Photo of Kate Reid, Registered Social Worker in N6A, ON
Kate Reid
Registered Social Worker, MSW, RSW, CYW
Verified Verified
2 Endorsed
London, ON N6A
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
Are you waking up exhausted? You start your day tired. Maybe you’re feeling trapped by the mental load you carry and don't see any relief insight. Your important relationships are suffering and you’re either avoiding or snapping at everyone, making you even more stressed out and unhappy. It’s not unusual to feel like you’ve lost your way- whether at school, work, with your partner, at work or even in parenting. Now more than ever many people are finding themselves overwhelmed by the pressures and responsibilities of their day-to-day lives and just wanting to reconnect with their true selves.
(226) 640-4941 View (226) 640-4941
Photo of AKO Counselling & Psychotherapy, Registered Psychotherapist in N6A, ON
AKO Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
London, ON N6A  (Online Only)
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help ease the struggles you have been dealing with, and find more balance, peace and hope for your future.
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help ease the struggles you have been dealing with, and find more balance, peace and hope for your future.
(647) 560-3518 View (647) 560-3518
Photo of Dr. Lindsey Forbes & Associates, Psychologist in N6A, ON
Dr. Lindsey Forbes & Associates
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A
Waitlist for new clients
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
(519) 280-6697 View (519) 280-6697
Photo of Christian Couple And Individual Therapy Alerica Carr, Pre-Licensed Professional in N6A, ON
Christian Couple And Individual Therapy Alerica Carr
Pre-Licensed Professional, BA, MACP(C), RP(Q)
Verified Verified
1 Endorsed
London, ON N6A
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of
Are you searching for a compassionate therapist who understands the unique intersection of faith and mental health? Are you feeling overwhelmed by anxiety, weighed down by depression, or haunted by past traumas? Do you long for a therapist who not only understands your struggles but also offers a path to healing rooted in faith? My heartfelt mission is to walk alongside you as you discover hope, healing, and purpose through your Christian faith. I firmly believe that God's boundless love and grace are at the heart of our journey toward healing and transformation. Together, we'll embark on a deeply personal exploration of
(226) 741-4568 View (226) 741-4568
Photo of David Kraft, Registered Psychotherapist in N6A, ON
David Kraft
Registered Psychotherapist
Verified Verified
1 Endorsed
London, ON N6A
I would like to welcome you into a safe and attentive environment where the focus is on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.
I would like to welcome you into a safe and attentive environment where the focus is on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.
(437) 747-5120 View (437) 747-5120
Photo of Chris Chmielewski, Registered Social Worker in N6A, ON
Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
(226) 400-1834 View (226) 400-1834
Photo of Alexandra Marino, Registered Psychotherapist in N6A, ON
Alexandra Marino
Registered Psychotherapist, RP, DPC
Verified Verified
3 Endorsed
London, ON N6A
I understand and acknowledge the feeling of overwhelm and discomfort that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health; therefore, I believe in your capacity to move towards a healthier and happier version of yourself.
I understand and acknowledge the feeling of overwhelm and discomfort that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health; therefore, I believe in your capacity to move towards a healthier and happier version of yourself.
(226) 400-1108 View (226) 400-1108
Photo of Megan Brooke Phillips, Registered Psychotherapist in N6A, ON
Megan Brooke Phillips
Registered Psychotherapist, RP, DAC, RSSW
Verified Verified
1 Endorsed
London, ON N6A
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
Struggling with Addiction? Living with Anxiety and/or Depression? The impacts are real and the compassionate and respectful support you need to recover and regain functionality is available now. Finding help for mental health challenges can be a challenge in it's own right. A strong therapist with a keen eye for details, I pride myself on my ability to mix education and therapy to ensure each client is empowered through their knowledge and an active participant in their healing. With an eclectic and dynamic approach to therapy, I will be with you every step of the way.
(226) 641-0689 View (226) 641-0689
Photo of Paul Rivest, Registered Social Worker in N6A, ON
Paul Rivest
Registered Social Worker, BSc, MSW, RSW
Verified Verified
London, ON N6A
Finding a Therapist can sometimes feel daunting, even overwhelming. Trying to find the right fit when you only have a few lines and a picture to go by feels a bit like gambling. However, I am a big believer in listening to your instincts and that when you are open to healing, you will somehow be directed to where you need to be. Hello, my name is Paul and I have been a Registered Social Worker for over 24 years. My life purpose is to help others to find peace and healing with their emotional and mental well-being.
Finding a Therapist can sometimes feel daunting, even overwhelming. Trying to find the right fit when you only have a few lines and a picture to go by feels a bit like gambling. However, I am a big believer in listening to your instincts and that when you are open to healing, you will somehow be directed to where you need to be. Hello, my name is Paul and I have been a Registered Social Worker for over 24 years. My life purpose is to help others to find peace and healing with their emotional and mental well-being.
(226) 407-8534 View (226) 407-8534
Photo of Rachel Iris Grant, Registered Social Worker in N6A, ON
Rachel Iris Grant
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A  (Online Only)
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
Welcome to Balance Self-Care,I’m glad you have taken the first step in getting support. Whether you or a loved one are grappling with a life-changing event, looking to process the past or really just focusing on the future and how to gaining helpful tools in your back-pocket, I am here. Remember, reaching out is the first step to regaining your mental health and vitality back. For so many, it's not one thing that happened, but several trajectory changes that piled one on top of another.
