Therapists in Vineland, ON

Starting therapy can feel like embarking on a journey into uncharted territory. It's confronting overwhelming challenges like the persistent weight of anxiety, the pervasive cloud of depression, the tension of stress, or the intricate interplay of life’s multifaceted issues that often drives us to seek therapeutic support. Making the decision to start therapy marks a pivotal moment in the pursuit of self-discovery and healing. Entering therapy is a testament to resilience. It's about bravely confronting internal struggles with the hope of finding relief, understanding, and ultimately, positive change.

Welcoming new clients! Have you been experiencing unwanted emotions and behaviours? Are you feeling exhausted? Disconnected? Overwhelmed? Is there stress at home or school? Maybe what once helped you get through is no longer working the way you want. Perhaps you want to dig a little deeper and get curious about yourself. Therapy doesn't always have to feel or be painful.

Are you facing challenges in your life that are difficult to overcome? Do you struggle with mental, emotional, and/or physical issues relating to stress intolerance, relationship problems, trauma, anxiety, or depression? If you answered 'yes' to any of these questions, please reach out to me for help. Together, we can work through the issues that are taking over your peace of mind, using strategies that fit your unique needs. Thank you for possibly considering me as your therapist. I look forward to hearing from you!

Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports, counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.

Motherhood is so often glamorized as the most beautiful, selfless, magical phase of life and although this can sometimes feel true, often the demands of being a new parent are far from it. The impact of prolonged sleep deprivation and prioritizing our baby's needs while dismissing our own can keep us stuck in the fight-flight response. When this goes unchecked, you may notice feelings of anxiety and depression, along with bursts of rage followed by shame and guilt. I support clients by helping them find ways to come out of the constant fight or flight response and to begin parenting from a place that is more integrated and grounded.

Life isn't a linear journey; it's a complex masterpiece filled with experiences that often challenge and inspire us. I am here to walk this journey with you, navigating the twists and turns, and celebrating the unexpected detours that lead to profound personal growth. I specialize in working with individuals facing challenges such as anxiety, perfectionism, self-criticism, and unique experiences related to self-identity. I approach therapy with the belief that you are the expert of your own story. I am deeply curious about your interpretations, the nuances that hold meaning for you, and the strategies you employ to foster growth.

If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.

Are you feeling stuck, struggling with anxiety, depression, low motivation, unhelpful behaviors, grief, Trauma, and life changes? Adam is here to listen, challenge, and work with you to overcome those things that are holding you back, from the changes you strive to make. He takes an evidence based approach to support your unique experences, strengths and goals.

Do you feel stuck or lost, and wondering how you got here? Perhaps you are stressed, anxious, and burned out and want to feel like yourself again. Maybe you find yourself at a crossroads and want to explore new possibilities in your relationships or career. Most of all you want to live a life that has meaning and purpose, and you want to remember what it is like to feel vibrant and at peace. You want to find your true self.

Do you feel down, sad or depressed at times? Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel isolated? Are you feeling lost or disconnected? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Do you ask yourself why your relationships are strained? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances or insomnia? I can help.

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

I believe that life is a journey, with peaks and valley’s and we can get stuck or lost at times. It is at these times that we need some support, someone to talk to who can assist us in exploring issues in a safe and caring environment . If life has been hard, stressful, confusing or if you are going through personal or relationship challenges, it may be time to reach out for support to assist you.

We can all benefit from taking the time to reflect on our lives in the presence of a neutral therapist. When people encounter a crisis or a challenging situation, it can provide an opportunity for the development of the self. Change is possible. Therapy can provide an avenue to identify and interrupt old ways of thinking, feeling and behaving that are keeping one stuck. It provides an opportunity to reflect on one's life vs. automatically responding. In this process, a person is able to see things in a new light and identify different options for dealing with old problems.

I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an eclectic toolkit of approaches and unpretentious energy so you can connect with your truest thoughts and feelings. You can also request animal therapy sessions with a dog, cats, horses, goats, mini pig or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.

I am a Registered Social Worker in Ontario working with children, youth, and adults. I have Indigenous (Mi'kmaq) and settler Canadian background. I have dedicated much of my career to working with Indigenous peoples and First Nations communities. I welcome clients seeking a therapist with an understanding of Indigenous culture, intergenerational trauma, and cultural identity/disconnection. I have experience working within private practice and community setting. My experience includes facilitating group-based therapy, and working with individuals providing one-on-one therapy for complex mental health and trauma conditions.

I aim to help clients gain a deeper understanding of self, starting with their own relationship with their self. Striding towards self acceptance, while working through challenges brought on by , self-esteem, sexuality, gender, anxiety, neurodivergence, depression and much more. Self-exploration often comes with discomfort, as your guide I will walk alongside you on your journey. I am a firm believer that each client is the expert in their own life, and encourage independence, confidence, self-care in all aspects of life. While my clients often reflect similarities in my own identity, I work with clients from all backgrounds.

I have worked with individuals from various walks of life and understand that you are the true expert of your life. To me, therapy is about more than just problems. As a therapist, I want to acknowledge both the challenges and the great strengths that you bring. I am dedicated to seeing you as more than the problems that you may discuss with me. Together, I hope to help you expand your awareness of yourself and explore ways to live in greater alignment to your values and needs. My priority is listening closely to where you are in your own journey and walking along you.

Life can sometimes be tricky to navigate. One day you're feeling great, and the next everything comes crashing down. Seeing a therapist during stressful times provides support, a fresh perspective, and someone to listen when you need to voice your struggles. Also, you don't have to wait until things are bad to see someone! Talking to someone (like me) and getting on solid ground when things are going okay in your life can really help to keep you level for when life throws you a curveball. I offer therapy for a number of different situations, from personal growth, anxiety, depression or grief, to LGBTQ+ specific challenges.