Photo of Paola Caponetto, Psychologist in London, ON
Paola Caponetto
Psychologist, MEd, CPsych
Verified Verified
London, ON N6H
Difficultades con aprendisaje, atencion, emocional, intellectual, social o de confianza. Soy psicóloga de escuela con mas de 22 años de experienci. Llámame directamente!
Difficultades con aprendisaje, atencion, emocional, intellectual, social o de confianza. Soy psicóloga de escuela con mas de 22 años de experienci. Llámame directamente!
(226) 778-2650 View (226) 778-2650
Photo of Andrea Diaz Soonets, Registered Psychotherapist (Qualifying) in London, ON
Andrea Diaz Soonets
Registered Psychotherapist (Qualifying), MA
Verified Verified
London, ON N6K
¿Te sientes desconectade de ti misme y de los demás? ¿Te sientes muy cansade y abrumade, como si te hubieras alejado de ti misme? ¿Te preguntas si la vida podría ser más fácil si te entendieras mejor? Ahora más que nunca, las personas sienten que su mundo se ha sacudido y están inseguras sobre cómo avanzar y volver a su esencia. Creo que eres inherentemente capaz de sanar y que la seguridad se encuentra dentro de ti, y estoy aquí para ayudarte en este viaje.
¿Te sientes desconectade de ti misme y de los demás? ¿Te sientes muy cansade y abrumade, como si te hubieras alejado de ti misme? ¿Te preguntas si la vida podría ser más fácil si te entendieras mejor? Ahora más que nunca, las personas sienten que su mundo se ha sacudido y están inseguras sobre cómo avanzar y volver a su esencia. Creo que eres inherentemente capaz de sanar y que la seguridad se encuentra dentro de ti, y estoy aquí para ayudarte en este viaje.
(343) 429-6441 View (343) 429-6441
Photo of Maribel Ayala, Registered Psychotherapist in London, ON
Maribel Ayala
Registered Psychotherapist, MACP, EMDR T, CCC, CHYP
Verified Verified
2 Endorsed
London, ON N6B
Accepting New Clients - Are you feeling overwhelmed by past traumas, stuck in unhealthy relationship patterns, experiencing sexual concerns or consumed by anxiety? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.
Accepting New Clients - Are you feeling overwhelmed by past traumas, stuck in unhealthy relationship patterns, experiencing sexual concerns or consumed by anxiety? Imagine a life filled with purpose where healing is possible, relationships are more fulfilling, and anxiety no longer controls you. Together, we can navigate the complexities of trauma, relationships, sexual concerns, and anxiety, empowering you to gain confidence, inner peace, and emotional wellness. Let’s embark on your journey of healing, growth, and transformation to enhance your overall-wellbeing.
(226) 271-2137 View (226) 271-2137
Photo of Blanca Alagon, Registered Psychotherapist (Qualifying) in London, ON
Blanca Alagon
Registered Psychotherapist (Qualifying), MPsych, BSPsych
Verified Verified
2 Endorsed
London, ON N6A
Do you feel like your mind is constantly at war with itself? Are you experiencing complex feelings that seem beyond your control? Do you have real struggles building safe and meaningful relationships? You are doing the best that you can, but your emotions can be like rollercoaster and it may sometimes feel like you’re stuck on a loop.
Do you feel like your mind is constantly at war with itself? Are you experiencing complex feelings that seem beyond your control? Do you have real struggles building safe and meaningful relationships? You are doing the best that you can, but your emotions can be like rollercoaster and it may sometimes feel like you’re stuck on a loop.
(548) 798-0876 View (548) 798-0876
Photo of Brooke Hill, Registered Psychotherapist in London, ON
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
London, ON N6A
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of Strength Counselling Services, Counsellor in London, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
London, ON N6A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Hope M Pelufo in London, ON
Hope M Pelufo
RP, MSc, BA, DipGIT
Verified Verified
5 Endorsed
London, ON N5V
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
Does any of this sound familiar? You survived emotional neglect. You work hard and are independent. Sometimes, your drive has harmed relationships and partnerships. Perhaps your family members struggle with alcohol or addictions. You often feel isolated and "not enough", and could use help from a person who understands these challenges. If you are Neurodivergent, in Recovery; or considering gender transition, I have specific education + experience to support you (Rainbow Health Ontario provider). I am Autistic (AuDHD), adopted, ACE, trans and in a loving marriage. I work, volunteer and learn in Harm Reduction communities.
