Humanistic Therapists in Newfoundland and Labrador

Anyone is welcome regarding my preference for particular clientele. I am open to any kind of mental health distress that you might be experiencing, and I will always do my best to provide the best treatment possible.

I help clients manage everything from stress-related burnout and compassion fatigue, to mood and thought disorders, such as anxiety, depression, PTSD, OCD, grief and anger. I’m also experienced in the management of substance use disorders and relapse prevention plans as well as counselling elderly clients who may be struggling with adapting to major life transitions and end-of-life decision-making.

Hi there! I work with individuals (16+) who have experienced struggles with trauma, anxiety, depression, neurodivergence, relationship issues, body dysmorphia, etc. In my practise I utilize a humanistic, client-centred, trauma-informed approach. Aiming to foster an open and collaborative environment for clients, while integrating self-awareness and mindfulness-based techniques in session.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Are you feeling overwhelmed, anxious or depressed? Perhaps you’re seeking balance in your relationships or struggling with boundaries? Starting the journey of self-improvement and healing takes great courage. I am dedicated to helping you find your path to healing and fulfilment. Together, we will develop a personalized strategy that fosters your personal growth and well-being. We will process your experiences, pinpoint your aspirations, and create actionable steps to help you achieve your goals.

I love working with people! If you feel like you are overwhelmed, life is unravelling, you are anxious, have a lack of motivation, are stressed or just generally at a loss, these are things we can approach together. Through encouragement and non-judgmental support, you can access your own strength, skills, and personal expertise to achieve personal empowerment and wellness.

Are you living an abundant life? Do you wake up feeling light, optimistic, and ready for your day? Ask yourself these questions and answer them in your mind or out loud. If you are at a crossroad needing a boost to take you to the next step or maybe you are evaluating where you are in life and where you want to go. Life is filled with many twists and turns, sometimes we get caught in the middle or completely off guard. Nonetheless, If you are breathing, you can take small simple steps to make the changes that you desire to see. I believe in the power of the human spirit, do you? Your journey starts the moment you think about it.

I am an experienced Trauma Trained Clinical Therapist & Naturopath. I am also at the Advanced level of Somatic Experiencing Practitioner (SEP) certification. Critical to my unique approach is the integration of the Polyvagal Theory, ensuring you “feel safe” and that you are given the proper time and understanding to fully process stressful and traumatic experiences leading to the resolution of these experiences at the nervous system level. Aiding you to attune to yourself and the psychological symptoms of trauma and other mental health issues such as anxiety, depression, guilt, shame, anger and physical pain.

Looking for a safe space to talk it out? Want to process experiences, manage problem? Need someone to listen? Feeling the feelings is hard. Building self-esteem and confidence can feel impossible. Not sleeping, anxiety, stress, and eating too little or too much are all issues that challenge us. A safe and welcoming environment for all. Learning how to shift perspective and process traumatic life events. All these things show up, and we each feel them differently. Wanting to be your best self is a good life goal! Everyone is welcome. No judgement.

Clients that are most likely to flourish under my care are those struggling with emotional regulation, negative self-image, depressed mood especially due to feeling lost or purposeless, anxiety, chronic pain, those going through a major life event or crisis, those seeking 2slgbtqia+ guidance, or those who simply wish to deepen their fulfillment in life. My ability to adapt my approach to the client’s needs or personality has been identified as one of my biggest strengths.

Hello, thank you for taking the time to look for the right Counsellor- ME! LOL! Finding a Counsellor who is warm, kind, humorous and inviting will help you open up. We can talk about whatever is troubling you and stealing peace in your life. We can find solutions, a plan and goals in helping you move forward or recover. Sometimes clients have mental illness, relationship or personal problems that are stopping them from leading the best life possible. My work is to help you find out what the problem is and to find out what supports and strengths you already have and used in the past. Together we will explore solutions.

The changes we go through in life can leave us questioning our ability to cope, who we are, what we want, and how we can move forward. Navigating transition is easier said than done, but with the right support, it's possible.

I know reaching out for help can be scary, and I am here to alleviate that potential fear. As a therapist, my main priority is to provide you with a safe space that is welcoming while we work collaboratively on the issues you are experiencing. Therapy is different for each person and my therapeutic approach will provide a unique experience tailored to you and for you. In sessions we will explore your thought patterns, emotions and maladaptive behaviours and learn tools and techniques that will help you live a more meaningful, stable life.

At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.

You have a big inner world right now that no one in your life has the capacity to fully understand much less than help you through. What you sense and pick-up from your outer world may also cause stress and overwhelm. You may not even know what it really is, or where it stems from beyond surface stuff. It’s a dilemma. One that is often internalized with confusion and doubt until one day the discomfort moves to a new level. Maybe that day is today... you’re getting ready, building courage to ask for help. Navigating the journey forward requires space, recognization, understanding and skill… and I'm here as your Seasoned Guide. - M.

Hi! I am a counsellor with a deep passion and appreciation of all things involving the body. I enjoy supporting clients in developing and cultivating a more meaningful and connected relationship with their own body experience, whatever it may be. My areas of passion + focus include eating disorders, disordered eating, body image, body dysmorphia, dis/embodiment, body trust, body liberation, body neutrality, body acceptance, shame, sexuality, depression, anxiety, and anything else that the body experiences and holds. My work is rooted in self-compassion, as that is the foundation upon which all good and sustainable things are built.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Are you struggling with feelings of guilt and shame due to trauma? My speciality is to examine and work through those feelings to decrease and eliminate those feelings to increase your self-confidence. Many people feel "stuck" due to past trauma and my goal is to change that so that you are flourishing. I am a Registered Psychotherapist who serves all of Canada (except Quebec). I work with individuals who are experiencing anxiety, depression, trauma, adults and children diagnosed with ADHD. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles.