Humanistic Therapists in Niagara on the Lake, ON
Dianna Ilk
Registered Psychotherapist, MFA, MA
Verified Verified
Niagara on the Lake, ON L0S
I work with individuals and couples using multiple approaches including Psychoanalytic, Humanistic and some Cognitive Behavioral (CBT) theories.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
I work with individuals and couples using multiple approaches including Psychoanalytic, Humanistic and some Cognitive Behavioral (CBT) theories.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
Aksana Kavaliova
Registered Psychotherapist, RP, MTA, MACP, MMT
Verified Verified
4 Endorsed
Niagara on the Lake, ON L0S
Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life.
Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life.
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Niagara on the Lake, ON L0S (Online Only)
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
Alexandra Medland
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Niagara on the Lake, ON L0S (Online Only)
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Sheryl Shearing Johns
Registered Psychotherapist, MEd, RP, RRP
Verified Verified
Niagara on the Lake, ON L0S (Online Only)
Not accepting new clients
You may be struggling with a lot of change and transition and/or STRESS in your life. You are not clear about what to do next. You may be feeling sad, anxious or angry or you are finding that your relationship(s) with your partner, family, friends or co-workers aren't as fulfilling as you would like. You may have experienced a recent loss or trauma and just need someone who will listen with compassion and caring. Or, you may be ready to work through issues from the past that continue to trouble you today.
You may be struggling with a lot of change and transition and/or STRESS in your life. You are not clear about what to do next. You may be feeling sad, anxious or angry or you are finding that your relationship(s) with your partner, family, friends or co-workers aren't as fulfilling as you would like. You may have experienced a recent loss or trauma and just need someone who will listen with compassion and caring. Or, you may be ready to work through issues from the past that continue to trouble you today.
More Therapists Nearby
Meka Matthews
Registered Psychotherapist (Qualifying), MACP, BRLS
Verified Verified
Saint Catharines, ON L2R
Rooted in a humanistic approach to counselling, I believe deeply in the inherent worth and resilience of each individual.
I want you to know that you're not alone. Taking this step toward healing and growth takes courage, and I'm here to walk alongside you on this journey. In our sessions, you will find a safe space where your thoughts and feelings are heard. With over 7 years of professional experience supporting survivors of brain injury and concurrent mental health issues, along with caregivers, I am here to provide therapy tailored specifically to you. Together, we will explore your challenges, uncover your strengths, and work towards creating positive changes in your life.
Rooted in a humanistic approach to counselling, I believe deeply in the inherent worth and resilience of each individual.
I want you to know that you're not alone. Taking this step toward healing and growth takes courage, and I'm here to walk alongside you on this journey. In our sessions, you will find a safe space where your thoughts and feelings are heard. With over 7 years of professional experience supporting survivors of brain injury and concurrent mental health issues, along with caregivers, I am here to provide therapy tailored specifically to you. Together, we will explore your challenges, uncover your strengths, and work towards creating positive changes in your life.
Krista Fraser-King
Registered Psychotherapist (Qualifying), MA
Verified Verified
Saint Catharines, ON L2R (Online Only)
I utilize a flexible, integrative approach, viewing the client as the expert of their lived experiences, using strategies from strengths-based, cognitive-behavioral, humanistic, experiential, somatic, and Gottman method therapy models.
I bring empathic, and knowledgeable support to individuals and couples across the perinatal period, maintaining engagement with professional development in the treatment of perinatal-related distress. Whether you are experiencing challenges related to fertility, pregnancy, postpartum, parenting, relationships, and/or life transitions, I hold a deep appreciation for how profound and transformative the perinatal period can be for individuals, partners, and families.
I utilize a flexible, integrative approach, viewing the client as the expert of their lived experiences, using strategies from strengths-based, cognitive-behavioral, humanistic, experiential, somatic, and Gottman method therapy models.
I bring empathic, and knowledgeable support to individuals and couples across the perinatal period, maintaining engagement with professional development in the treatment of perinatal-related distress. Whether you are experiencing challenges related to fertility, pregnancy, postpartum, parenting, relationships, and/or life transitions, I hold a deep appreciation for how profound and transformative the perinatal period can be for individuals, partners, and families.
Reem Abdul Rahim
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
Saint Catharines, ON L2P
My orientation is humanistic, person-centered, and attachment-based, and I integrate elements of Humanistic Neuro-Linguistic Psychology and Mindful Self-Compassion.
Is your marriage in a crisis? Are you looking for support because you feel that you have done everything in your power to connect and be heard, and to no avail? Perhaps you are additionally overwhelmed as your beloved child is struggling at school, in the aftermath of a divorce or a move. Are you challenged with anxiety and depression and are looking for support to build your coping skills and get to the root cause of your challenges? Did you just move to Canada or are figuring out your way on your career path? Are you looking for premarital counseling? Are your arguments with your partner keeping you disconnected for days on end?
My orientation is humanistic, person-centered, and attachment-based, and I integrate elements of Humanistic Neuro-Linguistic Psychology and Mindful Self-Compassion.
Is your marriage in a crisis? Are you looking for support because you feel that you have done everything in your power to connect and be heard, and to no avail? Perhaps you are additionally overwhelmed as your beloved child is struggling at school, in the aftermath of a divorce or a move. Are you challenged with anxiety and depression and are looking for support to build your coping skills and get to the root cause of your challenges? Did you just move to Canada or are figuring out your way on your career path? Are you looking for premarital counseling? Are your arguments with your partner keeping you disconnected for days on end?