(437) 500-6548 View (437) 500-6548

Online Therapists

Photo of Ivan Abreu, Registered Psychotherapist in London, ON
Ivan Abreu
Registered Psychotherapist, MSc, RP
Verified Verified
Oakville, ON L6H  (Online Only)
¿Te enfrentas a la ansiedad, depresión o el peso de traumas o duelos sin resolver? ¿Te sientes atrapado en patrones que obstaculizan tus relaciones, trabajo o vida diaria? Muchos enfrentan estas luchas, sintiéndose abrumados e inciertos. Creo que dentro de nosotros tenemos los recursos para superar los desafíos y llevar una vida plena y satisfactoria. A veces, solo necesitamos orientación. Con más de 10 años de experiencia como Psicoterapeuta Registrado, confío en poder apoyarte.
¿Te enfrentas a la ansiedad, depresión o el peso de traumas o duelos sin resolver? ¿Te sientes atrapado en patrones que obstaculizan tus relaciones, trabajo o vida diaria? Muchos enfrentan estas luchas, sintiéndose abrumados e inciertos. Creo que dentro de nosotros tenemos los recursos para superar los desafíos y llevar una vida plena y satisfactoria. A veces, solo necesitamos orientación. Con más de 10 años de experiencia como Psicoterapeuta Registrado, confío en poder apoyarte.
(905) 901-0395 View (905) 901-0395
Photo of Angela D'Unian, Registered Psychotherapist in London, ON
Angela D'Unian
Registered Psychotherapist, MPsy, RP
Verified Verified
4 Endorsed
Brampton, ON L6Y
Angela D'Unian es una psicoterapeuta regulada por el Colegio de Psicoterapeutas Registrados de Ontario (CRPO) y también está completando los requisitos para obtener el registro en el Colegio de Psicólogos de Ontario. Ella tiene una maestría en psicología - Psicología clínica y de consejería de Adler Graduate Professional School. Completó sus estudios de pregrado en psicología en la Universidad de Guelph. También tiene un diploma universitario en Trabajo Infantil y Juvenil y una maestría en Estudios de Inmigración.
Angela D'Unian es una psicoterapeuta regulada por el Colegio de Psicoterapeutas Registrados de Ontario (CRPO) y también está completando los requisitos para obtener el registro en el Colegio de Psicólogos de Ontario. Ella tiene una maestría en psicología - Psicología clínica y de consejería de Adler Graduate Professional School. Completó sus estudios de pregrado en psicología en la Universidad de Guelph. También tiene un diploma universitario en Trabajo Infantil y Juvenil y una maestría en Estudios de Inmigración.
(289) 814-2161 View (289) 814-2161
Photo of Lucia Gallegos, Registered Psychotherapist in London, ON
Lucia Gallegos
Registered Psychotherapist, MA, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
¿Te sientes desconectado de la vida que estás viviendo? Los cambios inesperados pueden haber alterado su vida de una manera que te abruma y te hace sentir fuera de control. O tal vez estás experimentando una sensación de insatisfacción que es difícil de nombrar. Desde luchar con el miedo o el enojo, o hasta buscar formas de devolver magia y la alegría a tu vida, hacen que te sientas estancado. Así que te ofrezco un espacio seguro para que explores estos sentimientos en un camino acompañado desde la compasión, donde puedas aprender a reconectarte con tu ser interior y comenzar a experimentar más esperanza, felicidad y libertad.
¿Te sientes desconectado de la vida que estás viviendo? Los cambios inesperados pueden haber alterado su vida de una manera que te abruma y te hace sentir fuera de control. O tal vez estás experimentando una sensación de insatisfacción que es difícil de nombrar. Desde luchar con el miedo o el enojo, o hasta buscar formas de devolver magia y la alegría a tu vida, hacen que te sientas estancado. Así que te ofrezco un espacio seguro para que explores estos sentimientos en un camino acompañado desde la compasión, donde puedas aprender a reconectarte con tu ser interior y comenzar a experimentar más esperanza, felicidad y libertad.
