Individuals choose to seek out therapeutic support for many reasons. Within therapy, I work collaboratively with clients to achieve each person's individually set goals. Therapy can help relieve anxiety that stops you from enjoying everyday activities, assist you in overcoming past challenges and traumas, and introduce strategies so you can relate better to individuals in the present. I provide a safe, non-judgemental, and caring environment in which you can explore the impact of your thoughts, emotions, behaviours, and relationships on your daily life and start to change these in order to achieve balance and personal strength.

Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.

Relationships are hard. They are important and need work, but many people don't know where to begin. I am here to help. I am passionate about helping people function better in their important relationships. I am committed to journeying with my clients, helping them sort through the complexities that they face, bring clarity to their situations and make it all more manageable. I provide guidance, tools and challenge clients when needed. Whether my clients are coming in as an individual or as a couple, I am ready to help people improve communication, emotional intimacy and conflict management.

Many people experience difficulty managing their emotions or feel “stuck” in life. Collaboratively, we will work together towards meaningful change. My approach is informed by Emotion-Focused, Cognitive-Behavioural, and Acceptance and Commitment therapies. I provide therapy to teens and adults, with particular expertise in depression, anxiety, relationship issues, and trauma/abuse. I have several years of experience working in hospitals, community mental health centres, university counselling centres, and private practice. My style is warm and non-judgemental, priding myself on helping clients feel comfortable, safe, and understood.

My therapeutic approach is to assist others through life's challenges with compassion and non judgment, using a balance of both support and challenge. Life's circumstances can often leave us feeling lost, confused and stuck. We may suffer from anxiety and/or depression. We may feel stress, overwhelm and exhaustion. We may experience our emotions more intensely. These are just a few of many symptoms we can face in our lifetime. My hope is to create a safe space to help you raise self awareness, and offer healthy strategies, allowing you to live a balanced and wholesome life.

I am a Clinical Psychologist registered with the College of Psychologists of Ontario. I received my clinical psychology training from the University of Regina and the University of Manitoba. For several years, I have been working with adults suffering with unmanageable anxiety, stress, depression, and difficulty coping with life changes. I have helped people to cope and overcome problems with obsessions, compulsions, intense fears, traumatic experiences, and low self-esteem. I have treated various disorders including post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), health anxiety, panic attacks and panic disorder, and adjustment disorders.

Are you feeling lost, stressed, or overwhelmed? Do you have trouble focusing, issues with memory, relationships, or struggle with anxiety, depression, or trauma? Are you interested in changing or adding to your coping skills, or wanting to learn more about yourself? My therapy practice is about providing you with a safe, nonjudgmental space for you to explore your past, present, and goals for the future. Together we will explore your resilience and strengths, identify your personal goals, manage strong emotions, and navigate difficult relationships.

I am a psychologist with over 30 years of clinical experience providing therapy and counselling for individuals and couples. I work with adults experiencing difficulties with anxiety, depression, trauma, stress, relationship issues, and other problems in living. I am trained and experienced in a variety of therapeutic approaches, and have extensive experience with a wide range of problems. My approach to therapy is tailored to the individual client/couple, and varies according to problem, personality, available resources, and personal goals. I also offer consultation, assessments and treatment for psychological problems related to automobile accidents, workplace injuries, or inability to work.

I am a Psychotherapy Provider with over 25 years of experience in both hospital and community settings with the assessment and treatment of a wide variety of issues impacting adults and youth such as: anxiety, depression, addiction, trauma, psychosis, couple and family issues, interpersonal difficulties, anger management, work/school and legal issues.

Are you struggling with depression, anxiety, relationship problems, low self-esteem, anger, or feeling overwhelmed with life's challenges? I provide a non-judgemental, supportive environment where clients can feel safe exploring their most difficult issues and gain some clarity on directions for change. I have successfully helped numerous clients enhance self-awareness, discover their inherent strengths, and boost resilience to meet the complex demands of modern-day life.

Are you feeling overwhelmed, lost, stuck, down, anxious, stressed, or seeking answers? Would you like to improve your health and well-being and create deeper healing, improved relationships, lasting change, and transformation in your life? Perhaps you find yourself lacking time, focus, energy, drive, connection, and have no idea how to start improving things. We all have times in life when we may feel this way. With everything going on in the world these days, it's not easy to not feel this way. But you can finally stop trying to do it all alone now. Whatever your needs may be, I am here to offer support.

You live together but you're distant, isolated, and lonely under the same roof. Hostility infects all corners of your home. Infertility has taken its toll. Infidelity is a severe breach of commitment and trust. Healthy, positive and rewarding sexuality is not part of your couple life. Parenting exacts its price. You contemplate divorce or separation but you're unsure that's the right path. Nearly every couple faces challenges. The difficulties can get so overwhelming they can make both of you feel helpless and directionless. In our stress filled, anxiety-driven lives it helps to talk with a professional about your relationship.

We are an award winning counselling clinic here to serve you with your needs. We work in a professional environment and provide research supported care. Our goal is to work collaboratively with our patients to see that they improve and be well throughout their therapeutic journey. We'd love for you to give us a call to see how we can help.

As a therapist, Neervana’s work is grounded in non-judgment, empathy, and compassion. She strongly recognizes the importance of the client/therapist relationship and focuses on building rapport and creating a safe space where clients can openly and comfortably navigate and explore their unique realities and circumstances. Neervana brings over 8 years of experience from the social work sector where she provided comprehensive psychosocial support to widely diverse client populations. This allowed her to skillfully draw from the varied experiences of clients and proactively participate in their journeys of healing and recovery.

As a therapist I aim to provide a safe and supportive environment where you can discuss personal and sensitive issues. I will work collaboratively with you to help you find the solutions that are best for you. Through psychotherapy you can explore negative emotions, gain insight to problematic thoughts and behaviours and learn healthy coping strategies that will help to rebuild your self confidence. If you are feeling depressed, anxious, stressed or overwhelmed therapy can help you overcome these feelings. If you are struggling in your relationships, therapy can help you create more satisfying and meaningful relationships.

I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.

Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that has helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.

I love using my skills and experience to assist you to tap into your strengths, find meaning and self-compassion, be your best selves in relationships, and live your fullest lives. I would be honoured to support you / your family through life's challenges and transitions.

Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.

The stresses of life and expectation can be immense no matter where you are in your life, and many carry past trauma and anxieties that are unresolved and prevent us from achieving our goals and dreams. I have worked with children, adolescents, individuals, and families who face a variety of challenges, including school-related issues, emotion regulation, trauma, anxiety, and stress management. I also assist individuals with their personal development and growth. I use a heart-centered approach to therapy that allows for a safe and compassionate space to express whatever needs to be expressed in that moment.