Deanna Khes-Grabiec
Registered Social Worker, MSW, RSW
Verified Verified
Saint Catharines, ON L2R
My approach to care involves an integrative/humanistic approach while using a variety of evidence-based practices including Family Based Treatment for Anorexia/Bulimia (FBT), Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT).
I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.
My approach to care involves an integrative/humanistic approach while using a variety of evidence-based practices including Family Based Treatment for Anorexia/Bulimia (FBT), Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT).
I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Crystal Beach, ON L0S
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Jessica Card
Counsellor, MC, RCC
Verified Verified
Welland, ON L3B (Online Only)
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.
I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services. My deep-seated passion is rooted in delivering compassionate support and fostering a secure and nurturing space for my clients as they embark on their personal journeys of growth and self-discovery. By prioritizing a client-centered approach, I firmly uphold the belief that individuals possess an inherent wisdom about their own lives. Grounded in this belief, my goal is to guide clients in pursuing their objectives while respecting their distinctive values and autonomy.
Allison Yeatman
Registered Social Worker, RSW, MSW, BSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2R
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Hello and welcome! I understand it can be scary and difficult when living through adverse or challenging experiences in your life whether past or present. Most important to our work together is creating a space that is yours, and supports healing emotionally, physically and spiritually. My 10 years of experience within the mental health system has provided me opportunity to work extensively with trauma, anxiety, depression and relational issues. My approach can be described as empowering, motivational and respectful of each individual’s intrinsic value and strengths. I am a proud ally and member of the 2SLGBTQ+ community .
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, MAds, RP(Qual, ifying)
Verified Verified
Niagara Falls, ON L2H
I practice from a internal family systems framework (IFS informed), often employing modalities from dialectical behavior therapy (DBT). I approach therapy with a neuropsychological and attachment lens which is a crucial part of the healing process because it promotes healthy lived experiences, relationships and also prompts us through our journey to get our lives back on track.
I practice from a internal family systems framework (IFS informed), often employing modalities from dialectical behavior therapy (DBT). I approach therapy with a neuropsychological and attachment lens which is a crucial part of the healing process because it promotes healthy lived experiences, relationships and also prompts us through our journey to get our lives back on track.
Eras Therapy & Wellness | Teens & Young Adults
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2S (Online Only)
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve.
Arielle Devaux
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Saint Catharines, ON L2R
Asking yourself, "Will it get better"? Problematic relationship? Feeling lost? Work and life stress? Are you anxious and overwhelmed? Depressed and struggling to move forward? Are you burnt out and experiencing instability? Are you hard on yourself? Have you tried to overcome these struggles before without success?
Asking yourself, "Will it get better"? Problematic relationship? Feeling lost? Work and life stress? Are you anxious and overwhelmed? Depressed and struggling to move forward? Are you burnt out and experiencing instability? Are you hard on yourself? Have you tried to overcome these struggles before without success?
SoulScape Services Psychotherapy and Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2S
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
John Brennan McLean
Registered Psychotherapist, BA, MES, MACP
Verified Verified
Vineland, ON L0R
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
Do you wonder what it means to live a full life? Do you experience times when you are not sure of the direction of your life? Do we have incredible potential as human beings that we are not accessing? These questions may be worth exploring if you are experiencing anxiety, depression, or other symptoms. The state of our life at all levels is rarely explored in therapy. Often therapy targets part of the problem but not all of the problems.
SoulScape Services
Registered Psychotherapist, MA, BA, RA
Verified Verified
Saint Catharines, ON L2R
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Tracy Van Oosten
Registered Psychotherapist (Qualifying), MA, MACP, RPQ
Verified Verified
Saint Catharines, ON L2R
I have a firmly rooted belief that all people make sense. From this lens, I believe that all of our ways of being in this world have a purpose and that more often than not this purpose is to protect ourselves. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and patterns within yourself, your nervous system and your relationships.
I have a firmly rooted belief that all people make sense. From this lens, I believe that all of our ways of being in this world have a purpose and that more often than not this purpose is to protect ourselves. But why do these ways of protecting ourselves sometimes feel like they are doing the opposite? Together we will bring curiosity and compassion towards this question while adapting new perspectives and patterns within yourself, your nervous system and your relationships.
Tracey Marshall
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Welland, ON L3B
Do you feel about to explode or you don't know where to start to make things better? I help individuals and families navigate difficult situations and mental health challenges including loss, ADHD, anxiety, OCD, depression, divorce, trauma, and self-harm. My 20+ years experience working in mental health services including private practice, residential care, day treatment, family outreach, youth justice, and crisis services have provided me the tools and understanding to help you, starting from where you are right now.
Do you feel about to explode or you don't know where to start to make things better? I help individuals and families navigate difficult situations and mental health challenges including loss, ADHD, anxiety, OCD, depression, divorce, trauma, and self-harm. My 20+ years experience working in mental health services including private practice, residential care, day treatment, family outreach, youth justice, and crisis services have provided me the tools and understanding to help you, starting from where you are right now.
See more therapy options for Niagara on the Lake
Nearby Humanistic Counsellors Searches for Niagara on the Lake
- Burlington
- Fort Erie
- Grimsby
- Hamilton
- Niagara Falls
- Oakville
- Saint Catharines
- Smithville
- Stoney Creek
- Thorold
- Waterdown
- Welland
Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.