(289) 212-6348 View (289) 212-6348
Photo of Gui Mansilla, Registered Psychotherapist in London, ON
Gui Mansilla
Registered Psychotherapist, Lawyer, MDiv, RP CRPO
Verified Verified
2 Endorsed
Etobicoke, ON M8V
¿Te encuentras habitualmente desmotivada/o para intentar alcanzar tus metas o sueños? O peor. ¿A veces te encuentras desesperanzada/o y le sientes miedo al futuro? Cuento con más de 15 años de experiencia proveyendo psicoterapia individual, de pareja y de grupo. Mi estilo es creativo, compasivo y centrado en mi cliente. Cuento con herramientas que dan resultados creando cambios positivos y duraderos. Yo creo en tu derecho a la paz, felicidad y satisfacción plena. Confío que con tu dedicación y compromiso a nuestro trabajo, puedes alcanzar tu potencial y metas. http://youtu.be/kWm3SNLfvmY
¿Te encuentras habitualmente desmotivada/o para intentar alcanzar tus metas o sueños? O peor. ¿A veces te encuentras desesperanzada/o y le sientes miedo al futuro? Cuento con más de 15 años de experiencia proveyendo psicoterapia individual, de pareja y de grupo. Mi estilo es creativo, compasivo y centrado en mi cliente. Cuento con herramientas que dan resultados creando cambios positivos y duraderos. Yo creo en tu derecho a la paz, felicidad y satisfacción plena. Confío que con tu dedicación y compromiso a nuestro trabajo, puedes alcanzar tu potencial y metas. http://youtu.be/kWm3SNLfvmY
(289) 210-6231 View (289) 210-6231
Photo of Milly Feliz, Registered Psychotherapist in London, ON
Milly Feliz
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M9A
Como Psicoterapeuta registrada y formo parte del Colegio de Psicoterapeutas Registrados de Ontario (CRPO). En mis 10 años de experiencia, he trabajado en el campo de la salud mental internacionalmente, en países como España, República Dominicana y Canadá. Mantengo una extensa experiencia trabajando con adultos y adolescentes experimentando síntomas de ansiedad, depresión, trauma entre otras dificultades emocionales. En mi práctica privada, trabajo con diferentes poblaciones, por lo tanto, poseo la habilidad de adaptarme a diferentes enfoques de acuerdo con las necesidades y personalidades de cada individuo.
Como Psicoterapeuta registrada y formo parte del Colegio de Psicoterapeutas Registrados de Ontario (CRPO). En mis 10 años de experiencia, he trabajado en el campo de la salud mental internacionalmente, en países como España, República Dominicana y Canadá. Mantengo una extensa experiencia trabajando con adultos y adolescentes experimentando síntomas de ansiedad, depresión, trauma entre otras dificultades emocionales. En mi práctica privada, trabajo con diferentes poblaciones, por lo tanto, poseo la habilidad de adaptarme a diferentes enfoques de acuerdo con las necesidades y personalidades de cada individuo.
(647) 424-3389 View (647) 424-3389
Photo of Susana Cadavid, Registered Psychotherapist in London, ON
Susana Cadavid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Cambridge, ON N3C  (Online Only)
¿Sientes que no estás viviendo como la mejor versión de ti? ¿Te sientes perseguido por tu pasado, luchando para seguir adelante? Como humanos, tenemos una necesidad innata de sentirnos vistos, escuchados, validados y seguros. Elegí una carrera que me permite satisfacer estas necesidades en personas como tú. Empezar terapia es un paso hacia la autoconciencia y sanación. Las diferencias entre nuestro cerebro racional y emocional pueden hacernos sentir desconectados, y reconocer nuestro niño interior, procesar nuestro dolor y dejar espacio para nuestras emociones puede hacernos sentir libres y empoderados, en el proceso de sanación.
