise

Career Guidance
Codependency
Depression
Emotional Disturbance
Life Coaching
Marital and Premarital
Mood Disorders
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Sports Performance
Stress
Trauma and PTSD

I support clients who are struggling with anxiety, life transitions, stress, and athletes, families of athletes, or those transitioning out of athletics. I also have a deep interest in the gut-brain axis and how it impacts mental health. Whatever your journey, I'm here to help you find clarity, confidence, and a path forward.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

5 Endorsements

Rochelle Carribine

Registered Psychotherapist, MA

Alexia has a lovely energy and is quite knowledgeable in the field of psychotherapy. She has diverse experience, having spent time in both the hospital setting and private practice. I highly recommend her! -R. Carribine

Bavly Kost

Registered Psychotherapist, BEd, MA, MPS, RP, OCT

Alexia is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in the hospital setting and private practice. Having been her supervisor I highly recommend her services.

Lauren Wallis

Registered Psychotherapist, MA, CCC, RP

I've had the privilege of supervising Alexia and witnessing her deep compassion, intuition, and dedication. She personalizes therapy with care, creating a supportive space where clients feel heard and empowered to create meaningful change in their lives.

Sandy He

Registered Psychotherapist, MA, EMDR, CCTP, CCC

Alexia is a kind passionate and knowledgeable therapist that always puts her clients needs first. With her gentle approach clients will feel safe while navigating heavy topics and unfamiliar feelings.

Darbey Carlson

Registered Psychotherapist, EMDR-C, MSc, MA, RYT, ADHD-CP

Alexia is an extremely thoughtful, warm clinician who puts her whole self in finding the right path for the client's needs, while walking with them every step of the way. Her presence is calming, and she is extremely easy to connect with.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Norwegian

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Group

I also speak

Norwegian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Coaching
Cognitive Behavioural (CBT)
Connecting the physiological to the psychological
Currently working to specialize in REBT
Emotionally Focused
Existential
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Positive Psychology
Rational Emotive Behaviour (REBT)
Strength-Based

My aim is for you to feel supported and empowered. The treatment types are a blend of evidence-based and trauma-informed modalities. I utilize ACT, CBT, family systems, and CPT for trauma. I balance between skill-building and simply hearing you. No matter where you're starting from, I'll meet you where you are and help you move forward at your own pace.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Email us for a free 15 minute consultation now.

Location

Primary Location

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Email us

Website

Additional Location

A.Wensing Psychotherapy

Calgary, AB T2E

Nearby Areas

Towns/Cities

Postal Codes

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.

Hygge & Co. Psychotherapy & Wellness

Registered Psychotherapist, HBA, MA, CCC

Report an issue