Photo of Angel Enrique Pacheco, Psychologist in Ontario
Angel Enrique Pacheco
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L4W  (Online Only)
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
(289) 312-1765 View (289) 312-1765
Photo of Uzma Ilahi, Registered Psychotherapist in Ontario
Uzma Ilahi
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Oakville, ON L6H
I am trained both in Canada and overseas with a focus on humanistic, existential and spiritual theories on human functioning.
You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.
I am trained both in Canada and overseas with a focus on humanistic, existential and spiritual theories on human functioning.
You might be looking to increase psychological fitness, or make sense of past wounds, or make a change in your present way of being in the world – I offer a safe, non judgmental and supportive space to facilitate your healing. My work is to help you experience who you truly are, harness your personal strength and overcome your challenges. I work with a firm belief in the resilience of the human spirit and this belief is supported by a solid educational base, a multi-cultural variety of life experience, and a range of counselling skills and tools that makes it possible for me to meet your individual needs.
(289) 768-9298 View (289) 768-9298
Photo of Paul T P Wong, Psychologist in Ontario
Paul T P Wong
Psychologist, PhD, CPsych
Verified Verified
North York, ON M2M  (Online Only)
It is based on an extension of logotherapy and integration of other modalities, such as CBT, humanistic, and positive psychotherapies.
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
It is based on an extension of logotherapy and integration of other modalities, such as CBT, humanistic, and positive psychotherapies.
My ideal client is willing to engage in self-reflection, explore the deeper existential issues related to his/her predicament, and discover the pathways of actualizing his/her potential and dream. Such a client can be a new college graduate struggling for a better understanding of her self-identity or a senior questioning his life's meaning. The issues I am best suited to addressing are both the dark sides of the human condition-such as depression, anxiety, anger, loss, suffering, and death-and the bright sides of personal growth and flourishing.
(855) 690-4409 View (855) 690-4409
Photo of Dr. Cheryl Birch, Psychologist in Ontario
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
I am well-experienced in customizing treatments to meet unique client needs using a variety of therapy approaches including: Cognitive and Dialectical Behavior Therapy, Humanistic Therapy, and Solution-Focused Therapy.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
I am well-experienced in customizing treatments to meet unique client needs using a variety of therapy approaches including: Cognitive and Dialectical Behavior Therapy, Humanistic Therapy, and Solution-Focused Therapy.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of Polly Florius Counselling & Consulting in Ontario
Polly Florius Counselling & Consulting
MN, RN, CCAC, CAPT
Verified Verified
Toronto, ON M4Y
Are you sick and tired of being sick and tired? Is it intolerable to be around people yet painful to be alone? Are you in awe of your own circumstances? If these are some of your thoughts and fears I am here to listen and help. We become powerless and hopeless with our perceived loss of choice. Reaching out can be the first step to untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. You no longer have to be held hostage by your feelings, actions, thoughts or relationships. Compassion is key.
Are you sick and tired of being sick and tired? Is it intolerable to be around people yet painful to be alone? Are you in awe of your own circumstances? If these are some of your thoughts and fears I am here to listen and help. We become powerless and hopeless with our perceived loss of choice. Reaching out can be the first step to untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. You no longer have to be held hostage by your feelings, actions, thoughts or relationships. Compassion is key.
(647) 952-9462 View (647) 952-9462
Photo of Jason Shaul Ellenbogen, Registered Social Worker in Ontario
Jason Shaul Ellenbogen
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
North York, ON M5M
My full time private practice in Toronto was established in 1998, and with close to 20 years of experience as a individual and family therapist I treat a wide range of disorders. I have also specialized in the treatment of youth and young adults who are struggling with mental health disorders, family conflict, and school refusal. Another focus of my practice is to provide counselling and resources to high-functioning autistic (ASD) youth and their families. Besides treatment, my practice provides case management, assessment and referral services for clients and their families.
My full time private practice in Toronto was established in 1998, and with close to 20 years of experience as a individual and family therapist I treat a wide range of disorders. I have also specialized in the treatment of youth and young adults who are struggling with mental health disorders, family conflict, and school refusal. Another focus of my practice is to provide counselling and resources to high-functioning autistic (ASD) youth and their families. Besides treatment, my practice provides case management, assessment and referral services for clients and their families.