¿Sientes que no estás viviendo como la mejor versión de ti? ¿Te sientes perseguido por tu pasado, luchando para seguir adelante? Como humanos, tenemos una necesidad innata de sentirnos vistos, escuchados, validados y seguros. Elegí una carrera que me permite satisfacer estas necesidades en personas como tú. Empezar terapia es un paso hacia la autoconciencia y sanación. Las diferencias entre nuestro cerebro racional y emocional pueden hacernos sentir desconectados, y reconocer nuestro niño interior, procesar nuestro dolor y dejar espacio para nuestras emociones puede hacernos sentir libres y empoderados, en el proceso de sanación.
(226) 458-5963 View (226) 458-5963
Photo of Angela Masuzzo, Registered Social Service Worker in London, ON
Angela Masuzzo
Registered Social Service Worker, RSSW, CYC, CH, NLPP
Verified Verified
Etobicoke, ON M8Z
I resource to clinical interventions that are client centered, humanistic and solution focused.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
I resource to clinical interventions that are client centered, humanistic and solution focused.
Maybe you have tried therapy in the past or explored different venues to overcome difficult situations, but you feel stuck! I have experience working with adults, children/adolescents struggling with anxiety, depression, low self-esteem, grief/loss, codependency tendencies, emotional/physical abuse, sexual abuse as well as life transition stressors. I also work with couples providing an active participation to identify their issue, focusing on change-oriented interventions guiding both to understand their individual roles and learn new harmonious strategies.
(647) 951-0406 View (647) 951-0406
Photo of Alexis Bonecchi, Registered Psychotherapist in London, ON
Alexis Bonecchi
Registered Psychotherapist, Ba Psy, MA
Verified Verified
1 Endorsed
Oakville, ON L6H
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
I blend effective evidence based interventions like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Solution Focused Therapy with humanistic approaches like Gestalt Therapy, mindfulness and trauma informed interventions.
With over twenty years of experience working in the field, I know that we are all hardwired for healing and connection, even when feeling confused and overwhelmed by life challenges. My practice style is to team up with my clients to facilitate deep self-knowledge, understanding and empowerment to create change and growth in a warm and accepting environment. I have experience working with trauma, anxiety, depression, relationship issues, life transitions, regulating difficult emotions and self-esteem. I provide service to individuals (13 yrs.+), couples and families.
(289) 274-5688 View (289) 274-5688
Photo of Angel Enrique Pacheco, Psychologist in London, ON
Angel Enrique Pacheco
Psychologist, PhD, CPsych
Verified Verified
Mississauga, ON L4W  (Online Only)
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
I am a Humanistic Behavioral Clinical Psychologist with over four decades of professional experience, specialized in behavior therapy and behavioral medicine. I am dedicated to helping people function and feel better by providing them with individual, couples, and family psychotherapy. I work with persons of all ages and groups of reference; with persons of both sexes presenting sexual disorders, and with all couples in their interaction and intimacy problems, and specialized in performing individualized clinical assessments of children, youth, and adults. My goal as a professional is to help people... Learn to Live Better ®.
(289) 312-1765 View (289) 312-1765
Photo of Giovanna Barreto Psicoterapia En Español (Spanish), Registered Psychotherapist in London, ON
Giovanna Barreto Psicoterapia En Español (Spanish)
Registered Psychotherapist, BA, MA, MACP, RP
Verified Verified
11 Endorsed
Chatham, ON N7L
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
(226) 406-8514 View (226) 406-8514
Photo of Strength Counselling Services, Counsellor in London, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Len Ramsay in London, ON
Len Ramsay
BA, MBA, SP, RP
Verified Verified
Waterdown, ON L0R
Waitlist for new clients
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
I’m a fortunate man, really enjoying my life and my work. I am well, and I remember not being well; anxious, depressed, traumatized and clinically diagnosed with various psychiatric ailments. Life threw me some awful curves and I’ve experienced the therapy world as a client for many hundreds of hours in several of its forms. I have acted badly and I apologize to those I’ve hurt. I won’t indulge my humility here but I’ll be open if you ask. My practice is built in part on my personal experiences of suffering, change, and growth. I am a Registered Psychotherapist in the Province of Ontario.
(289) 278-9692 View (289) 278-9692
Photo of Strength Counselling Services, Counsellor in London, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Kitchener, ON N2E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(437) 747-8880 View (437) 747-8880

See more therapy options for London

Humanistic Counsellors

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.