(226) 457-0219 View (226) 457-0219
Photo of Strength Counselling Services, Counsellor in N6A, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
London, ON N6A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Brooke Hill, Registered Psychotherapist in N6A, ON
Brooke Hill
Registered Psychotherapist, RP, MEd
Verified Verified
1 Endorsed
London, ON N6A
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Director and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
(289) 210-6205 View (289) 210-6205
Photo of Angie Allan, Psychologist in N6A, ON
Angie Allan
Psychologist, MEd
Verified Verified
7 Endorsed
London, ON N6A
Waitlist for new clients
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
(226) 705-0731 View (226) 705-0731
Photo of Rising Insight Counselling and Psychotherapy, Registered Psychotherapist in N6A, ON
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC
Verified Verified
3 Endorsed
London, ON N6A
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
(226) 781-4104 View (226) 781-4104
Photo of Holt Counselling & Consulting Services, Registered Psychotherapist in N6A, ON
Holt Counselling & Consulting Services
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
London, ON N6A  (Online Only)
Over the past 24 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.
Over the past 24 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.
(519) 319-9491 View (519) 319-9491
Photo of Adrian Comeau, Registered Social Worker in N6A, ON
Adrian Comeau
Registered Social Worker, BSW, MSW, RSW
Verified Verified
6 Endorsed
London, ON N6A  (Online Only)
What do you think when you think of therapy? Are you looking for a therapist who is warm, open, and wants to support you exactly where you are at? When you think of connecting with a therapist, what are some of your hopes? My name is Adrian and I want to provide an open and collaborative space where we can connect about issues you are facing. Things such as grief, depression, anxiety, systemic oppression, not feeling accepted, transitions, and maybe an overall feeling that things are harder than they could be.
What do you think when you think of therapy? Are you looking for a therapist who is warm, open, and wants to support you exactly where you are at? When you think of connecting with a therapist, what are some of your hopes? My name is Adrian and I want to provide an open and collaborative space where we can connect about issues you are facing. Things such as grief, depression, anxiety, systemic oppression, not feeling accepted, transitions, and maybe an overall feeling that things are harder than they could be.
(226) 602-4640 View (226) 602-4640
Photo of Tessa Groten, Registered Psychotherapist (Qualifying) in N6A, ON
Tessa Groten
Registered Psychotherapist (Qualifying), BA
Verified Verified
2 Endorsed
London, ON N6A
I work with women struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.
I work with women struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.
(343) 338-4135 View (343) 338-4135
Photo of Jeffrey Scharf, Registered Psychotherapist in N6A, ON
Jeffrey Scharf
Registered Psychotherapist, MSc, MA
Verified Verified
London, ON N6A
I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Psychotherapist, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with. If you are feeling overwhelmed or anxious, I use highly-effective strategies to help you learn to better manage anxiety and bring it down to size. You want positive changes in life, but often it is unclear how they will happen. I look forward to working with you to find the way whether in your relationships or personal path.
I bring a diverse background of counselling experience, professional training, and a focus on positive outcomes for my clients. As a Psychotherapist, my goal is to work with clients to overcome whatever challenges or psychological issues they may be struggling with. If you are feeling overwhelmed or anxious, I use highly-effective strategies to help you learn to better manage anxiety and bring it down to size. You want positive changes in life, but often it is unclear how they will happen. I look forward to working with you to find the way whether in your relationships or personal path.
(343) 801-1349 View (343) 801-1349
Photo of Darren Parker, Registered Social Worker in N6A, ON
Darren Parker
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6A  (Online Only)
Growing up, I just assumed everybody didn’t like themselves. I thought there were people that were open about not liking themselves, and then the rest of us pretending to like ourselves. It was the work I did in therapy that helped me learn there was this wild third option of “actually liking and appreciating myself”. Now I have the joy of sharing that with people as they learn they don’t have to feel so angry, worried, afraid, sad, or guilty all of the time.
Growing up, I just assumed everybody didn’t like themselves. I thought there were people that were open about not liking themselves, and then the rest of us pretending to like ourselves. It was the work I did in therapy that helped me learn there was this wild third option of “actually liking and appreciating myself”. Now I have the joy of sharing that with people as they learn they don’t have to feel so angry, worried, afraid, sad, or guilty all of the time.
(289) 271-1238 View (289) 271-1238
Photo of Madelyn Whittle, Registered Psychotherapist in N6A, ON
Madelyn Whittle
Registered Psychotherapist, BASc, MC, RP
Verified Verified
3 Endorsed
London, ON N6A  (Online Only)
I believe therapy can be a safe and creative space for self-exploration and discovery! Whether you are experiencing relational or mental/physical health challenges, processing a recent diagnosis, or discovering your unique and preferred Self, I am here to support you in a compassionate and affirming way. As a queer, neuro-divergent woman (she/her), I believe in the value of shared humanity, inclusivity, empathy, and empowerment in the therapy space. I aim to create a welcoming, collaborative atmosphere where you can develop coping tools & move toward your goals with intention.
I believe therapy can be a safe and creative space for self-exploration and discovery! Whether you are experiencing relational or mental/physical health challenges, processing a recent diagnosis, or discovering your unique and preferred Self, I am here to support you in a compassionate and affirming way. As a queer, neuro-divergent woman (she/her), I believe in the value of shared humanity, inclusivity, empathy, and empowerment in the therapy space. I aim to create a welcoming, collaborative atmosphere where you can develop coping tools & move toward your goals with intention.
(226) 408-4517 View (226) 408-4517

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How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.