Therapists in Peterborough, ON

Welcome! Wherever you are on your journey, finding your way here and reaching out to connect with someone new is a big step, one which takes courage! In my role as a professional listener, I know you are uniquely qualified to know what is best for you. My goal is to create a space that is shaped around your needs where your thoughts, feelings, and deep self-knowledge can be accessed and recognized. My approach is humanistic as well as integrative/eclectic, and I am currently accepting new clients!

Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.

Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.

Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. If you allow us to be a part of your journey, we will be here to support you & work with you to help you become the best version of yourself. In our years of specializing in trauma therapy and art therapy, I have seen people on various kinds of paths. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your current difficulties and help you confidently create a better tomorrow.

I hold compassion for all you have been through and where you are now. I approach therapy as a collaboration between you and I, where you are respected and honoured and your strengths are highlighted. We work at a safe pace in line with your needs. I recognize how hard it is to be a human in this world and the support required to get through challenging and transitional times, as well as the possibility for resilient growth and recovery. I am an avid lover of music, art and dance, believing that creativity is a part of being alive. I work to integrate this into my practice, along with a spiritual and intuitive sense.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel

Adults, children, and their families are continuing to cope with tremendous stress since the pandemic, and this sometimes shows up in mood and anxiety issues that may not resolve on their own. You may have noticed an increase in concern for the mental well-being of yourself and those most important to you. Moreover, if you have experienced trauma, grief, family discord or other big life challenges, knowing what to do and how to heal gets overwhelming, no matter how recent these events occurred. Clients are typically looking to relieve emotional distress, resolve difficult circumstances, and find hope even when it seems far away.

Many issues which bring people to psychotherapy stem from painful past learning, whether serious trauma or abuse or "normal" childhood events such as being bullied. Therefore, I have sought training in techniques designed to be efficient and to minimize the time and discomfort involved in the change process. I have completed training in Cognitive Behaviour Therapy, EMDR, the Flash technique, Mindfulness and clinical hypnosis, among other techniques. I have also recently taken online courses from Dr. Bessel van der Kolk and Dr. Eric Gentry to deepen my understanding of trauma treatment.

Hello! The therapy that I offer focuses on working together to more deeply understand your experiences, struggles and symptoms. I believe that emotional growth stems from a secure, genuine and connected relationship, and therefore the fundamental focus of my work involves attending to and supporting the development of each unique therapeutic connection. I have worked for over 10 years as a clinician and researcher conducting psychological treatment. I now work teaching and supervising university undergraduate and graduate students in learning psychotherapy theory and skills.

Change can often be unwelcome, scary and uncomfortable, especially in these isolating times. In therapy, I offer a soft landing for these experiences, providing you with a non-judgmental space to be heard and the encouragement to face the things in your life that are no longer serving you.

I'm sorry that life has been stressful for you recently. With several years of psychotherapy experience, I will attempt to gently and respectfully meet you where you are at, without judgment and without expectation. In this caring context, I will attempt to offer to you feeling safe and treasured. Hopeful you will then take empowered steps toward more of who you desire to be. My passion is in helping you to first feel understood and connected, then that you experience the internal healing process which you then will live out in thriving, as you move toward your preferred future. Text me now at 705 872-5353.

If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.

Accepting New Clients. Have you ever felt "stuck" in a series of choices and patterns as you struggle with emotional pain, life's challenges, and relationships? From my own experience, I understand the strength and courage it takes to look inside yourself for the answers. Having someone join you for this journey can help you understand the new choices that can be made, the perspective you can gain, and help develop new strategies to move forward. Together we could explore your barriers to success and reconnect you with who you want to be.

Hello! I'm Shannon, a therapist specializing in healing betrayal trauma. I support those affected by infidelity and partners of sex/porn addiction. Navigating the aftermath of betrayal is complex, isolating and overwhelming. This can profoundly disrupt one's sense of trust and safety leading to physical, mental, and emotional impacts. Often follows is an overarching pressure to decide what to do next. Such experiences can shake one's very foundation, leading to concerns with trust, intimacy, attachment and self-esteem. If you are experiencing the aftermath of being cheated on, you deserve specialized trauma-informed care & support.

I am a therapist and counselor with training in Neurofeedback, Sensorimotor Psychotherapy, Gestalt therapy, and the Expressive Arts. My approach is client-centered and I work with empathy and compassion to help my clients find new strategies when old patterns aren't working anymore. I have 20 years experience providing therapy and deep understanding to people struggling with anxiety, depression, trauma, relationship challenges and other life issues. In addition to my clinical skills, I have years of meditation practice and experience teaching the mindfulness skills that can reduce stress and generate a new perspective on life.

I am an EMDR therapist with over 20 years of expertise treating Anxiety and mood issues in adults and children. My approach to my clients is nurturing, non-judgmental and change oriented. I have vast experience working with individuals who often seek me out because of their emotional distress, as well as panic disorders and phobias. My clients have achieved great success is symptom reduction, as well as improvement in their personal and professional relationships. Children and adults often come to me with a range of symptoms, and they begin to address the root of the problem, to create lasting change and healing.

We can all benefit from having support to explore and address challenging circumstances that occur throughout our lives. In our work together, I strive to use a compassionate, non-judgemental approach in order to create a safe and supportive environment that encourages healing and growth. I view mental health as an essential component of our overall health, with counselling providing support for both navigating life’s challenges, and maintaining our general well-being. I enjoy working with individuals with concerns related to life challenges that impact one’s overall well-being and happiness.

Empathy and curiosity are two qualities I will use as I listen to your story. Together we will learn, explore and figure out a way forward. I have a genuine desire to help you find fulfillment, define purpose, enhance well-being and live your best life. Common reasons people may see me are for depression, anxiety, grief, trauma, interpersonal/relationship concerns and career and life transitions. More recently I have begun learning about climate and global issues anxiety as well as issues related to high performers. I practice from an emotion focused approach and work primarily with young adults and adults.