Humanistic Therapists in Smiths Falls, ON

Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.

Are you suffering from depression, anxiety, grief or troubled relationships? If you are experiencing a difficult life transition such as employment change or loss, divorce, parenthood, retirement, or the loss of a loved one - I can help and offer support, kindness and empathy to help you see more clearly in the difficult times you may be experiencing. I favour a holistic, integrative approach, which is tailored to your individual needs. We work together to build on your strengths, identify behaviour patterns and thought processes which no longer serve you, in order to help you change and heal.

I am a Registered Psychotherapist with a passion for working with neurodivergent folks. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.

At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.

Accepting new clients! Let’s be honest, finding a therapist to work with can be a daunting and overwhelming task. It can be difficult to even know where to start. I understand this firsthand, having experienced both sides of the client-therapist dynamic. I empathize with the desire to find a professional who can truly listen, validate your experiences, and create a comfortable space for personal growth and transformation. In working with you, my goal is to offer support and equip you with the necessary tools and strategies to achieve the progress and positive changes you desire, even when the path seems unclear.

Are you someone who struggles with food? Do you under or overeat or feel like your eating is out of control? Do you have harsh thoughts about yourself after you have had food or when you think about your body? You’re worried about your weight, health, and mental health? You feel out of control and stuck. I am here to help. I help people deal with eating issues, disordered eating, and eating disorders feel better about eating and their body. I have a passion for helping others with their relationship with food and feeling better.

Healing is a journey, and therapy is but one step. Through my practice I offer clients a warm, empathetic, and compassionate counselling style. I strive to collaborate with my clients in achieving the goals they set in their healing journey. I approach therapy with a non-judgmental attitude, recognizing that everyone has a unique journey that has led them to the present. I aim to empower my clients and assist them in establishing the confidence and resilience needed to reach their therapeutic goals.

Accepting New Clients! We offer counselling and psychotherapy for individuals, couples, families, children and youth, who are dealing with mental health issues such as stress, depression, anxiety disorders trauma and PTSD, relationships, communication, life transitions, self-knowledge and self-esteem. We strive to increase the well-being of our communities, by welcoming each client with warmth and compassion, and working with them to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.

Have you found yourself battling feelings of unworthiness, struggling in relationships, or facing anxiety in social settings? Imagine reclaiming the activities that once brought you happiness and stepping into a world where anxiety and depression no longer define you. I'm here to guide you through this transformative journey. I understand how overwhelming mental health struggles can be, but you don't have to face them alone. I specialize in helping individuals with anxiety, depression, trauma (childhood and recent), ADHD and relationship dynamic issues.

I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.

I specialize in therapy for narcissistic abuse! Do you feel confused, doubt yourself and question your needs? Do you feel dismissed, invalidated, and uncared for in one or more of your important relationships? Are your feelings negated, minimized and you make yourself small to accommodate the other person’s unreasonable demands? You may be on the receiving end of a narcissistic abuse. Narcissistic abuse can lead to anxiety, depression and pervasive feelings of shame and self blame. Misuse of substances is often a maladaptive coping mechanism in the attempt to deal with constant emotional abuse, gaslighting and manipulation.

I offer therapy services to adolescents and adults who are struggling with anxiety, depression, self-esteem issues, relational issues and trauma. I enjoy working with members of the LGBTQIA+ community.