Hungarian Therapists in New Hamburg, ON

ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.

*Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.

Welcome! I am a Registered Psychotherapist with over 20 years’ experience supporting individuals in achieving their mental health goals. My practice has a strong foundation in Cognitive Behavioural Therapy along with different therapeutic approaches to best fit your individual needs and strengths. Together we can address feelings of anxiety, low mood, self image/confidence or relational issues. We will explore thoughts, feelings, and behaviours that may have you feeling stuck. Working together to change these patterns to identify and reframe beliefs about yourself and the world around you.

****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.

Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.

I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, post-concussion syndrome, medical illnesses, or chronic pain.

Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.

I provide supervised psychological services to adolescents and adults from varying life experiences who are experiencing emotional dysregulation, interpersonal challenges, and overwhelming life transitions, along with other challenges. Using a compassionate, holistic, and collaborative therapeutic approach, we will work together as you navigate your thoughts and emotions, while exploring challenges that interfere with day-to-day activities, to restore your inner balance. I believe therapy works best when we consider your unique life experiences and individual needs.

I believe that every client has the ability and the desire to reach their potential through personal growth and change. I focus on the unique nature of each client, and I consider them as the expert of their own experience. I view my role as providing clients with empathy and support. I emphasize genuineness and being led by the client, using a team approach. I regard us as equal partners, rather than viewing myself as an expert therapist and the client as being helpless.

**NEW** Trained in Clinical Hypnotherapy. If you are struggling with mental health issues such as anxiety, depression, panic attacks, trauma, bereavement/grief, infertility; then I can help. There are great tools and skills you can learn to feel better and cope successfully. You can manage and master emotions that make life challenging. If you are dealing with some relationships challenges, we can work to improve that as well. I can teach you to build healthy coping skills, improve problem solving skills, develop resilience, improve self-esteem and confidence.

Do you struggle with PTSD, trauma, anxiety, or depression, that affects your daily life, work performance or relationships? Do you feel loss of interest, little or no joy in your usual activities? Do you feel triggered by sounds, scents, people, or objects? Are you often sad, angry, desperate, or feeling lost? Are daily routines making you tired and negative thoughts distract you constantly? Do you ever wonder if it is going to get better? These days, when many people live through trauma with a smile but are hurting inside, we can help you regain your focus, concentration, and peace of mind with cognitive behavioral therapy.

Is stress, frustration, low self-esteem or a difficult upbringing impacting your relationships? Are you struggling with the weight of past traumas? You're not alone. I provide a supportive and compassionate space to address these challenges. Together we can work towards enhancing communication, rebuilding trust, and nurturing deeper connections in your relationships. Additionally, we can explore your trauma, help you process difficult emotions, and develop coping strategies to reclaim control over your life.

I focus heavily on your individual values and helping you discover a meaning-centered life. I believe that therapies and the therapeutic relationship are as unique as the individual, while one style may suit you, it may not suit others. I am mindful of each individual who walks through the door.

Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.

My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.

Have you experienced grief or loss? Are you going through a life transition? Are you living with health challenges, chronic or acute illness? Have you experienced injury and trauma? Do you provide care to a person living with chronic illness? Are you struggling to navigate through important decisions? Are you hoping to live a more balanced or more meaningful life? Through psychotherapy you can learn about yourself, identify and access your strengths, process past or present experience, gain valuable insight, build your resilience, examine beliefs and identify what you would like to change and how to go about moving forward.

Greetings! My approach is centered around your holistic well-being while celebrating your strengths and unique qualities. Whether you are battling interpersonal challenges, intergenerational or other traumas, attachment injuries, identity crises, anxiety, or self-doubt, I am here to help. My goal is to empower and build your resilience through various interventions while gently guiding you towards achieving your goals and enhancing your self-awareness and coping skills. Together, we will enrich your toolkit and support you in navigating intense emotions.

I work from an anti-oppressive, trauma informed, client centered perspective. In other words I respect the perspectives, goals and needs of my clients who are seeking support to understand themselves and others. As a therapist I become your ally in search of your truth and understanding of yourself, the world and others around you. I believe that working with a therapist can be helpful in sorting out your feeling and thoughts to face your challenges in life and become the best version of yourself. I aim to offer a non-judgmental and open conversation so you can find the way to build awareness and making changes in your life.

Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.