(647) 490-6461 View (647) 490-6461
Photo of CBT Wellness & Virtual Services, Registered Social Worker in Ontario
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Brooke Hill, Registered Psychotherapist in Ontario
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
Kitchener, ON N2P
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of Ottawa Therapy Group, Psychologist in Ontario
Ottawa Therapy Group
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K2P
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
We are an experienced team of mental health providers who are committed to pursuing excellence in the field of psychotherapy. Our therapists work under consultation and engage in ongoing professional development training in order to offer the best available care to our clients.
(613) 801-8100 View (613) 801-8100
Photo of Andrew Vu - The Adhd And Spectrum Centre, Registered Psychotherapist (Qualifying) in Ontario
Andrew Vu - The Adhd And Spectrum Centre
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
Guelph, ON N1H
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be and want to support others in learning to harness their amazing abilities and make lasting positive change.
I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be and want to support others in learning to harness their amazing abilities and make lasting positive change.
(226) 782-3602 View (226) 782-3602
Photo of Chris Chmielewski, Registered Social Worker in Ontario
Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
(226) 400-1834 View (226) 400-1834
Photo of Strength Counselling Services, Counsellor in Ontario
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Toronto, ON M4Y  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(226) 400-7197 View (226) 400-7197
Photo of Stacey Stemplowski, Registered Psychotherapist in Ontario
Stacey Stemplowski
Registered Psychotherapist, BA, RP, OMHAP
Verified Verified
1 Endorsed
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
(905) 685-5458 View (905) 685-5458
Photo of Family TLC, Registered Social Worker in Ontario
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Barrie, ON L4N
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
(844) 332-2854 View (844) 332-2854
Photo of Patricia Berendsen, Registered Psychotherapist in Ontario
Patricia Berendsen
Registered Psychotherapist, RMFT, RSW, RP, SEP, SSE
Verified Verified
1 Endorsed
London, ON N6B
I seek to serve my clients in a manner which honors the whole person; body, mind and spirit. I believe that the therapeutic relationship is a process of learning and unfolding for the client as well as the therapist. My varied expertise enables me to offer specialized therapeutic tools and skills to reflect and meet the needs and uniqueness of each person.
I seek to serve my clients in a manner which honors the whole person; body, mind and spirit. I believe that the therapeutic relationship is a process of learning and unfolding for the client as well as the therapist. My varied expertise enables me to offer specialized therapeutic tools and skills to reflect and meet the needs and uniqueness of each person.
(226) 286-4884 View (226) 286-4884
Photo of The Centre for Couples and Relationships, Registered Social Worker in Ontario
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K2B
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
(343) 306-5497 View (343) 306-5497
Photo of One Step Beyond, Registered Psychotherapist in Ontario
One Step Beyond
Registered Psychotherapist, MCC
Verified Verified
Mattawa, ON P0H
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.
(844) 402-2079 View (844) 402-2079
Photo of Rey T. Singh, Registered Social Worker in Ontario
Rey T. Singh
Registered Social Worker, MSW, RCS, CHyp, RSW
Verified Verified
London, ON N6K
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
Thank you for reviewing my profile. I am currently accepting clients who are facing the challenges of mental health diagnoses and substance misuse. I provide evidence-based, specialized approaches to supporting people experiencing complex PTSD, anxiety, depression and other integrative challenges. If your goals include working with an experienced therapist to grow, expand, and gain the skills necessary to achieve your wellness, I will provide you effective support. My services are geared to assist the general public, as well as First Nations, and culturally diverse communities seeking support for healing, recovery and wellness.
(855) 339-1666 View (855) 339-1666
Photo of Private Practice, Registered Social Worker in Ontario
Private Practice
Registered Social Worker, BAA(SW), MSW, RSW
Verified Verified
1 Endorsed
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
I work with clients 18 and over. Being motivated to change is certainly a plus but not a prerequisite as I do appreciate that change can be very difficult. I also provide highly effective supervision to clinicians of varying experience. Note: My Practice is completely virtual
(844) 817-0148 View (844) 817-0148
Photo of Gowtham Vijayakumaran, Registered Social Worker in Ontario
Gowtham Vijayakumaran
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Milton, ON L9E
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.
(647) 372-5450 View (647) 372-5450

See more therapy options for Ontario

Humanistic Counsellors

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.